Ngaba ubushushu esiswini bubi ngexesha lokukhulelwa?

Iintlungu zesisu xa ukhulelwe

Ukukhulelwa ivelisa uthotho lweenguqu emzimbeni womfazi, ezibangela ukungonwabi okuninzi, ukungakhululeki kunye neentlungu ezibuhlungu kwezinye iimeko. Ukungahambi kakuhle kwindawo yesisu kunokubangelwa zizizathu ezahlukeneyo, ukukhula kwesibeleko, ukolulwa kwemicu kunye neetoni, ukuhamba kosana ngokwalo okanye ukusikwa ngaphambi kokuhanjiswa, phakathi kwezinye izinto.

Kubalulekile ukuba ufumane indlela yokuphelisa oku kungakhululeki, kuba kungenjalo ukukhulelwa kwakho kuya kuba nzima kwaye kube nzima ukukwenza. Kodwa naluphi na unyango olisebenzisayo, kufuneka lijongwe ngugqirha olandela ukukhulelwa kwakho. Sele kunjalo, nangona kunjalo Kwiimeko ezininzi ezi ngxaki azifani Kwaye rhoqo, inokuba luphawu lwento engalunganga.

Ngaphambi kokusebenzisa naliphi na iyeza lokuphelisa iintlungu zesisu, kufuneka Yazi ukuba yintoni unobangela wokusebenzisa indlela echanekileyo. Nangona kunjalo, kukho amaqhinga ahlukeneyo anokukunceda ukuba uphucule ukungahambi kakuhle kokukhulelwa, njengokutshintsha kokuma, ukunyusa imilenze okanye ukuziqhelanisa nokucamngca, zizindlela eziya kukuvumela ukuba ujongane ngcono nokungonwabi kokukhulelwa.

Nangona kunjalo, kukho ezinye iindlela ezihlala zisetyenziselwa ukunciphisa iintlungu zesisu xa kungekho kumitha. Ukufaka ubushushu kunceda ukuphucula ukungahambi exesheni, phakathi kwabanye. Nangona kunjalo, ukukhulelwa ayiloxesha elifanelekileyo lokusebenzisa eliyeza lasekhaya.

Kutheni ubushushu buyingozi xa ukhulelwe?

Iingozi zokuphelelwa ngamanzi emzimbeni xa ukhulelwe

Ubushushu obugqithisileyo Ingalonakalisa kakhulu ukukhula komntwana, ke kubaluleke kakhulu ukubeka esweni iqondo lobushushu bomama ngalo lonke ixesha. Iqondo lobushushu kufuneka ligcinwe ngaphantsi kwe-39º, kungenjalo, iziphumo zinokubulala usana kunye nomama.

  • Kwimeko yosanaUbushushu obugqithisileyo kwikota yokuqala yokukhulelwa yonyusa umngcipheko wokubandezeleka a ukuphatha kakubi. Kwakhona umntwana unokufumana ubunzima bokungalunganga kunye neengxaki zophuhliso, ezinje ngeziphene ze-neural tube. Ukuphuhliswa kobuchopho, umqolo, okanye intambo yomqolo inokuchaphazeleka.
  • Kumama: Xa ukukhulelwa kuhambele phambili, Ukushisa okugqithisileyo kunokukhokelela ekuphelisweni komzimba, ingxaki enkulu kakhulu eya kuthi ibeke impilo kamama nosana emngciphekweni.

Ngoko ke, phantsi kwazo naziphi na iimeko kufuneka usebenzise izixhobo zombane ezibonelela ubushushu,, okanye nayiphi na enye indlela enokuphakamisa ubushushu bomzimba wakho. Ukuba ubushushu bakho buphakama ngaphezulu kwama-38.9º kwaye buhlala bunjalo ngaphezulu kwemizuzu eli-10, kuya kufuneka ubone ugqirha wakho ngokukhawuleza ukulawula imeko ngokukhawuleza.

Amanyathelo amakathathwe xa ukhulelwe

Ingozi yokuba nomkhuhlane xa ukhulelwe

Ubushushu bomzimba wakho bunokunyuka ngezizathu ezahlukeneyo, ke, kuya kufuneka thintela iimeko ezinje ngezi zilandelayo:

  • Gwema ukuthatha ibhafu eshushu kakhuluEndaweni yoko, kukhetha ukusebenzisa ishawa ngamanzi adikidiki ngaphandle kokugqitha ixesha lokuhlamba kakhulu.
  • Sukusebenzisa iinkonzo ezinje i-sauna
  • Ukuthengwa ukungachithi ixesha elininzi kwiindawo ezivaliweyo apho kukho ubushushu obuphezulu. Ukongeza ekunyuseni ubushushu bakho, inokunyusa i- uxinzelelo lwegazi kwaye ikubangele ezinye iingxaki zobunzima obahlukeneyo.
  • Sukusebenzisa izixhobo zombane ezibonelela ubushushu basekhaya, njengeengubo zombane. Kuya kufuneka ungasebenzisi ubushushu ngezinye iinkqubo, ezinje nge iibhotile zamanzi ashushu okanye iipads lobushushu.
  • Zama ukungawenzi umthambo ngaphandle ukuba iqondo lobushushu liphezulu kakhulu. Kumaxesha ashushu, zama ukuhamba iiyure ezingashushu kangako, kweyokuqala neyokugqibela imini.
  • Ukuba unomkhuhlaneYiya kugqirha wakho kwangoko ukuze alungise le ngxaki ngaphambi kokuba ubushushu bakho bunyuke ngokugqithileyo.

Ukuba ukhulelwe kwaye uqaphele ukuba ubushushu bomzimba wakho buyanda, kufuneka ufumane indlela yokunciphisa ngokukhawuleza. Into ephambili kukuba uphumle, kuba imeko yokuxhalaba inokunyusa ukukhanya kunye nokushisa. Zama ukuthatha ishawa eshushu (ungaze ngamanzi abandayo), zitshise ngokwakho okanye usebenzise isixhobo esibandayo, ukuba awukwazi ukusebenzisa ishawa ngelo xesha.


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