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Ngaba kulungile ukutya ityhuna enkonkxiweyo xa ukhulelwe? Mhlawumbi ngomnye wemibuzo ozibuza yona mihla le. Ngokukodwa ngoku ixesha leesaladi kunye nokutya okutsha kumyalelo wosuku. Ke, kuzo, ityhuna yenye yezona proteni zimnandi ukongezwa. Kakade ke, ukuba ulindele umntwana, kusengqiqweni ukuba amathandabuzo akuhlasele ngokuphindaphindiweyo.
Ngenxa yokuba kufuneka utye ukutya okusempilweni ngokwenene, wena nosana lwakho ubukhulu becala. Ke ngoko, sele uyayazi eyona nto ingafanelanga kutyiwa kwaye ngamanye amaxesha loo mathandabuzo ayavela, njengoko kwenzeka kwituna. Ke ukuba kukutya okuthandayo, ke siza kukukhupha kumathandabuzo ngokukhawuleza. Sele ulungele?
Ziziphi iingenelo ityhuna enkonkxiweyo
Kuya kufuneka uyazi ukuba ityhuna ineenzuzo ezininzi. Kwisandle esinye Iqulethe iivithamini ezininzi ezifana ne-vitamin A, D, B3 kunye ne-B12. Ke siyabulela kubo siya kubona ukuba ulusu lwethu lunyanyekelwa njani kwaye kwangaxeshanye, lubalulekile nasengqondweni yethu. Kungoko siye safumanisa ukuba ibaluleke kangakanani ityhuna kumalungu ahlukeneyo omzimba. Asinakulibala ukuba isityebi kwi-Omega-3, eguqulela kwi-blood circulation engcono kwaye ngenxa yoko, i-cholesterol ephantsi. Ngokuqinisekileyo, kufuneka kuqatshelwe ukuba kukho iiminerali kuyo, ukusuka kwi-phosphorus ukuya kwi-iodine okanye isinyithi. Ke i-priori, oku kutya sesinye seziseko ezinkulu esinazo kukutya kwethu okulinganayo.
Ngaba ndingayitya ityhuna enkonkxiweyo xa ndikhulelwe?
Umbuzo ongunaphakade, njengoko kwenzeka kunye nokunye ukutya okusisiseko, kusemoyeni. Singayithetha loo nto ewe ungayitya ityhuna enkonkxiweyo xa ukhulelwe. Ngenxa yokuba ineprotheni, kwaye isoloko ikhuthazwa, kodwa kufuneka kukhunjulwe ukuba kufuneka silumke kwaye singayithathi yonke imihla. Oko kukuthi, sinokukhetha ukuyidla ngaphandle kweengxaki, kodwa ngaphakathi kwexabiso eliphakathi. Kuba kusithiwa ukuba sigqithile kwesi sixa, ingadlala ngathi ngenxa yemekyuri ekuyo. Ukongezelela, kufuneka ukhethe ityhuna yendalo okanye ezo ziphantsi kwetyuwa, ukwenzela ukuba i-sodium ayinayo ingxaki kwixinzelelo lwegazi lakho. Kwakhona ulibale malunga neetoti ezisinika ityhuna epikiweyo kuba zinokuba nezongezo ezingeyomfuneko.
Zingaphi iitoti zetyhuna endinokuzitya ngelixa ndikhulelwe?
Ke ngoku siyazi ukuba unokuba nayo ityhuna enkonkxiweyo. Siya kuhlala sikhetha i-tuna ye-albacore, i-albacore okanye i-tuna elula, njengoko siyayazi. Ukushiya ecaleni ityhuna yebluefin, ukuba unemibuzo. Kuba oku kunomlinganiselo ophezulu we-mercury. Oko kwathiwa, kufuneka siyikhankanye loo nto inani leetoti zetyhuna onokuthi uzisebenzise ngelixa ukhulelwe kungcono ukuba uzithintele zibe zimbini okanye ezintathu kakhulu ngeveki nganye. Kwaye khumbula ukuba kufuneka zibe ziitoti ezincinci. Ngale ndlela, uya kukhetha ukutya okunokulinganisela kunye nesixa esifanelekileyo sokukhathalela impilo yakho kunye neyomntwana wakho omncinci.
Yiyiphi intlanzi enokutya umfazi okhulelweyo?
Inyani yeyokuba ungatya iintlanzi ezininzi ezahlukeneyo. Ngalo lonke ixesha, xa ungathandabuzeki, kungcono ukubuza ugqirha wethu othembekileyo. Ekubeni eyona nto ilungileyo kukuqinisekisa ukuba sithatha amanyathelo afanelekileyo kwimpilo yethu. Kwelinye icala, khumbula ukuba intlanzi ekungafanelekanga ukuba uyithathe yi-emperor okanye i-swordfish okanye i-bluefin tuna, njengoko siye sagqabaza. I-Monkfish, i-pink okanye i-mullet ebomvu, phakathi kwezinye, kufuneka igwenywe, kuba nazo zinezinga le-mercury elinokuthi libe nexhala. Nangona kuyinyani ukuba kufuneka uhlale ulawula ubuninzi ukuze uhlale uzolile.
Kwelinye icala, kwaye iindaba ezilungileyo ziyeza kukuba ewe ungatya icod, sardines, salmon, squid kunye noonokrwece. Kodwa khumbula ukuba kufuneka ziphekwe kakuhle. Ukuba udibanisa zonke kunye nemifuno, iziqhamo kunye nokutya okuziinkozo okanye ukutya okunefiber eninzi, ngoko i-mercury iya kuxutywa ngcono kakhulu emzimbeni wakho.