Ukutyeba kobunzima ngexesha lokukhulelwa kuxhomekeke kumfazi ngamnye, ukukhulelwa, ubunzima ebekade enabo ngaphambili, ukuphakama, ... ukuzuza kancinane. Namhlanje sithetha ngayo ubunzima ekukhulelweni ukuphelisa onke amathandabuzo malunga nalo mbandela.
Ukufumana ubunzima ngexesha lokukhulelwa akunakuphepheka. Kukho abantu basetyhini abakhathazeka kakhulu malunga nokufumana ubunzima ngexesha lokukhulelwa ngelixa abanye bedlula ngokupheleleyo. Inyani yile yokuba umlinganiso uhlala usisitshixo, ukuba ubukele ngaphandle kokuthathela ingqalelo kwaye wazi nokuba ungakhathazeka nini kwaye xa kungenjalo. Ukwenza ukulandelwa kwezonyango kubalulekile ukwazi ukuba sifumana ubunzima obuchanekileyo.
Ayiyonyani into yokuba umfazi okhulelweyo atye abantu ababini. Yintsomi engeyonyani esele isasazekile kwaye inokusikhokelela ekubeni sitye kakhulu ngexesha lokukhulelwa. Abasetyhini kufuneka banyuse ikhalori yabo yokutya kancinci kodwa hayi kabini ukuze umntwana akhule kakuhle. Ngexesha lekota yokuqala yokuqala, iingcali zicebisa ukuba zonyuke malunga neekhalori ezili-150 ngosuku. Ukusuka kwikota yesithathu yanele ukonyusa iikhalori ezingama-300 okanye 400 ngosuku.
Eyona nto ibaluleke kakhulu kukutya okunempilo, njengokutya kweMeditera. Ukonyusa ukusetyenziswa kweziqhamo kunye nemifuno, amanzi okusela kunye nokwenza imithambo kubaluleke kakhulu ukuthintela ukufumana iikhilogram ezininzi.
Ubungakanani ubunzima obufumanayo ngexesha lokukhulelwa?
Lo ngumba oxhalabisa abafazi abaninzi. Bungakanani ubunzima obuqhelekileyo bokufumana lonke ixesha lokukhulelwa. Njengoko sibonile ngaphambili, kuya kuxhomekeka kumfazi ngamnye kunye nokukhulelwa ngakunye. Umfazi ofanayo unokufumana ubunzima ekukhulelweni kweekhilogram ezili-10 nakwezinye iikhilogram ezili-15. Eqhelekileyo iphakathi kwe-7 kunye ne-12 kilos, nangona kuya kuxhomekeka ikakhulu kubunzima awayenabo umama ngaphambi kokukhulelwa.
- Ubunzima bomama ophantsi: uhlala ufumana phakathi kwe-12,5 kunye ne-18 kilos
- Ubunzima obuqhelekileyo: phakathi kwe-11,5 kunye ne-16 kilos.
- Ukutyeba kakhulu: phakathi kwe-7 kunye ne-11,5 kilos
- Ukutyeba kakhulu: phakathi kwe-6 kunye ne-7 kilos.
Ukunyuka kwesisindo akuhambelani nje nobunzima bomntwanaUkuba akunjalo, kukwakhona ne-placenta enobunzima obuphakathi kwama-300 nama-500 amagremu, isibeleko esinokuba nobunzima obungama-500 eegram, umthamo weplasma kunye nezicubu ze-adipose ezonyuka kakhulu ngexesha lokukhulelwa. Amabele anokuphinda kabini ngobukhulu ukulungiselela ukuncancisa, kunye nokugcinwa kwamanzi kunyuka ngakumbi kufutshane nokuphela kokukhulelwa.
Ukukhathazeka nini?
Kuhlala kukholelwa ukuba abasetyhini abakhulelweyo bafumana ikhilo enye ngenyanga kodwa eneneni oku akunjalo. Iinyanga zokuqala awunakufumana kwanto okanye ulahlekelwe Peso ukuba uphethwe sisicaphucaphu nokugabha. Kananjalo notshintsho lwehomoni unokulahla ukutya kwakho. Awunakukhathazeka ukuba oko kuyenzeka. Ukusuka kwikota yesithathu, ukuzuza ubunzima kuqala kude kube sekupheleni kokukhulelwa. Ukuba oku akwenzeki, iya kuba lixesha lokuba ukhathazeke.
Ukuba unayo Ukubhitya okuthe kratya kungumngcipheko kuphuhliso lokukhulelwa kunye nolwakho. Inxulumene nokubanakho okuphezulu kobunzima bokuzalwa okuphantsi, ulibaziseko lokukhula kunye nokukhula, ukuhanjiswa kwangaphambi kwexesha okanye isisu esisongelayo. Inani elithile lamafutha liyimfuneko kwiihormoni ezichaphazelekayo ekukhawulweni ukuze zenze umsebenzi wazo, kwaye ukuba ubhityile kakhulu ngekhe bakwazi ukwenza njalo. Ikwachaphazela ixesha lokukhulelwa lenze kube nzima.
Ngaba ukutyeba kakhulu yinto eyingozi emntwaneni nakunina. Kukho umngcipheko kumama woxinzelelo lwegazi oluphezulu, isifo seswekile sokukhulelwa, kunye nokwanda kokufumaneka kwecandelo lokuyeka. Kwiintsana kukho umngcipheko wespina bifida, iingxaki zentliziyo kunye neswekile phakathi kwezinye iingxaki. Ukuba utyebile kunokuba lula ukunciphisa umzimba ngaphambi kokuqala ukukhangela zokukhulelwa ukuthintela iingxaki.
Kutheni ukhumbula ... landela imiyalelo ye-gynecologist yakho kwaye ukuba unamathandabuzo, ungalibali ukudibana naye ukuze uhlale uzolile.