Ngeli xesha, amaqondo obushushu aphezulu ayabandezeleka, okuqhelekileyo ngeli xesha sikulo kodwa angayeki ukufuthaniseka nokungonwabi. Xa ujongene nelanga lobushushu, kukho umngcipheko obonakalayo wokufumana ubunzima kumonakalo ohlukeneyo, zangaphandle nangaphakathi. Kwelinye icala, ulusu lunokutsha olunokuba yingozi kakhulu, kodwa kukwakho umngcipheko wokuba nesifo sokubethwa bubushushu.
Abantwana abancinci, iintsana, abafazi abakhulelweyo kunye nabantu abadala, Ngawona maqela aphambili emngciphekweni xa kusenzeka ubushushu. Ke kubalulekile ukuba kuqinisekiswe ukuba abantwana bahlala benamanzi acocekileyo kwaye bakhuselwe kwiziphumo zobushushu obugqithisileyo. Ukusetyenziswa kwamanzi yeyona ndlela iphambili yokuhambisa amanzi emzimbeni, kodwa ayisiyiyo kuphela kwendlela.
Iingozi zobushushu: ukubetha kobushushu
Into eyaziwayo njengokubetha kobushushu, yenzeka xa umzimba ungaphezulu kwama-40ºC kubushushu. Ngokwesiqhelo, kwenzeka njengesiphumo sokulahleka kolwelo ngokubila, ezinokubangelwa kukuhlala elangeni ixesha elide okanye ukungahambisi ngokufanelekileyo. Ukuthintela oku, kubalulekile ukuba usele amanzi imini yonke, ngakumbi xa umzimba ushushu.
Ingxaki kukuba abantwana bahlala belibala ukusela amanzi kwaye xa bekhumbula, kunjalo kuba sele benxaniwe kwaye sisalathiso sokuphela komzimba. Ke kufanelekile ukuba nguwe ophetheyo ukubanika amanzi rhoqo. Nangona kunjalo, ayisiyiyo kuphela indlela yokugcina abantwana benamanzi amaninzi. Nanga amanye amaqhinga okufumana ukuhanjiswa komzimba okungaphezulu.
Iziqhamo zamaxesha athile kufuneka zicocwe kakuhle
Iziqhamo zasehlotyeni ezinje ngevatala okanye ivatala ziqulathe ipesenti ephezulu yamanzi, ezenza zona umanyano obalulekileyo xa kuziwa ekugcineni umzimba ucocekile. Ukuba uza kuchitha usuku elunxwemeni, emaphandleni okanye emva kwemini elula epakini, ungalibali ukuthatha isikhongozeli esingangeni moya kunye neziqwenga zeziqhamo ezitsha. Ungazilungiselela kwakhona kwii-smoothies okanye kwi i-smoothies, kulula ukuyiphatha kunye nendlela elungileyo yokugcina abantwana benamanzi.
Iilebhu zomkhenkce
Kungcono ngakumbi ukuba uyazilungiselela ekhaya, ukuze ukwazi ukulawula isixa seswekile kwi-ayisi khrim. Unga zizilungiselele ngeziqhamo ezithandwa ngabantwana, kunye nelamuni, iorenji, ipayina, ivatala okanye nayiphi na incasa abayithandayo. Ukuba ne-ice cream phakathi emva kwemini xa ubushushu bufuthanisela, iya kuba yindlela emnandi yokupholisa kwaye uncede abantwana bafumane amanzi afanelekileyo.
Ubisi kunye neemveliso zobisi
Ubisi luqulathe isalathiso samanzi phakathi kwezinto, ukubonelela phantse iigrama ezingama-90 zamanzi nge-100 ml. Ukongeza emanzini, ubisi kunye nezinto eziphuma kubisi (i-ayiskhrim creamy, iyogathi, i-smoothies ezenziwe ekhaya) zibonelela ngezinye izondlo ezifana neeproteni, iiminerali kunye neevithamini, eziyimfuneko ekusebenzeni kakuhle komzimba.
Amanzi amnandi ukuba afakwe amanzi kakuhle
Uninzi lwabantwana lukufumanisa kunzima ukusela amanzi kuba alunancasa, kodwa unokwenza ukuba ulwelo olufunekayo lubonakale ngakumbi ngokongeza incasa. Kufuneka ufumane ibhotile entle esekuhleni, khama ilamuni uxube namanzi, yongeza amacephe amabini eswekile ukuze ilamunade ingabi krakra kakhulu okanye amacephe amabini obusi ukuba ukhetha njalo.
Gcina ilamonade kwifriji kwaye uthathe ibhotile uhambe nayo nanini na uphuma ekhaya. Ilamuni ibonelela ngezimbiwa ezilahlekileyo kukubila, zikhokelela kwiitampu kunye nezinye izifo. Ngelemonade ungagcina lonke usapho lunamanzi kwaye, uyakonwabela isiselo esihlaziyayo esimnandi ngalo lonke ixesha ulifuna.
Mntwana ngamnye ibhotile yakhe
Kubaluleke kakhulu ukuba umntwana ngamnye abe nebhotile yakhe, Akukho mfuneko yokuba babelane ngebhotile ungaseli kwiglasi enye. Oku kuhlala kubalulekile ukuthintela ukusasazeka kweentsholongwane, kodwa ngoku embindini wexesha le-Covid-19 kubaluleke ngakumbi ukuthatha amanyathelo okhuseleko. Fumanela umntwana ngamnye ibhotile uze ufundise abantwana bakho ukuba basebenzise ibhotile yabo kuphela kwaye bangabelani ngayo nomnye umntwana, nditsho nosapho olo.