Ngexesha lokukhulelwa, ivithamin D ikhusela impilo kamama kunye nosana, ekuzalweni komntwana osanda kuzalwa unomlinganiselo omncinci wokugcinwa kweevithamini. vitamin D oluthi ke lufumane ngobisi lwebele. Nokuba umama uthatha izongezo ngelixa encancisa, ukusetyenziswa kwemihla ngemihla a isongezelelo sevithamini D for baby makhe sibone ukuba kutheni izongezo zevithamini D kuba iintsana ziyimfuneko kakhulu.
Vitamin D kunye nokukhanya kwelanga
Owona mthombo wevithamin D ukukhanya kwelanga esikhumbeni kodwa akukhuthazwa ukuba uveze usana olusanda kuzalwa kwimitha ye-ultraviolet ngaphandle kokukhuselwa okwaneleyo, oku kuthetha ukuba nangona i-vitamin D inokuveliswa ngokwemvelo ngumzimba womntu, kwamanye amaxesha onyaka okanye imimandla ukuvezwa kwabantwana elangeni kulinganiselwe kwaye oko kwenza le font. encinci.
Vitamin D kuyimfuneko ukugcina calcio kwigazi kunye nempilo yamathambo, iziphumo zokunqongophala kwevithamin D ebuntwaneni zibonakaliswa ngokweklasi Iirickets, ukuxhuzula ngenxa yezinga eliphantsi le-calcium yegazi kunye nokuphefumula okufutshane.
Kwaye ayisiyiyo loo nto kuphela, uphando lubonisa oko ivithamin D idlala indima ebalulekileyo ekuxhaseni amajoni omzimba, ukuthintela isifo seswekile, isifo sentliziyo, isifo samathambo, iMS (multiple sclerosis), kunye nezinye iintlobo zomhlaza.
Izenzo zempilo yoluntu, kubandakanywa nokusasazwa kolwazi kubazali kunye nabasebenzi bezempilo, bajolise ekuqiniseni ukusetyenziswa kwezongezo zokunciphisa ukungabikho kwe-vitamin D.
Njengoko umntwana ekhula kwaye ukutya okuqinileyo kongezwa ekutyeni, i imfuneko yemihla ngemihla ye-vitamin D inokugqunywa ngokubandakanya ukutya okuquletheyo, ngakumbi:
- iintlanzi ezinamafutha afana nesalmon, herring, sardines,
- isibindi sentlanzi (ioli yesibindi secod),
- ityhuna enkonkxiweyo,
- isikhupha,
- ibhotolo,
- imifuno enamagqabi aluhlaza,
- ukutya okunevithamin D eyongeziweyo, njengezinye iindidi zobisi.
Nangona kunjalo, ukuze amanqanaba evithamin D anele, kucetyiswa ukuba abantwana kunye nabafikisayo balandele ukutya okwahlukeneyo kunye nokulungelelana kwaye bathathe inxaxheba kwimisebenzi yangaphandle rhoqo.
Iintsana ezinevithamin D zeziphi ezinokukhetha kuzo
I-Dicovit Plus DHA iyehla , ukongeza nge-DHA, i-Vitamin A, i-Vitamin D3, i-Vitamin E, i-Folic Acid kunye ne-zinc luncedo ngexesha lokukhula. I-Vitamin A kunye ne-zinc ivuselela ingqondo kunye nemisebenzi ebonakalayo kunye nemisebenzi yokuqonda; i-vitamin D iyimfuneko ekukhuleni kwamathambo okuqhelekileyo; i-folic acid iyimfuneko ekwenzeni iiseli zegazi. Iivithamin A kunye no-D, i-folic acid kunye ne-zinc nazo ziyimfuneko kwi-immune system. Sincoma ama-5-10 amaconsi ngosuku achithwa ngobisi okanye kumanzi afudumeleyo.
I-Vitamin D iyancipha kwiintsana
I-Sterilvit D3 Drops , isongezelelo sokutya se-vitamin D3 iyakwazi ukufaka isandla ekufunxeni okungcono kwe-calcium kunye ne-phosphorus. Ukubunjwa kwemveliso kuqinisekisa ukugcinwa kwamanqanaba aqhelekileyo e-calcium yegazi ngelixa kuphucula ukusebenza okuqhelekileyo kwe-immune system kunye namathambo. IVithamin D3 inokuphucula ngokukhawuleza ukusebenza kwezihlunu kunye nokuphucula impilo yonke yamazinyo akho.
Vitamin D uyasela ukuba mangaphi amathontsi
Yintoni ithamo kuyacetyiswa? Ngokusekelwe kwizifundo ezininzi, i-5 ukuya kwi-10 micrograms ngosuku yanele kwiintsana ezisanda kuzalwa ukuya kunyaka omnye, nangona kunjalo, umthamo kufuneka uvumelane nodokotela wabantwana.
iziphumo ebezingalindelekanga zevithamini D kubantwana
Ngokutsho koogqirha babantwana, la vitamin D hypervitaminosis Kubangelwa kuphela ukulawulwa ngokugqithiseleyo kweziyobisi eziqulethwe kuyo, iimpawu ezifana ne-nausea, ukuhlanza, isifo sohudo kunye nakwiimeko ezinzima kakhulu, umonakalo wezintso kunye nentliziyo, ngenxa yokunyuka kwe-calcium egazini, i-calcemia.
Iintsana ezine-vitamin D colic
Ezinye izongezo ezicetyiswayo zinokuba nemibala eyenziweyo kunye nezithinteli ezibangela ukuphazamiseka kwesisu kunye neecramps ezincinci. amathontsi e vitamin D kufuneka ngokubanzi zibe ne-additives ephantsi ukuze kungabikho lula ukuphazamisa isisu somntwana.