Ithoni yesisu ngokukhawuleza emva kokukhulelwa
Ukuba ufuna ukukhupha isisu ngokukhawuleza emva kokukhulelwa, ungaqala ukuziqhelanisa nale mithambo.
ukuphila qete
Iividiyo zeAerobics zokwenza nabantwana
I-Aerobics yabantwana ithanda kakhulu, kuba siyazi ukuba bayakuthanda ukudanisa kwaye bahambe ngesingqi somculo ngelixa besenza imidlalo.
Izinto eziluncedo zokutsiba ngentambo
Intambo yokutsiba yinto efanelekileyo ngokwenene ukuba ujonge ukunciphisa umzimba, ukongeza, ukuziqhelanisa kwayo kubonelela ngezibonelelo ezininzi zempilo.
I-Aerobics ukuyenza njengentsapho, ngaba yinto elungileyo?
I-Aerobics ngumdlalo ogqibeleleyo wokuziqhelanisa nosapho ngenxa yezibonelelo ezininzi ezizisa kubantu abadala nasebantwaneni.
Kung Fu for kids
I-Kung Fu yenye yezona zinto zigqibeleleyo nezaziwayo kwezobugcisa bokulwa, ukuba unyana okanye intombi yakho ingaphezulu kweminyaka emi-4 ubudala kwaye ifuna ukuyenza, bakhuthaze!
Yintoni ubukrelekrele obungenabuntu?
Ubukrelekrele bobuchwephesha buchazwa njengenye yeempawu zengqondo zomlinganiswa wethu kwaye usinika amandla okusebenzisana
I-Taekwondo: yintoni eyahlula kwezinye izinto zobugcisa bokulwa
Umahluko ophambili phakathi kwe-taekwondo kunye nobunye ubugcisa bemfazwe inokuba yiplastiki yayo kunye nokutshintsha kwamandla kumlo, nangona zikhona ezinye.
Imidlalo yamanzi ukuzilolonga nosapho
Njengokuba kusehlotyeni, siyakucebisa ngemidlalo yamanzi onokuziqhelanisa nayo njengentsapho, nkqu umakhulu notatomkhulu baya kuvuya!
Izibonelelo zokudada kulutsha
Ukuqubha kulutsha, njengawo nawuphi na umdlalo, kukwinqanaba elibalulekileyo kuphuhliso lwabo. Bafundise ukuba bazi izibonelelo zayo.
Izibonelelo zokudada kwabasetyhini abakhulelweyo
Ukuqubha ngumdlalo onezibonelelo ezikhulu zomzimba nezengqondo zabafazi abakhulelweyo. Sikuxelela ezinye zazo, njengenkululeko yokuhamba.
Ngaba imidlalo yeqela ilungile kubantwana nakwishumi elivisayo?
Imidlalo yeqela ineenzuzo ezithile abantu abasweleyo, ezinje ngokudalwa kobunkokheli, ukusebenzisana, kunye nezinye esikuxelela zona.
Iyoga yosapho, lolona hlobo lomzimba lokwabelana
I-Yoga sisizathu esifanelekileyo sokuba abazali nabantwana babelane ngomsebenzi obonakalayo kunye nezibonelelo zempilo.
IYoga yabantwana bangayiqala ngabuphi ubudala?
Abantwana kufuneka baqale nini ukuziqhelanisa neyoga? Zinjani ezi klasi? Ngaba zilungele bonke abantwana? Sisombulula yonke le mibuzo, kunye neminye.
Yeyiphi eyona midlalo ilungileyo yamanzi yabantwana
Iilwandle, amadama okuqubha, imigxobhozo, imilambo, amachibi ... kwaye ekugqibeleni sinokuziqhelanisa nemidlalo yamanzi nabantwana. Sikuxelela ukuba zeziphi ezilungileyo.
Ukucamngca: esona sixhobo silungileyo sokuba ngumama
Ukucamngca yinto yakudala ezisa izibonelelo ezininzi kwimpilo yethu, ukuba ungumama ungayenza le ndlela.
Iimpawu kunye nezibonelelo zokuzilolonga kwezobugcisa
Amakhwenkwe namantombazana banokuziqhelanisa nejimnastics yobugcisa. Oku kufuna iimpawu ezithile zomzimba ezinje ngokulungelelana, ukuguquguquka, ukulungelelanisa kunye namandla.
Iimpawu kunye nezibonelelo zabantwana beTaekwondo
I-Taekwondo ngokubanzi inegalelo ekuphuhliseni unyamezelo kunye nokuqina, kwaye yenza ukuba iingcali zizibekele iinjongo kunye nokuzingisa.
Iibhayisikile ezikhuselekileyo zabantwana: iimodeli ezilungileyo ngokobudala
Ingaba kufuneka uthenge ibhayisikile yabantwana? Fumanisa malunga neebhayisikile ezikhuselekileyo zabantwana kunye neemodeli ezintle ngokobudala.
Yeyiphi eyona midlalo ilungileyo yabantwana?
Imidlalo kunye nabantwana kufuneka ibe yinto engahambelaniyo, efihliweyo njengolonwabo. Sincoma ezemidlalo ezifanelekileyo kakhulu ngokweminyaka yazo kunye neencasa.
Imidlalo ye-adventure yabantwana kunye neentsapho
Ukuba siyayiva loo nto malunga nootata bezemidlalo kunye noomama babeka izandla entloko, kodwa imidlalo ye-adventure akufuneki ibe yingozi.
Uqala nini ukusebenza emva kokuhanjiswa
Emva kokubeleka, kuya kufuneka ulinde ithutyana ukuqala ukusebenza, ukuqinisekisa ukuba umzimba wakho ukulungele kwaye awuthathi mngcipheko.
Ingqiniba yeTennis ebantwaneni, oonobangela kunye nonyango
Ingqiniba yeTennis ebantwaneni ayisiyongxaki edla ngokubonakala kuloo minyaka, nangona benengxaki yokuziqhelanisa nemithambo eyahlukeneyo abayifumanayo.
Ukuzilolonga ukuphefumla kwabantwana
Ukuphefumla kakuhle ebantwaneni kulula kakhulu kwaye kuluncedo kubo ukuze bafunde ngomso bakwenze ngokuchanekileyo. Kukulandela nje amanyathelo ambalwa alula.
Imidlalo yezemidlalo yamakhwenkwe namantombazana phakathi kweminyaka eli-10 ukuya kweli-12 ubudala
Ngaba uyazi ukuba imidlalo yezemidlalo iphucula ukusebenza kwamakhwenkwe namantombazana phakathi kweminyaka eli-10 ukuya kweli-12? Nazi ezinye zokuziqhelanisa.
Iipilates zabafazi abakhulelweyo: Izibonelelo, iingcebiso kunye nokuQapha
I-Pilates ize kubomi bethu ukuba ihlale, iminyaka ethile, izigidi zabasetyhini kwihlabathi liphela ...
Imidlalo ongafanele uyiqhelise emva kokubeleka
Ukukhulelwa kuthanda ukonakalisa imeko yomzimba yabasetyhini abaninzi kwaye ngokubanzi, umama omtsha ...
Eyona midlalo ilungileyo yokuziqhelanisa emva kokubeleka
Ukuya esiphelweni sokukhulelwa, utshintsho lomzimba luyabonakala ngakumbi kwaye, ngokubanzi, umama ozayo uqala ...
Ukuzilolonga ukuze uhlale usempilweni ngexesha lokukhulelwa
Ngexesha lokukhulelwa kubaluleke kakhulu ukuzikhathalela, kokubini ukuze umntwana wakho akhule kwaye akhule ngokuchanekileyo, kwaye akugcine ...
Ukuzivocavoca ukuthambisa isisu ekhaya
Kuninzi loomama, ukwenza umthambo rhoqo kunokuba nzima ukukufeza. Ukungabikho ...
Iifowuni zeselfowuni zoomama: lungela kwimizuzu nje esi-7
Ukusetyenziswa kweselfowuni ukunciphisa umzimba emva kokubeleka. Ngalesi sikhokelo sipheleleyo unokufumana uncedo oludingayo ukuze ufumane imo emva kokukhulelwa kwakho.
Imidlalo emva kokubeleka. Ndingaqala njani kwaye nini?
Ukudlala imidlalo kuneengenelo ezininzi. Nangona kunjalo, emva kokubeleka kufuneka uthathele ingqalelo ezinye izinto ukuze uzenze ngokukhuselekileyo. Sikunika umbono wokuba ungaqala njani kwaye wenze nini ukwenza umthambo.
Izibonelelo zokuzilolonga amandla kwabasetyhini abakhulelweyo
Funda malunga neenzuzo zokuzilolonga amandla kwabasetyhini abakhulelweyo. Musa ukoyika ukuzama kancinci ukuba nomzimba owomeleleyo wakho nosana lwakho.
IYoga yabantwana
Funda malunga neenzuzo zeyoga kubantwana, ukusuka kwisandla se Madreshoy. Fumanisa indlela uqheliselo olulula olukunceda ngayo ukulungelelanisa umzimba nengqondo.
Ukuzilolonga kwepelvic ngebhola yabasetyhini abakhulelweyo
Kule nqaku sikubonisa imithambo yomgangatho we-pelvic, ngakumbi ngebhola enkulu. Ke unokwenza umthambo ngaphandle kokushiya ikhaya.
Yintoni ubelekisi?
Ukubhukuda kweentsana kuchazwa njengomsebenzi wokudlala, ukonwaba, ukukhuthaza kunye namava afanelekileyo. Oko sikubiza ngokuba kukuqubha ...
Yeyiphi imithambo engafanele ndiyenze ngexesha lokukhulelwa?
Sisoloko sithetha ngokuzilolonga, nokuba ukhulelwe okanye akunjalo, usempilweni kakhulu kwimpilo yakho, kwaye ukuba u ...