Isiyezi Ziyezinye zeempawu eziqhelekileyo kwisigaba sokukhulelwa. Ngesiqhelo Ngomnye weempawu ezivame ukwenzeka kwi-trimester yokuqala yokukhulelwa. Utshintsho lwe-Hormonal kunye nomzimba luyimiphumo ethile ye-symptomatology engavamile ukuba ibhinqa linokuthi lihlupheke xa likhulelwe.
Kwinqaku lethu sinikezela ngokubanzi zithini iziphumo eziphambili ngenxa yokuba isiyezi senzeke ekukhulelweni kwaye xa ziqala ukwenzeka. Siza kunika ezinye izitshixo ukwenzela ukuba oku kukhathazeka kuncitshiswe kwaye zeziphi ezinye iimpawu akufanele zihambelane nazo.
Siqala nini isiyezi xa ukhulelwe?
Isiyezi Ziyezinye zeempawu zokuqala zokukhulelwa. Xa yonke into ibonisa ukungabikho kokuqala kokuya esikhathini, ukudinwa, isicaphucaphu kunye namabele abuhlungu, kuyinto eqhelekileyo ukuziva udizzy. Kuyinto eqhelekileyo ukuba uzive unesiyezi xa ukhulelwe kwangethuba kukho abasetyhini ababuthathaka ngakumbi abaziva ngalo lonke inqanaba labo. Kukho nabasetyhini abakhulelweyo abakhe bafe isiqaqa ngesiquphe.
Kutheni kukho isiyezi xa ukhulelwe?
Umzimba webhinqa uba notshintsho oluninzi ekuqaleni kokukhulelwa kwalo. inkqubo ye-vascular kufuneka ivelise utshintsho olukhulu ngokunyanzeleka ukuba kuhlalise umthamo omkhulu wegazi. Owasetyhini kuya kufuneka avelise ama-40 ukuya kuma-50% ngaphezulu kwegazi lakhe ukuze akwazi ukuqhelana nokukhulelwa okutsha. Intliziyo iyakumpompa igazi elininzi ngomzuzu kwaye iipulsations ziya kwanda.
Ngelixa iifayile ze Inkqubo ye-cardiovascular system izama ukuziqhelanisa noxinzelelo lwegazi oluphezulu iyancipha kwaye zonke ezinye iinguqu ezibandakanya, kuyinto eqhelekileyo ukuba umfazi angakwazi ukudibanisa yonke le nto kwaye kukhokelela ekubeni uzive unesiyezi.
Xa ezi zisiyezi zinokuba ngumqondiso we-alarm
I-alamu inokutsiba xa ezi ziyezi zinxulunyaniswa ne iintloko ezibuhlungu neziqhubekayo, xa ihamba kunye nokopha, ukuphefumula okufutshane okanye ukulahlekelwa yimvakalelo. Kwezi meko kwaye unikwe ubunzima bokumelana nazo zonke ezi mpawu, kuyimfuneko ukuba Bona ugqirha ukuze axilongwe.
Intloko ebuhlungu inokubakho rhoqo ekukhulelweni ngenxa utshintsho lwamahomoni, uxinzelelo lwegazi oluphantsi, ukudinwa okanye uxinzelelo. Nangona kunjalo, xa ezi ntlungu ziqhubeka kakhulu okanye ziba namandla kakhulu, zinokubonisa uphawu lwe i-preeclampsia.
Indlela yokuphepha isiyezi kunye nokuphelelwa amandla ngexesha lokukhulelwa
Xa owasetyhini eqala ukuziva ephelelwa ngamandla, isisu esikhathazekileyo okanye isicaphucaphu, ukubona luzizi okanye ulusu oluluthuthu ebusweni bakhe, luphawu lwe ukuba uphethwe sisiyezi okanye ukuqala isiqaqa kancinci. Kungcono ukuzama ukuhlala phantsi kwaye uvumele iimpawu zihlakazeke. Ezinye iindlela eziqhelekileyo zokunciphisa oku kuphazamiseka kunokuba:
- Musa ukuhlala ezinyaweni zakho ixesha elide ekubeni igazi liqokelela kwiindawo ezisezantsi kwaye linokwenza nzima ukubuyisela igazi entliziyweni. Kwezi meko kufuneka uhlale uhleli ixesha elide kangangoko. Ngenxa yokuba akunakwenzeka ukwenza njalo, hambisa imilenze kunye neenyawo zakho ukuze usebenze ukujikeleza.
- Ziphephe iindawo apho kushushu kakhulu, njengoko oku kuya kuba nzima ukuhlanjululwa kwemithambo yegazi kunye noxinzelelo lwegazi oluphantsi.
- Ukuze uvule ukujikeleza kwegazi kwaye ungakhathazwa kukugcinwa kwamanzi emzimbeni, kuyacetyiswa yenza umthambo wemihla ngemihla ophakathi. Ukuzivocavoca kufuneka kube lula kwaye kungabi ngokukhawuleza kwaye kugqithise. Ukushukuma ngesiquphe, ukubetha kwentliziyo okwandisiweyo, okanye ukuphefumla ngamandla kunokwenza kube lula ukuquleka. Kuya kufuneka uziqhelanise nomdlalo oqhubekayo kunye noxinzelelo oluphantsi ukuphepha ukubangela eso siyezi.
- Njengoko iingcebiso zemihla ngemihla zingcono Yitya izidlo ezincinci imini yonke. Ukutya ukutya okanye ulwelo kuya kunceda ukugcina amanqanaba eswekile yegazi kunye nokuthintela ezo ziyezi ukuba zenzeke.
- Es Kuyacetyiswa ukuba ube nokutya okutyebileyo nge-iron.. Abasetyhini abaninzi ekuqaleni kokukhulelwa kwabo sele bephathwe yingcali yabo yokuncedisa le minerali. Nangona kunjalo, akukho bungozi ekutyeni ukutya okutyebileyo kwi-iron kunye nokuzama ukukuthintela ukukhokelela kwi-anemia.
Xa umfazi okhulelweyo eziva enesiyezi, elona ncedo kukuhlala. Ungazama kwakhona lala ngecala lasekhohlo, ukwandisa ukuhamba kwegazi entliziyweni. Unokuba nesiyezi ngexesha lonke lokukhulelwa kwakho, kwaye elona cebiso lilungileyo kukulandela ukutya okunesondlo, uphumle ngokwaneleyo, kodwa wenze nemithambo yemihla ngemihla ephakathi.