Bonke oomama bayayazi ukuba sempilweni kwabantwana bakho ukusetyenziswa kweziqhamo mihla le. Iingcali zicebisa ukubandakanya iziqwenga ezintathu ngosuku kwizidlo zabantwana ngenxa yazo Umxholo ophezulu emanzini, iivithamini, ifayibha kunye neeminerali.
Sele kukho uninzi lwenu olukhetha olo khetho kwisidlo sakusasa okanye kwi-snack yesikolo. Kukho nezikolo eziye zaphumeza "umhla weziqhamo."
Kwiivenkile ezinkulu sifumana ngakumbi kwaye kulula ukuhambisa iimveliso zeziqhamo. Iingxowa zeziqhamo ezicoliweyo zokusela, ngumzekelo. Banokupakisha okunomtsalane kakhulu kwabancinci kwaye ngokutsho kwabavelisi babo "bayalingana nokuhanjiswa kweziqhamo." Nangona kunjalo, iingcali ngezondlo zilumkisa malunga eneswekile eninzi namafutha kolu hlobo lokutya okuhlanganisiweyo.
Isiqhamo esitsha sakusasa kunye nokutya okulula
Olunye ukhetho kukuzisa isiqwenga sesiqhamo esicocekileyo nesipheleleyo. Nangona kunjalo, abantwana abancinci abayazi indlela yokuyixobula kwaye kunzima ukuyitya ukuba ayinqunywanga ibe ziingceba ezincinci.
Kucacile ke ukuba olona khetho lufanelekileyo kukulungiselela ibhokisi yesidlo sasemini eneziqhamo ezicocekileyo, ezixobukile nezisikiweyo.
Ingaba ezahlukeneyo okanye isiqwenga esinye (ayongaphezulu):
- iapile, iorenji okanye itangerine (isikiwe)
- umdiliya, ivatala okanye ivatala (ngaphandle kwembewu)
- ipere okanye ipesika (ayivuthwanga kakhulu)
- ibhanana (lisikiwe)
- iinaninasi, amaqunube, njl.
- kusoloko kucetyiswa ukuba babe njalo iziqhamo zamaxesha onyaka.
Ingxaki yile singazilungisa njani iziqhamo ezisikiweyo ukuze zingarusi kwaye ngexesha lekhefu likhangeleka limema kwaye lingapheleli kumgqomo wenkunkuma esikolweni.
Ukuxutywa kwenkunkuma yinkqubo yendalo eyenzeka xa ukutya kudibana nomoya, kukunika umbala omdaka mnyama, kodwa gcina engqondweni ukuba le nkqubo ayitshintshi iipropathi zayo zesondlo okanye incasa. Yinto nje intsomi Kaninzi!
Ungathintela njani ukurusa iziqhamo?
Nazi iingcebiso ezimbalwa ezinokuba luncedo kakhulu:
- Emva kokusika iziqhamo, zifafaze ngamaconsi ambalwa emon okanye ijusi yeorenji. Icitrus acid icothisa igcwala. Ungasebenzisa i-vaporizer can.
- Sebenzisa ngokukhethekileyo zip-lock aluminium ibhokisi yesidlo sasemini.
- Sika ii-apile zibe ziinqumlo emva koko uzilungelelanise ukuze iinxalenye musa ukudibana nomoya. Qhoboshela ibhanti yerabha ukuyibamba.
- Ukuba usebenzisa iiplastiki ezitshixwayo, ezifana nezo bazithengisayo ukuze bakhenkce ukutya, qiniseka ukuba ucudisa wonke umoya ngaphambi kokuyivala.
- Dipha iziqwenga ezisandula ukusikwa kwi isitya samanzi abandayo anetyuwa (isiqingatha sepoyipoon yetyuwa kwilitha nganye yamanzi). Xa uzisusa, kufuneka uzihlambe ngamanzi endalo.
- Emanzi enye Iphepha lephepha emanzini kwaye uyibeke ngaphezulu kwesiqhamo esisikiweyo ngaphambi kokuvala ibhokisi lesidlo sasemini.
- Lumka ngemela oyisebenzisayo! Ndicebisa abo iplastiki okanye i-ceramic.
- Yongeza kancinci iinanapple okanye ipesika yesiraphu kwibhokisi yesidlo sasemini.
- Fumanisa i ukutya kwebanga lesine. Ziziqhamo kunye nemifuno ehlanjiweyo, ecoliweyo kwaye ehlanganiswe ngaphambi kokuba ithengiswe kwindawo ekhuselekileyo. Iyasebenza kodwa ayibizi kakhulu.
Usebenzisa liphi iqhinga? Ngaba ungasitshela kwiingxelo?
Ukuqwalaselwa kwangoko
- Abantwana abatyebe kakhulu okanye abatyebe kakhulu kufuneka ukumodareyitha ukusetyenziswa kweziqhamo ezinomxholo ophezulu weswekile, kodwa banokutya ngokukhuselekileyo isixa esikhulu se-citrus.
- Ukwenza isidlo sakusasa kunye nokutya okulula kukuzonwabisa ngakumbi kwaye kwahluka, kunjani ukongeza isidlo semifuno? Ezinye iidiliya, ezinye iziqathe zekherothi okanye itshizi, okanye iitumato zetsheri, umzekelo.
- La esona siselo sihamba kunye nazo zonke izidlo ngamanzi. Akucetyiswa ukusetyenziswa gwenxa kweejusi kunye / okanye iimveliso zobisi ezineswekile okanye ezo zinevumba lequnube okanye itshokholethi. Ndikucebisa ukuba ugcine kuphela kwiminyhadala ekhethekileyo.
- Masicinge ngokuluhlaza. Zama ukunqanda ukusebenzisa ifoyile yealuminium, engenabungozi kokusingqongileyo kwaye ayisebenzi kangako.