Uhamba njani phambi komthetho

flow-umgaqo

Yamkela njani ukuhamba phambi komthetho yinto elula kakhulu kwabanye abafazi. Kodwa kwabanye, kuba nzima ukuqaphela ukuba lowuphi umzuzu wexesha owelayo. Abasetyhini abaqhelekileyo banomjikelezo ochanekileyo wokuya exesheni inyanga nenyanga apho kunokwenzeka ukuba uqaphele awona maxesha nawona mancinci achumileyo.

Ukuba ucinga ukukhangela ukukhulelwa, kulungile ukuphanda iimpawu zomgaqo ukuze uqaphele ukuba zeziphi iintsuku ezichumileyo kwaye zincinci kangakanani. Olu lwazi lunokuba luncedo ukuba ufuna ukuphepha ukukhulelwa. Nangona kusoloko kucetyiswa ukuba kusetyenziswe indlela esebenzayo yokuthintela ukukhulelwa, ukwazi ukuba ixesha elingaphantsi lokuchumisa lokuya esikhathini kunokuba luncedo ukuba ube neziqinisekiso ezininzi.

Utshintsho ekuhambeni

Enye yeendlela zokulawula awona mathuba achumileyo omfazi kukuhamba. Ikwabizwa ngokuba yi-vaginal discharge, asiyonto yimbi ngaphandle kolwelo oluveliswa ngumntu wonke owasetyhini okwiminyaka yokuzala. Iimfihlo azibandakanyi kuphela ulwelo lokuya exesheni kodwa nayiphi na enye into eyenzekayo kuwo wonke umjikelo wokuya exesheni.

flow-umgaqo

Ngendlela, iintlobo ezahlukeneyo zokuhamba zizinto ezenza kube lula ukuhlula umzuzu wokuya esikhathini apho umntu ekhona. Kwelinye icala, ulwelo lukwabandakanya ukuthambisa kwilungu lobufazi kunye nokuhamba kokuvuselela. Nangona kunjalo, sithetha apha malunga nokuhamba komjikelo wokuya exesheni. UyaUhamba njani phambi komthetho? Ngaba iyafana nakwamanye amaxesha exesha?

Ulwelo lomfazi luveliswa ziiseli zomlomo wesibeleko. Iyatshintsha inyanga yonke kwaye inokoma okanye ifume ngaphezulu, ngaphezulu okanye ngaphantsi ilastiki, ikhaphukhaphu okanye ixinene ngakumbi. Ukuqatshelwa kwayo kuya kukuvumela ukuba uqaphele utshintsho lwehomoni olwenzeka kuyo yonke inyanga. Umzekelo, ukuba ufuna ukwazi ukuba leliphi ixesha elichanekileyo lexesha elilandelayo, kufuneka uqaphele njani ukuhamba phambi komthetho. Ngokufanayo ukuba ufuna ukwazi ukuba yintoni iveki ye-ovulation.

Qwalasela phambi kokuya exesheni

Kuqhelekile ukuba abasetyhini babe noluhlu lweepatheni eziphindaphindayo inyanga yonke, okukhokelela kwigophe kulwelo lomlomo wesibeleko olufana nenyanga ukuya kwinyanga. Ngaloo ndlela, ekupheleni kokuya esikhathini, ukuhamba kungenanto okanye kunqongophala kwaye kuqala ukukhula njengoko sisondela kwi-ovulation, oku kube yeyona ndawo iphezulu yolwelo. Emva koko ijika liqala ukuhla kwakhona de kufike umgaqo olandelayo.

Ngaphambi nje kokuya exesheni kwenzeka into ebizwa ngokuba yi-Luteal Phase, eqala xa i-ovulation iphela nangaphambi kokuba sexesheni elilandelayo. Yahlulahlulwe ngokuphuma komlomo wesibeleko, nto leyo eyenza kube nzima ukuba isidoda sidlule kuyo sifike eqandeni. Isigaba se-luteal siqala emva kweentsuku ezimbini okanye ezimbini emva kwe-ovulation kwaye ibonakaliswe ngokuncipha kolwelo okanye ulwelo.

Iintlungu zexesha lokukhulelwa kunye nekota yesithathu
Inqaku elidibeneyo:
Iintlungu zexesha lokukhulelwa kunye nekota yesithathu      

Kule nqanaba, i-progesterone inqanda ukukhutshwa kweeseli ezivela kumlomo wesibeleko. Ulwelo olubonakalayo luya lunqongophala kwaye lunokoma okanye lube ne-viscous. Into ehlala isenzeka kukuba iyancipha ide ithi shwaka, kanye phambi kwexesha. Ngokuchasene noko, ngexesha le-ovulation, ukukhutshwa okukhulu kwesibeleko kwenzeka. Oku kwenzeka ngenxa yokutshintsha kwehomoni ethanda ukuveliswa kolwelo olukhulu ngeeseli zomlomo wesibeleko, ukuze kuncedwe isidoda sifikelele eqandeni.

Kulo ovulation, ukuhamba kuninzi kwaye kumtyibilizi, abaninzi banxulumanisa nokuthungwa kweqanda elimhlophe. Iba sobala kwaye kuqhelekile ukuziva umanzi kwilungu lobufazi. Ukuhamba kwe-ovulation ayininzi kakhulu kuphela kodwa iyatyibilika kwaye iyalastiki, lixesha apho ii-estrogens zifikelela kwindawo yazo ephezulu. Ngokungafaniyo ukuhamba phambi kwexesha, enqabileyo kwaye yomile, kwi-ovulation ukuhamba kuninzi kakhulu, kuqulethwe ngamanzi angama-95% kunye nezinye izinto eziqinileyo (i-electrolytes, i-organic compounds kunye neeprotheni ezinyibilikayo) -



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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.