Ngaba i-surimi kunye nokukhulelwa kuyahambelana?

Ngaba i-surimi kunye nokukhulelwa kuyahambelana?

Ukubaluleka kokutya ngexesha lokukhulelwa kuye kwaxutyushwa kwamanye amanqaku. Njengomgaqo, intlanzi ibisoloko ikukutya okunesondlo kuzo zonke iintlobo zokutya, kodwa xa umntwana ekhulelwe, kufuneka kuthathwe uthotho lwenkathalo. Ngaba i-surimi kunye nokukhulelwa kuyahambelana?

Inyama eluhlaza okanye engaphekwanga ngokwaneleyo ayihambelani nokutya kwabasetyhini abakhulelweyo, kuba isesichengeni sokwenza ikhontrakthi toxoplasmosis okanye uluhlu lwezinto. Sithethile ngesalmon etshayayo kwaye sifumene ukungafani xa siyithatha ngenxa yohlobo lwayo lokupheka okuthambileyo kunye ukuba nokwenzeka kokuqulatha iibhaktheriya eziyingozi. Ngaba i-surimi ingaba kukutya okwalelweyo ngexesha lokukhulelwa?

Ngaba i-surimi kukutya okufanelekileyo okunokutyiwa ngexesha lokukhulelwa?

Inyaniso nguewe. Nakuphi na ukutya okuvela kwinyama yezilwanyana kwaye idlule kwinkqubo yokupheka ngaphezu kwe-100 ° kunye ifanelekile ukuba ityiwe ngumfazi okhulelweyo. Nkqu ukuba ibekwe emkhenkceni kangangeentsuku ezi-3 kwezinye iintlanzi kuyacetyiswa ukuba ukwazi bulala i anisakis okanye listeriosis.

Yenziwa njani isurimi?

USurimi wazalwa phantse kwiminyaka eliwaka eyadlulayo eJapan, ekubeni yayiyindlela yokutya intlanzi ngaphakathi kwesidlo saseJapan. Ukubunjwa kwayo kwenziwa kwiintlanzi zeentlanzi, sisenza sifikelele emakhayeni ethu ngendlela entsha nenesondlo.

Ngaba i-surimi kunye nokukhulelwa kuyahambelana?

I-Surimi ibisoloko inxulumene nemveliso eyenziwe ngenkunkuma okanye intlanzi eshiyekileyo. Ngokwenyani ezona surimi zincamatheleyo zenziwe ngeAlaska pollock fish. Amacandelo ayo achazwe kwileyibhile yezithako zayo, ekubeni zonke iintlanzi zingenalo umgangatho ofanayo.

I-Surimi ayinayo i-gluten kwaye ifanelekile kubafazi be-celiacIkwanayo nencasa emnandi kakhulu kwaye ayibangeli ukugaywa okunzima. Yenziwe ngomxube wezithako zendalo, ezifana neoli yelanga, iqanda elimhlophe, umgubo wengqolowa, ityuwa kunye ne-paprika.

Ukubaluleka kwesurimi

Kuyimfuneko ukukhumbula kwakhona ukubaluleka kohlobo lokutya okufuneka kulandelwe ngexesha lokukhulelwa. Ukutya ibandakanya ukutya ukutya okunempilo kwaye intlanzi ingena njengenye yezinto ezisisiseko zokutya, ukuba nje ingenayo imilinganiselo emikhulu ye-mercury.

ISurimi iwela kolu didi kwaye inika ithuba lokuba thatha unikezelo olukhulu lweeprotheyini ezikumgangatho ophezulu. Ezi molekyuli zibalulekile kwi ukwakheka kunye nophuhliso lwezicubu ezifana namathambo kunye nezihlunu.

Inokutyiwa njani?

Eyona nto ilungileyo kukutya iinxalenye zeentlanzi phakathi Amaxesha ama-3 nama-4 ngeveki. Kodwa i-surimi ayithatheli indawo intlanzi, ibonelela kuphela isixa esikhulu seprotheyini, i-omega 3 EPA kunye ne-DHA yendalo evela kwintlanzi yendalo. Eli galelo libalulekile ekuphuhlisweni kwenkqubo ebonakalayo kunye ne-cerebral yomntwana.

Kukho kwakhona umthamo omncinci wevithamini B12, njengoko kuninzi lokutya kwezilwanyana. Le vitamin iyimfuneko ukulwa nokudinwa kukamama kwaye inceda ukwakheka kweeseli zegazi, ukwahlukana kweeseli kunye nophuhliso lwengqondo lomntwana.


Ngaba i-surimi kunye nokukhulelwa kuyahambelana?

Ngaba i-surimi inokutyiwa ngexesha lokukhulelwa? Undoqo nguewe. Ukongeza, i-surimi kufuneka isetyenziswe kuyo nayiphi na ukutya enikwe yona iprotheni, i-omega 3 kunye ne-vitamin B12. Ngamafutshane, kufuneka siqhelane nombono wokubandakanya oku kutya kwimenyu yethu yeveki, kuba isempilweni kakhulu.

Xa uthandabuza, kungcono thetha neengcali ukuze kulungiswe ukutya ngexesha lokukhulelwa. Ngale ndlela, ukuphuhliswa komntwana akuyi kuba nayo akukho ngxaki zempilo ngexesha lokukhulelwa. Ukuba ufuna ukwazi iinkcukacha ezithe kratya, jongana noko kukutya okucetyiswayo ngexesha lokukhulelwa.

Ezinye izinto onokuzijonga: "Ukutya ukukhusela i-anemia ngexesha lokukhulelwa", Ukutya kweMeditera ngexesha lokukhulelwa o "indlela yokungatyebi xa ukhulelwe".


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