Ipesenti ephezulu yabasetyhini abakhulelweyo baphathwa sisicaphucaphu esoyikekayo kwiinyanga zokuqala zokukhulelwa. Kwezinye iimeko, banokufumana ixesha elide kwiinyanga ezilithoba zokumitha, into engayifuniyo mntu. Ayisiyonto icaphukisayo kodwa inokucaphukisa ngokwenene kuba ingalindelekanga, iphakathi kwaye inokukushiya unesisu "esinqamlezileyo", oko kukuthi, ngaphandle kokutya. Kule post, siza kukunika uluhlu lweengcebiso zokukunceda uphephe isicaphucaphu ngexesha lokukhulelwa.
Siyazi ukuba ukuziphelisa nokuzithintela akuyonto inokwenziwa, kodwa sinokuzinciphisa ngokwenza ucwangciso olufanele lulandelwe ngokuthembeka.. Ngabo, uya kuphepha ukungahambi kakuhle okubangelwa ukuhlanza kwezi nyanga, kunye nabo siya kuzama ukufezekisa ukuzola okukhulu kunye nokuphila kakuhle.
Iimpawu zokuqala zokukhulelwa
Ukuvakalelwa kwe-nausea, isiyezi kunye nokuhlanza ziimpawu eziphambili kwiinyanga zokuqala zokukhulelwa. Oku kwenzeka ngenxa yokuba kwezi veki zimbalwa zokuqala, iihomoni ezifana ne-hCG, i-hormone ye-luteinizing, kunye ne-estrogens zanda. Ukongezelela, i-placenta ngezo veki zokuqala ayikakhanga, ngoko ke umfazi okhulelweyo kufuneka enze umzamo ophindwe kabini, kwelinye icala kuye kunye nomntwana. Kwaye kwakhona, ngenxa yokuba isibeleko siqala ukwanda ngobukhulu kwaye kwenzeka ntoni kukuba i-ligaments iqala ukuhlukana.
Indlela yokuphepha isicaphucaphu xa ukhulelwe?
Ukuziva ukuba umntwana wakho omncinci uyasebenza ngaphakathi kwakho kuluvuyo esingayi kulukhanyela. Kodwa isibakala sokubandezeleka kweempawu ezingathandekiyo njengalezi sizikhankanyileyo, ayisosizathu sokutsiba ngeemvakalelo, kufuneka sinyaniseke. Ukukunceda uphucule imvakalelo yesicaphucaphu esiqhubekayo, siza kukushiya nothotho lweengcebiso oya kuzifumana ngezantsi., ziingcebiso ezincinci zokuba uziqhelanise nosuku lwakho nosuku.
Khathalela ukutya
Omnye wemiba ephambili ekufuneka uyithathele ingqalelo ngexesha lokukhulelwa ukunciphisa imvakalelo yesicaphucaphu kangangoko kukulungelelanisa ukutya kwakho.. Ngale nto sithetha ukuba kufuneka utye izabelo ezilungiselelwe wena, oko kukuthi, musa ukusebenzisa kakubi okanye utye kakhulu ukuze utye. Kungcono ukunciphisa ubungakanani kunye nokusabalalisa oko kutya ukutya imini yonke, kunokukwenza kuphela kwisidlo esinye.
hlala umanzi
Njengoko besithethile kwenye yezithuba zethu zangaphambili, Ukuhlala u-hydrated ngexesha lokukhulelwa kubalulekile kwimpilo yakho kunye neyomntwana wakho omncinci.. Kufuneka usele iilitha ezi-2 ukuya kwezi-3 zamanzi yonke imihla, ukuba uyenza ngomlinganiselo omncinane oko kunokukunceda ukuthomalalisa isicaphucaphu nesiyezi. Unokukhetha kwakhona ukusela iijusi zeziqhamo, amanzi elamuni, amanzi coconut, njl.
Kuphephe ukushiya isisu esingenanto
Siyaqonda ukuba ukuba uhlala unesicaphucaphu kunye nesiyezi, unokungathandi ukutya okanye ukusela nantoni na, kodwa esi sisigqibo esibi. Imvakalelo yokuba nesisu esingenalutho yenye yezona zinto zihambelana nezi mpawu. Asikuxeleli ukuba uhlale phantsi ukuze utye ipleyiti ezele kukutya, kodwa kunokuba utye ukutya okuncinci rhoqo kwiiyure ezi-2 okanye ezi-3, usempilweni ngakumbi.
I-infusions
Enye ye-infusions okanye iziselo ezicetyiswayo ukuzola isicaphucaphu ngexesha lokukhulelwa ziziselo ezisekelwe kwijinja. Oku kutya sithetha ngako kuneepropati ezahlukeneyo eziluncedo kwimpilo yethu, phakathi kwazo, kunceda ekuphuculeni ukugaya kunye nokuvakalelwa kukuba umzimba wethu unokuba nawo.. Ngaphambi kokuba ukhethe olu khetho lokunciphisa isicaphucaphu, dibana nabasebenzi bakho bezonyango kuba kukho uluhlu lwemithetho ekufuneka uyilandele ngokutya okukhankanyiweyo, akufuneki utye ngaphezulu kwe-2 grams ngosuku kwiiveki zokuqala zokukhulelwa kwaye unokuba ungacebisi. , kungoko sikuxelela ukuba udibane neengcali kuqala.
Le meko intsha ukuba uza kuphila 9 iinyanga, uya kuphawula phambi nasemva ebomini bakho. Ke ngoko, kufuneka uthathele ingqalelo ngakumbi kunangaphambili imikhwa yesondlo ekufuneka uyilandele. Oku akuyi kukunceda kuphela ukuzola le mvakalelo yesicaphucaphu ngexesha lokukhulelwa kwakho, kodwa ngokubanzi kuya kuba luncedo kumzimba wakho ngexesha lenkqubo yokumitha, kunye nokulungileyo kuphuhliso lomntwana wakho omncinci.