Iintsana ziqala nini ukutya iimbotyi?
Iintsana ziqala nini ukutya iimbotyi? Siphendula lo mbuzo uqhelekileyo phakathi kwabo banomntwana wabo wokuqala.
Ukutya
Indlela yokutya iintlanzi ngexesha lokukhulelwa
Sikuxelela indlela yokutya intlanzi ngexesha lokukhulelwa. Yeyiphi ekhuselekileyo, engavumelekanga kwaye kufuneka uyisebenzise njani.
Ngaba kukhuselekile ukusela i-kefir ngexesha lokukhulelwa?
Ngaba unokusela i-kefir ngexesha lokukhulelwa? Sihlalutya zonke iingenelo kunye neengxaki zale superfood kwaye phantsi kweziphi iimeko zokuyithatha.
Ukutya kwe-alkaline kunye neenzuzo zayo
Ngaba uyasazi ukutya kwe-alkaline? Kuya kufuneka uyazi ukuba isekelwe phi kunye neenzuzo ezingenakubalwa enokuthi ibonelele kwimpilo yethu.
BLW: ukutya okungavumelekanga
Ukuba ulandela indlela ye-BLW yokondla usana lwakho, ungaphoswa kukutya okungavumelekanga ekufuneka ukuthathele ingqalelo.
Isipinatshi kwiintsana: Ngaba kunokuba yingozi?
Isipinashi kwiintsana kunokuba yingozi ngokugqithisileyo, ngaba uyazi ukuba kutheni? Fumana ixesha lokuzinikezela kunye nendlela kunye nathi.
Isikhokelo kwindlela ye-BLW: Iingcebiso zesiqalo esiyimpumelelo
Ngaba uyayazi indlela ye-blw? Musa ukulahlekelwa zinkcukacha malunga nendlela olu hlobo lokutyisa olusesikweni ngayo, ukongeza ukutya okuqinileyo kusana lwakho.
Ubusi ngexesha lokukhulelwa, ngaba kunenzuzo?
Ubusi yinto enamandla yendalo eyenziwe yinyosi i-Apis mallifera okanye i-subspecies eyahlukileyo. Yenziwe nge...
Abantwana bangakwazi ukusela i-infusions kwiminyaka emingaphi?
Ngokutsho kweengcali, ukusuka kwiminyaka eyi-3 abantwana banokuthatha i-infusions, nangona ngamanye amaxesha kunye nezilumkiso.
Ubisi olune-Hydrolyzed, lwenzelwe ntoni?
Ngaba uyazi izibonelelo kunye nayo yonke into enxulumene nobisi lwe-hydrolyzed? Qaphela, kuba sicacisa onke amathandabuzo malunga noku kutya.
Iingcamango ezi-7 zesidlo sakusihlwa kumntwana oneminyaka eli-1 ubudala
Ngaba umntwana wakho uyakhula? Ngaba ufuna imibono yokutya kumntwana oneminyaka eyi-1 ubudala? Namhlanje sabelana nawe ngezidlo ezisixhenxe, esinye ngosuku ngalunye lweveki.
Ndingasela ikofu ene-decaffeinated xa ndikhulelwe?
Siza kujongana neenzuzo kunye neengozi zokuba unokusela ikofu ye-decaffeinated ngelixa ukhulelwe. Ngaba iluncedo okanye iyingozi?
Fumanisa i-BLW exubeneyo: uhambo olutsha lokondla iintsana
Abazali abaninzi ngakumbi bakhetha i-BLW exutywe xa besondla usana lwabo ... siya kukuxelela yonke into!
Ngaba iisiriyeli ziyacetyiswa ebhotileni?
Ukuba ucinga ukongeza i-cereal kwibhotile yomntwana wakho, ungaphoswa yile nto siza kuxoxa ngayo ngezantsi.
Iingcamango zokutya kumntwana oneminyaka eli-1 ubudala
Ukuba unomntwana ononyaka ubudala kwaye awazi ukuba wondle ntoni na, ungaphoswa yiyo yonke into esiyilungiselele yona kweli nqaku!
Yintoni i-relactator kwaye zeziphi iingenelo zayo?
Ngaba uyafuna ukwazi ukuba yintoni i-relactator? Sisixhobo esinceda kakhulu ekunceliseni umntwana kwaye sichaza zonke iingenelo zayo.
Ngaba ndingathatha amantongomane ngexesha lokukhulelwa?
Ngaba ndingathatha amantongomane ngexesha lokukhulelwa? Kubalulekile ukwazi sonke isondlo somfazi okhulelweyo kwaye siya kuhlalutya.
Iimpawu ezi-4 zokutyeba ebantwaneni omele uzazi
Phakathi kweempawu zokukhuluphala kubantwana kukho iingxaki zokuphefumula, intlungu emadolweni okanye amanqatha amaninzi kwisisu.
Ngaba ukuncancisa kukunceda ukuba unciphise umzimba?
Emva kokuzalwa komntwana, umzimba udinga ixesha lokubuyisela. Akukho kungxama ukuphulukana nobunzima obusele...
Wazi njani ukuba umntwana wakho ulambile?
Ubungayazi ukuba umntwana wakho utyile ngokwaneleyo okanye usalambile? Sikufundisa indlela onokuwubona ngayo.
Iiresiphi zokulwa ne-anemia ekukhulelweni
Ngaba ukhulelwe okanye uzimisele ukuba? Qaphela ukutya kwakho ngezi ndlela zokupheka ukulwa ne-anemia ekukhulelweni.
Ngaba kulungile ukuthatha i-soy sauce xa ukhulelwe?
Ukuthatha i-soy sauce ngexesha lokukhulelwa kunokuba yingozi ngenxa yezizathu ezininzi. Ngezantsi sifumanisa ukuba yintoni na.
Ngaba isipinatshi siluncedo ngexesha lokukhulelwa?
Isipinatshi ngexesha lokukhulelwa silungile, kodwa lumka!Siqulethe isithako esichasene nesondlo esifanele sisithathele ingqalelo.
Mesh pacifier
I-mesh pacifier inokuba luncedo kakhulu ukwazisa umntwana wethu ngokutya okuqinileyo kunye nokutsha ngaphandle komngcipheko.
Iingcebiso ezi-8 ze-snack kubantwana abaneminyaka eyi-1 ubudala
Ngaba ujonge imibono ye-snack yeentsana ezineminyaka eyi-1 ubudala? Namhlanje sicebisa ukuya kuthi ga kwisibhozo ukwenzela ukuba zahluke kwaye zingabi nesithukuthezi.
Zitya ntoni iintsana ezineenyanga ezili-18? Ukutya okulungileyo kakhulu ekuphuhlisweni kwayo
Zitya ntoni iintsana ezineenyanga ezili-18? sihlalutya indlela abatya ngayo, yintoni abanokuyithatha kule minyaka kwaye yintoni eyona ndlela yokutya okumele ilandelwe.
Indlela yokubeka umntwana ngexesha lokuncelisa
Sikunika esona sikhokelo silungileyo sokufikelela kwi-latch echanekileyo ebeleni ukuze wena nosana lwakho nikonwabele ukuncancisa kakuhle
Isidlo sabantwana ukusuka kwi-6 ukuya kwi-12 iminyaka
Ukuba ufuna imibono yokutya kubantwana ukusuka kwi-6 ukuya kwi-12 yeminyaka ubudala, ngoko sikushiya ezinye zeendlela ezilungeleleneyo eziya kuzithanda.
Yintoni ibhetshi yokupheka
Ngaba uyazi ukupheka kweebhetshi kwaye zeziphi iingenelo ezinkulu? Sikuxelela konke oku nangaphezulu ukuze ucwangcise.
Ubisi olwenziwayo: imibuzo eqhelekileyo
Loluphi ubisi olwenziwayo onokulunika usana lwakho? Ayilulo lonke ubisi olusebenza kuyo yonke into, masibone ukuba unayo igesi, i-regurgitation...
Ukuncancisa, i-elixir yezempilo
Fumana zonke iinzuzo zokuncancisa. Sinceda umntwana ukuba aphume omelele kwaye engatyekelanga ekubeni atyebe kakhulu, nangaphezulu...
Umntanam akazuyeka ukutya, makathini?
Kuyinto engaziwa kakhulu xa kukho iimeko apho umntwana engayeki ukutya. Ngokwenyani, yonke inkwenkwe okanye intombazana ...
Ngaba unokusela ubisi lwesoya ngexesha lokukhulelwa?
Ngaba uyafuna ukwazi ukuba unokusela ubisi lwesoya ngexesha lokukhulelwa? Sinikezela zonke izitshixo kunye neenzuzo zabo kunye nokungalunganga ekuthatheni kwabo.
Ngaba ukusetyenziswa kwembewu kuyacetyiswa ukondla abantwana?
Sicacisa nawaphi na amathandabuzo malunga nokuba ukusetyenziswa kwembewu, amandongomane kunye nemifuno yokutya abantwana kuyacetyiswa.
Ngaba abantwana banako ukusela ibhiya ngaphandle kotywala?
Abantwana akufuneki basele ibhiya engengotywala, nokuba kungathi manqaphanqapha, kuba zonke zinotywala, kodwa nezinye izizathu.
Iingcebiso kwabasaqalayo: lungakanani usana lwesidudu ekufuneka lusityiwe ngumntwana?
Ngaba uyazi ukuba umntwana kufuneka adle isidudu esingakanani kwiinyanga ezi-6? Sibonisa ezona mali ziqikelelweyo omele uzazi.
Ukuba umntwana wam uyagabha, ndiphinde ndimtyise?
Awuqinisekanga ukuba wondle umntwana wakho emva kokugabha? Kukuthandabuza okuxhaphake kakhulu okusonjululwa kukwazi isizathu sokugabha.
Iintsana ziqala nini ukutya okuqinileyo?
Iintsana ziqala ukutya malunga neenyanga ezi-6 ubudala, nangona kukho iimeko ezikhethekileyo ngokuxhomekeke kwiimfuno zomntwana kunye nosapho.
Eyona bhotile idityanisiweyo yokutyisa
Sichaza yonke into okufuneka uyazi malunga nolu khetho lokuncancisa, ngaphezu kwebhotile engcono kakhulu yokuncelisa okuxutywe.
Indlela yokwenza izidlo zasehlotyeni zabantwana
Ngamanye amaxesha amathandabuzo avela malunga nezidlo zasehlotyeni zabantwana, kuba ukushisa kwenza ukuba balambile, bhala phantsi ezi ngcamango.
Indlela yokunceda umntwana okwishumi elivisayo onengxaki yokutya
Ngaba intombi yakho inengxaki yokutya kwaye awazi ukuba ungayinceda njani? Nanga amanye amacebiso okwenza loo nto ibengcono.
Ungatya ntoni umntwana ona 6 months
Siyakuxelela ukuba umntwana oneminyaka engama-6 ubudala unokutya ntoni ukuze akhule enempilo kwaye enempilo. Ungaphoswa kwakhona kukuphi ukutya okungavumelekanga.
Izidlo ezithandwa ngabantwana
Ukuba uphelelwe yimibono, sikushiya kunye nezinye ngendlela yezidlo ezithandwa ngabantwana kwaye abangayi kukwazi ukwala.
Ngaba i-surimi kunye nokukhulelwa kuyahambelana?
Ngaba i-surimi inokutyiwa ngexesha lokukhulelwa? Kuyo yonke le mibuzo siphendula kunye nazo zonke iingenelo zayo kunye neengozi zokutya.
I-salmon yokutshaya ekukhulelweni, ngaba unokuyithatha?
Ngaba unokuyitya i-salmon etshayayo ngelixa ukhulelwe? Kuwo onke loo mathandabuzo, sicacisa zonke iingenelo ukuze ukwazi ukuyithatha ngokuchanekileyo.
Baby breakfast 1 unyaka
Sikuzisela uthotho lweendlela zokupheka ezilula nezilula zakusasa kubantwana abaneminyaka eyi-1 ubudala, zonke zinezithako ezisempilweni nezendalo.
Indlela yokulungisa ibhotile nge-cereals kumntwana oneminyaka engama-4 ubudala
Ukulungiselela ibhotile nge-cereals kumntwana oneminyaka engama-4 ubudala, kufuneka ulandele amanyathelo athile ukuze ugweme ingozi engadingekile.
Yintoni igluten kwaye ifumaneka phi?
I-Gluten yiprotheyini efumaneka kwi-cereals efana nengqolowa, ibhali okanye i-rye, iphinda isetyenziswe ekutyeni okucutshungulwayo kunye nezinye iimveliso.
Ihlala ixesha elingakanani ibhotile yefomula elungisiweyo?
Ibhotile elungisiweyo yobisi olungumgubo inokugcinwa ukuya kutsho kwiyure enye ukuba umntwana sele eqalisile ukusela ubisi.
Indlela yokuthintela ukutshica kwiintsana
Ukuphindaphinda kwiintsana kuxhaphake kakhulu kwiintsana ezisanda kuzalwa kunyaka wokuqala wobomi, ngezi ngcebiso onokuziphepha.
Xa umntwana efakwe
Indlela yokwazi xa umntwana ekhutshiwe? Kunokuba nzima kodwa ngeengcebiso ezichazwe sinokuyiqonda ngokulula.
Kutya ntoni umntwana oneenyanga ezi-6 ubudala?
Ukuba ufuna ukwazi indlela yokondla umntwana oneminyaka engama-6 ubudala, siya kukuxelela ukutya okulungileyo kunye nezo zingavumelekanga.
Chamomile ekukhulelweni
I-Chamomile ekukhulelweni ingaba nemiphumo emininzi enenzuzo, njengoko iphumla kwaye inomphumo wokugaya.
Indlela yokuyeka ukuncancisa
Ukuyeka ukuncancisa sisigqibo esibaluleke kakhulu nesomntu. Kufuneka usoloko uyenza ngembeko ukuze ungamenzakalisanga umntwana.
Kuthatha ixesha elingakanani ukuba ubisi lunyuke
Kubo bonke oomama abafuna ukuncelisa, sicacisa ukuba kuthatha ixesha elingakanani ukuba ubisi luphakame emva kokubeleka.
Imifuno yeentsana ezineenyanga ezi-6 ubudala
Ukuba awuyazi ukuba yeyiphi imifuno oza kuyinika iintsana ezineenyanga ezi-6 ubudala, siya kukuxelela ukuba yeyiphi emithandathu engcono kubo.
Ndithini xa umntanam ona 4months engafuni kutya
Yintoni enokuyenza ukuba umntwana wam oneminyaka engama-4 ubudala akafuni ukutya? Ngolu hlobo lwamathandabuzo, sicacisa ezinye iingongoma ezinomdla ezinokunceda.
Indlela yokuphelisa isicaphucaphu: Bhala phantsi la macebiso!
Ngaba uyazi ukuba ungasisusa njani isicaphucaphu xa ukhulelwe? Sikushiya ngezona ngcebiso zisebenzayo ukuze ukwazi ukuthi ndlela-ntle kubo.
Yintoni ukuba yi-celiac?
Ukuba yiceliac kuthetha ukuba unesifo esibizwa ngokuba sisifo se-celiac, esinganyamezeliyo iprotein ekwii-cereals, igluten.
Ungatya ntoni umntwana ona 10 months
Yintoni umntwana oneminyaka eyi-10 ubudala enokutya ngayo yonke into, ngaphandle kweentlanzi ezinamafutha okanye imifuno eluhlaza.
PFAS: ityhefu kubisi lwebele
Ukuba uvile okanye ufunde malunga nophononongo lwamva nje lwendawo yaseSeattle malunga neetyhefu kubisi lwebele (PFAS), uqinisekile...
Umntu okhulelweyo uqala nini ukuba nobisi?
Ukuba sele uzakuba ngumama, ngoku usenokuba uyazibuza ukuba ubisi lwebele lufika nini.
Ukutya okungavumelekanga kwi-lactation
Okunye ukutya akuvumelekanga xa kuncancisa, okufana netshokholethi, iziselo ezinecaffeine, utywala okanye iimveliso ezicutshungulwayo kakhulu.
Imifuno yosana oluneenyanga ezi-6
Imifuno engcono kakhulu yomntwana oneminyaka engama-6 ubudala yileyo ilula ukugaywa kunye nezo zinikezela umngcipheko omncinci wokungabikho komzimba kunye nokunyamezela.
Iqanda ekukhulelweni: i-ally etafileni yakho
Enye yamathandabuzo okuqala abetha wonke umntu obhinqileyo okhulelweyo loluphi uhlobo lokutya ekufuneka lulandelwe ukuze umntwana…
Umntanam utye kamnandi ngoku akafuni kutya: why and makenze ntoni?
Ukuba umntwana wakho akafuni ukutya kwaye esetyenziselwa ukwenza oko ngaphandle kwengxaki, kunokwenzeka ukuba uhamba ngokukhula okanye ingxaki yokutya.
Yintoni ukutya okungenampilo
Ukutya okungenampilo kukunye apho uninzi lokutya lucutshungulwa kwaye lwenziwa kwimizi-mveliso.
Ngaba ungayidla i-sobrasada ngexesha lokukhulelwa?
Ukutya i-sobrasada ngexesha lokukhulelwa akukhuthazwa kuba yimveliso evela kwingulube eluhlaza.
Ngaba uyakwazi ukutya iiprawn ngexesha lokukhulelwa?
Ukutya iiprawn ngexesha lokukhulelwa kuneenzuzo ezininzi njenge-contraindications, ezi zezona zibalulekileyo.
Ihlala ixesha elingakanani ibhotile yefomula elungisiweyo?
Ihlala ixesha elingakanani ibhotile yefomula? Kwaye igcinwa njani ifomula engumgubo? Ngaba uyakwazi ukuyikhenkceza? Nazi iimpendulo zakho zonke...
Indlela yokuphepha ukubuyisela kwiintsana?
Ukutshica kwiintsana emva kokutya kuxhaphake kakhulu kuba iinkqubo zabo zokwetyisa aziphuhliswanga ngokupheleleyo...
Ubisi lwebele luhlala ixesha elingakanani ngaphandle kwefriji?
Ukuba uthanda ukuncelisa, ngokuqinisekileyo uya kuba nomdla wokwazi ukuba ubisi lwebele luhlala ixesha elide kangakanani ngaphandle kwefriji, ukwenzela ukhuseleko lwakho olungcono.
Angawasela nini amanzi umntwana?
Xa umntwana enokusela amanzi ngumbuzo oqhelekileyo phakathi kwabazali abatsha, kunye neminye imibuzo enxulumene nokutya.
Izibonelelo zebhanana kubantwana
Ngaba uyazazi iinzuzo zebhanana kubantwana? Sikuxelela ngeengenelo ezinkulu esinazo isiqhamo esinje ekutyeni kwakho.
Ungazi njani ukuba umntwana wam ufuna izongezo zesondlo
Ndingazi njani ukuba umntwana wam ufuna izongezo zesondlo? Sikushiya iingcebiso ezilungileyo kunye neempawu eziqhelekileyo.
Uthetha Njani Nomntwana Wakho Ngengxaki Yokutya
Kodwa lumka, akuyoncoko onokuthi uziphose kuyo ungakhange uyicinge kwaye uyicwangcise. Ukuphazamiseka kokutya sisifo esinzima ...
Indlela yokwenza imenyu yeveki
Funda ukwenza imenyu yeveki ngokulula kwaye ngokulula, ukuze ukwazi ukugcina ixesha ekhitshini kunye nemali ekuthengeni.
Zeziphi izahlulo zokutya ekufuneka sizinike abantwana abancinci?
Siyakuxelela ukuba zeziphi izahlulo zokutya ekufuneka sizinike abantwana abancinci. Ngoko unokuthatha indlela yonke imihla.
Ndazi njani ukuba umntwana wam ufumana ukutya okwaneleyo?
Omnye wemibuzo emikhulu ephakamayo kukwazi ukuba umntwana utya ngokwaneleyo. Sikushiya nezitshixo ukuze ufumane!
Kufuneka atye ntoni umntwana oneenyanga ezili-9?
Ngokuphathelele ukutya kwabo, inkcitho yamandla ichaphazela into abayityayo. Ngaphandle kwimeko ye-allergies kunye nokunganyamezeli, kwiinyanga ezili-9.
Ungatya ntoni umntwana ona 5 months
Fumana ukuba umntwana oneminyaka engama-5 ubudala unokutya ntoni. Baza kuqala ngeziqhamo zabo kunye neecereals kwaye ngenxa yoku uya kuba nakho ukuqonda ngcono kakhulu indlela yokubonelela ngayo kubo.
Indlela yokutyisa umntwana ebhotileni
Ngaba uyayazi indlela yokubhodlela umntwana? Fumana awona manyathelo angcono kunye neengcebiso zokonwabela elinye lawona maxesha alungileyo
Ukuqala njani ukondla umntwana ngaphandle kokutyumza ukutya
Ukunika ukutya ngaphandle kokutyumza usana kuyimfuneko ukuba kuthathelwe ingqalelo ezinye iinkalo ezifana naleyo sikushiya kule ngcaciso.
Usana lwam alungqoli: ingaba kubi? Ndingenza ntoni?
Ngaba kubaluleke ngokwenene ukuba usana luqhekeze emva kokuthatha ubisi? Kweli nqaku siza kusombulula le mibuzo kunye neminye malunga nokubopha ...
Ngaba iiprotein shakes ziyacetyiswa xa ukhulelwe?
Ngaba iiprotein shakes ziyacetyiswa xa ukhulelwe? Ngaphandle kwemeko ezizodwa, ziyimveliso efanelekileyo kweli nqanaba.
Ukutya okungu-5 okungaphuthelwa kukutya kwabantwana
Kwindlela yokutya yabantwana, ukutya okufana nobisi, iisiriyeli, iziqhamo, imifuno, imifuno okanye amafutha asempilweni akunakubakho.
Ndingenza ntoni ukuba ndinenyanga enye ndikhulelwe
Ukuba ukhulelwe inyanga enye, apha siphakamisa iingcebiso ezilungileyo onokuthi uziqhelise ukuqala ukuzikhathalela wena kunye nosana lwakho oluzayo.
Imenyu elinganisiweyo yabantwana ukusuka kwi-7 ukuya kwi-12 yeminyaka ubudala
Ngale ngcamango yemenyu elungeleleneyo yabantwana ukusuka kwiminyaka esi-7 ukuya kweli-12 ubudala, unokucwangcisa okona kutya kugqibeleleyo nokusempilweni kubantwana bakho.
Kutheni kubalulekile isidlo sakusasa ebantwaneni
Isidlo sakusasa sesinye sezona zidlo zibaluleke kakhulu ebantwaneni, ke kufuneka ukuba sizalise, sisempilweni, sigqibelele kwaye sinesondlo.
Indlela yokunceda abantwana batye kakuhle
Ukunceda abantwana batye kakuhle kunokuba ngumlo onqabileyo kwiintsapho ezininzi. Ezi ngcebiso ziya kuba luncedo kuwe.
Indlela yokwenza umntwana wam afune ibhotile
Kukho abantwana abakwala ukufakwa kwebhotile. Fumanisa zonke iindlela kwisithuba sethu sokwenza umntwana wakho afune ibhotile.
Indlela yokwenza abantwana basele ubisi
Ukwenza abantwana basele ubisi kunokuba nzima, kuba yenye yezona zinto zinzima zokutya ukuba zityiwe ngabantwana.
Indlela yokwenza abantwana batye iziqhamo
Ukwenza abantwana batye iziqhamo kunokuba nzima kwaye kuyakhathaza xa kungenziwa ngendlela eyiyo. Zama la maqhinga.
Indlela yokwenza abantwana batye imifuno
Imifuno kokona kutya kukutya kwabantwana. Fumanisa ukuba abantwana bangatya njani imifuno.
Indlela yokwenza abantwana batye kakuhle
Ngaba uyazi ukuba ungabenza njani abantwana batye kakuhle? Apha sikubonisa izicwangciso zabantwana zokutya okunempilo.
Indlela yokufumana abantwana ukuba bazame ukutya okutsha
Ezi zizitshixo zokufumana abantwana ukuba bazame ukutya okutsha, ngaphandle kokubanyanzela ukuba batye okanye baguqule ukutya kube lidabi.
Kukuthini ukutya ekutyeni kulutsha
Ukutya kulutsha kufuneka kube kumodareyitha, ukwahluka, ukulinganisela kunye nokutya okugcweleyo okunesondlo.
Ukwazi njani ukuba umntwana wam utyebile
Ukufumanisa ukuba umntwana wakho utyebile, ugqirha wabantwana usebenzisa iitafile zepesenti ukusukela ubudala kunye nesini somntwana zithathwa ingqalelo.
Kutheni usana lwam lungafuni ukusela ubisi?
Fumanisa ukuba zeziphi izizathu zokuba umntwana wakho angafuni ukusela ubisi. Kwicandelo lethu unokufumanisa ukuba yeyiphi eyona iphumelele kakhulu.
Izibonelelo zokubandakanya izityalo zaselwandle kukutya kosapho
Sikuxelela izibonelelo ze-algae kukutya kosapho, uya kubona ukuba ungazama njani ukuzibandakanya kwiirayisi izitya, isuphu, umhluzi, iisaladi ...
Iindlela zokupheka ezintathu ezimnandi kunye ezilula zokwenza usapho njengentsapho
Ukupheka kweSushi kulula ukwenza njengentsapho. Abantwana bayakuthanda ukudipha iminwe yabo, ukuqengqeleka, kunye nokwenza iziqulatho.
Iiresiphi ezi-3 zebergger burger zokwenza njengentsapho
Ngaba uyazi ukuba umhla wokugqibela kaMeyi 28 ubhiyozele uSuku lweHlabathi lweHamburger? Umhla wokufuna ukwazi, ngaphandle kwamathandabuzo ...
Kutheni umntwana wam engatyebi?
Abantwana bafuna ukutya okunezakha-mzimba ukuze bakhule kwaye bakhule ngokugqibeleleyo, ngelixa behlala besempilweni…
Uyilungiselela njani i-barbecue esempilweni njengentsapho
Ukonwabela i-barbecue esempilweni nosapho kunokwenzeka, kuya kufuneka ukhethe ukutya kwakho kakuhle kwaye uthathe ingcebiso.
Iresiphi yoSapho: IiBurgers ezisempilweni ngeSidlo sangokuhlwa
Ngomhla wamazwe onke weBurger sinokuwukhumbula ngeendlela ezithile ezilula nezinempilo zosapho lonke.
Ngaba ubisi lweebhokhwe lulungele abantwana?
Ubisi lwebhokhwe kukugaya kakhulu ukutya kwaye umngcipheko we-allergy usezantsi kunezinye iindlela. Oko kuyenza ifezeke ebantwaneni.
Ukondla abantwana ehlotyeni
Ezi ngcebiso ziya kukunceda ugcine ukutya okufanelekileyo kwabantwana ehlotyeni, ixesha lotshintsho oluchaphazela isondlo.
Iiresiphi ezi-5 zokulawula uxinzelelo lwegazi xa ukhulelwe
Nokuba ingxaki yakho yoxinzelelo lwegazi ngenxa yokukhulelwa, okanye ngaphambili, sikunika iiresiphi ezi-5, ezinencasa eninzi, ukulwa nalo.
Unyana wam kufuneka anciphise umzimba, ndingamnceda njani?
Ukutyeba kakhulu yinto efumana ukubaluleka kwaye koku sinikezela ngothotho lweengcebiso ukuze umntwana wakho anciphise umzimba.
Iingcebiso ezi-5 zokuphucula isondlo sabantwana
Ezi ngcebiso ziya kukunceda ukuphucula isondlo sabantwana, kunye notshintsho oluncinci kunye nemikhwa elungileyo baya kukhula bomelele kwaye basempilweni.
Umahluko phakathi kokutya, isondlo kunye nokutya kwabantwana
Funda ngomahluko phakathi kokutya, isondlo, kunye nokutya ukunceda abantwana bakho baqonde ezi zinto zibalulekileyo.
Usuku lwamazwe ngamazwe ngaphandle kokutya: indlela yokuchaza ngayo kubantwana bakho
Ngomhla we-6 kaMeyi, uSuku lwaMazwe ngaMazwe ngaphandle kokutya lubhiyozelwa ukukhulisa uluntu ekuxhatshazweni okwenziwa ngaphandle kolawulo
Yeyiphi inyama oza kuyikhetha kwaye ubungakanani kubantwana abancinci
Ukukhetha eyona nyama ilungileyo yabantwana kunye nobungakanani obufanelekileyo kubalulekile ukufezekisa ibhalansi egqibeleleyo ekudleni kwabo.
I-smoothies ezisempilweni zabantwana abangazithandiyo iziqhamo
Ukuba ufuna ukufaka ukutya okusempilweni, zama ezinye zezi smoothies ezisempilweni zabantwana abangazithandiyo iziqhamo.
Abantwana beCeliac, bafundiswa njani ukuzikhathalela
Abantwana beCeliac kufuneka balandele indlela engqongqo yokondla ukuze kugcinwe impilo. Ungabafundisa njani ukuzikhathalela?
Ukutya okungavumelekanga ebuntwaneni
Kukho ukutya okungavumelekanga ebuntwaneni, njengentlanzi enkulu eluhlaza okwesibhakabhaka, ubusi okanye amandongomane, ngezizathu ezahlukeneyo.
Izitshixo zokondla ngokuhambelana nosana
Ezi zezona zitshixo zokufezekisa ukutya okuncedisayo okunempumelelo, ukukhetha ukutya kakuhle, ukwahlula phakathi kunye nokuba nomonde omninzi.
Iiresiphi ezi-5 ezinesondlo emva kokubeleka
Sikunika iiresiphi ezi-5 ezinesondlo kwaye zityebile kakhulu eziza kukunceda uphinde ufumane inani, ngelixa uzakutya kamnandi, kwaye uyasebenza kakhulu!
Ndingakutya ukutya okutshaywayo kunye netyiwa xa ndikhulelwe?
Ngexesha lokukhulelwa kukho ukutya okuthile okuthathwa njengokuyingozi. Phakathi kwazo kukutya inyama kunye neentlanzi, kunye nentlanzi enetyiwa.
Ukutya oku-6 okunotye ngentsimbi kwabasetyhini abakhulelweyo
Ukutya ukutya okunotye ngentsimbi ngexesha lokukhulelwa kubalulekile ukukhawulelana neemfuno ezongezelelweyo ezifunwa ngumzimba kamama.
Zeziphi ezona ntlanzi zibalaseleyo zabantwana?
Sikuxelela ukuba zeziphi ezona ntlanzi zibalaseleyo zabantwana, ezona zisempilweni kunye nezona zilungileyo kwabancinci ngokweminyaka yabo.
Okona kutya kwe-10 kunempilo yosapho okukhoyo kwaye besingazi
Sikunikezela uluhlu lwezinto ezili-10 zokutya okunempilo kuba zigxila kwizondlo ezininzi kwaye zahlelwa njengokutya okuphezulu.
Izitshixo zabantwana zokuba nobudlelwane obusempilweni nokutya
Ukufundisa abantwana ukuba nobudlelwane obusempilweni kunye nokutya kubalulekile xa kusiziwa ekuphepheni isimilo esibi.
Izibonelelo zokutya isalmon ngexesha lokukhulelwa
Ukutya isalmon xa ukhulelwe yeyona ndlela isempilweni yokutya isixa esinconywayo se-omega 3 ngeveki ngeli xesha.
Iziphumo zokungondleki kakuhle ekukhulelweni, emntwaneni nakumama
Kuyacaca ukuba ukutya okungalunganga ngexesha lokukhulelwa kuneziphumo ngqo emntwaneni, nakumama. Sikuxelela ezinye zazo.
Ukondla abantwana ngexesha lasentwasahlobo
Ukondla kwentwasahlobo kufuneka kudibanise iziqhamo kunye nemifuno yamaxesha athile ukulwa isiphumo seasthenia yasentwasahlobo.
Iingcamango ezi-5 ezimnandi, ezilula nezisempilweni zabantwana
Ngale mibono yesidlo esimnandi, esilula nesisempilweni, unokulungiselela isidlo sangokuhlwa esisondlo kunye nemizuzu embalwa ukunika okona kulungileyo kubantwana bakho.
Iiresiphi ezi-7 ezikhawulezayo nezinesondlo koomama abaxakekileyo
Ukungabinalo ixesha lokupheka akufuneki kube sisizathu sokungenzi imenyu efanelekileyo kunye esempilweni. Sikunika iiresiphi ezikhawulezayo kakhulu ukuba uzilungiselele kwaye zimnandi!
Ukutya okufanelekileyo kumagumbi okutyela abantwana
Xa uthetha ngokutya okufanelekileyo ekhitshini labantwana, kumalunga nokutya okunempilo nokusingqongileyo.
Yintoni oza kuyitya xa une-gastroenteritis
Yintoni oza kuyitya xa unesisu, ngaba ufuna ukwazi? Apha sixelela ukuba uncede abantwana bakho bachache.
Ngaba ukutya okungalunganga xa ukhulelwe kubangela ukutyeba emntwaneni?
Izifundo ezahlukeneyo ziyaqinisekisa ukuba ukutya kukamama ngexesha lokukhulelwa kunefuthe ngqo kwimveku engekazalwa, nakumntwana ozayo.
Amaqhinga okutya okunempilo ngexesha lesithathu lokukhulelwa
Ukutya okunempilo ngexesha lokukhulelwa kubalulekile ukuqinisekisa ukukhula okufanelekileyo kosana ngexesha leeveki zokukhulelwa.
Yonke into ekufuneka uyazi malunga nobisi olungumgubo lweentsana ukusuka kwiinyanga ezi-6
Ubisi olungumgubo lweentsana olusuka kwiinyanga ezi-6 ziifowuni zokuqhubeka, eziya kuthi zivumele ukukhula kakuhle kunye nokukhula kosana.
Izibonelelo zepistachios ngexesha lokukhulelwa
Iipistachios ngexesha lokukhulelwa ziyacetyiswa ukuthintela isifo seswekile, ukumisela i-cholesterol, ukulawula ubunzima, kunye nezinye izibonelelo
Izibonelelo zepistachios zabantwana
Iipistachiyo zezona zokutya ziluncedo kakhulu ekutyeni komntu kwaye ngakumbi abantwana, zifumanisa izibonelelo zayo.
Iresiphi emnandi kunye yendalo ngexesha lokukhulelwa
Sifuna ukukunika iiresiphi ezilula, ezimnandi kunye nezendalo ukuze ubabandakanye kubomi bakho bemihla ngemihla kunye nokutya okunezondlo.
Amaqhinga okutya okunempilo ngexesha lesibini lokukhulelwa
Ukutya okusempilweni kwikota yesibini yokukhulelwa, kufuneka unyuse malunga ne-350 kcal kukutya kwakho kwemihla ngemihla.
Zeziphi ezona fomula zilungileyo zobisi ukuya kuthi ga kwiinyanga ezi-6
Ubisi lwefomyula lubunjwe ngokwahlukileyo ngokuxhomekeke kubudala kunye nobunzima bomntwana. Vumela ugqirha wabantwana bakho akukhokele kwezona zilungileyo zomntwana wakho
Amaqhinga okutya okunempilo ngexesha lekota yokuqala yokukhulelwa
Ukutya okunempilo, okwahlukeneyo kunye nokulungelelana ngexesha lekota yokuqala yokukhulelwa kubalulekile ukuze umntwana akhule kakuhle.
Ukwazi umahluko phakathi kwembotyi kunye neecereals kuya kukunceda kwimenyu yosapho
Ukuphakamisa imenyu yosapho esempilweni kwaye elungeleleneyo, kulungile ukuba nezinto ezithile ezicacileyo, ezinjengomahluko phakathi kwembotyi kunye neenkozo.
Iiresiphi ezi-3 ezikhawulezayo ezinemidumba ukuyenza njengentsapho
Sikhethe ezona ndlela zokupheka zemidumba, zisempilweni kwaye ziqhelekile ukuba sikwazi ukuzenza ngokukhawuleza ekhaya kwaye sonwabe nosapho.
Zeziphi izondlo ezinokuthi zibe nefomula
Iifomula zobisi zinika umntwana zonke izakha-mzimba. Zenziwe ngee-carbohydrate ezifanelekileyo, amafutha kunye neeproteni.
Ubisi olungumgubo olungcono ngokwe-OCU
I-OCU ipapashe ezona ndlela zilungileyo zobisi kwiindidi zolwaluko, ukuqhubeka kunye neentsana. Sibonisa ezokuqala kuluhlu
Ukutya okufanelekileyo ukukhusela i-anemia ngexesha lokukhulelwa
I-anemia exhaphakileyo ngexesha lokukhulelwa kukunqongophala kwentsimbi. Ukuyithintela, sicebisa ukutya okunotye ngentsimbi kwaye sikunika iingcebiso.
Ukutya ngendlela efanelekileyo ukuthintela isifo seswekile
Ukuthintela isifo seswekile kunokwenzeka, kulandela ukutya okwahlukeneyo, okulinganiselweyo kunye nokufanelekileyo kweli nqanaba likhethekileyo.
Ngaba inyama yehagu imbi ngexesha lokukhulelwa?
Namhlanje kusekho ukuthandabuza ukuba ingaba kubi na ukutya inyama yehagu ngexa lokukhulelwa. Fumanisa ukuba yintsomi na okanye hayi.
Ukutya okucetyiswayo xa ukhulelwe
Inqanaba lokukhulelwa liyafana nokuzikhathalela kunye nokugcina ukutya okucetyiswayo. Kuya kufuneka ubeke lonke uthando lwakho ekugcineni ukutya okunempilo kunye nokulinganisela.
Iiresiphi ezi-4 ezilula zokuba abantwana bakho batye imifuno
Ungathethathethana nabantwana ukuze ufumanise ukuba yeyiphi imifuno abayithandayo kakhulu kwaye wandise ezona ndlela zokupheka zintle kwisidlo sabo.
Iiresiphi ezi-6 ezinesipinatshi
Sikunika iindlela zokupheka ezilula kakhulu nezingenakuphikiswa kunye nesipinatshi. Abanye bayayifihla le mifuno kwaye abanye bayayiphucula imibala. Qaphela!
Ukutya kwabasetyhini abakhulelweyo abazenzileyo ngokugqithileyo ngeKrisimesi
Ukuba emva kweKrisimesi uqaphela ukuba wenze enye into engaphaya, ungakhathazeki. Sikunika ukutya ukuze ucoce ezo kilos zongezelelweyo.
Iiresiphi zePuree zeentsana ezisusela kunyaka omnye
Ukusukela kunyaka wokuzalwa wosana, siya kuqhubeka sipheka ezi puree zizityebi ukuze bakwazi ukugqiba ukutya kwabo, kodwa ngezithako ezitsha.
Yintoni ekufuneka uyiqwalasele ukuze ulondolozo lobisi lwebele luchanekile
Ukugcina impilo yomntwana, kubalulekile ukuqinisekisa ukuba ukugcinwa kobisi lwebele kuchanekile. Funda eli nqaku kwaye ufunde.
Imenyu yeKrisimesi yeminyaka yonke
Kwitafile zeKrisimesi, bonke ubudala, abantwana, ootatomkhulu, abantu abadala, abafikisayo ... Siphakamisa imenyu yeKrisimesi yakhe wonke umntu.
Udidi lweengxaki zokutya ebuntwaneni
Ukuphazamiseka kwindlela yokutya kwiintsana nasebantwaneni kuye kwahlelwa kwiiklasi ezahlukeneyo, nakwizinto ezingaphantsi. Sikuxelela phantse ukuba ziyintoni na.
Iiresiphi zeKrisimesi zenziwa njengentsapho
Le Krisimesi inexesha elininzi ekhaya, siza kuba nexesha elingakumbi lokwenza iiresiphi zekrisimesi silusapho, kwaye abantwana baya kusinceda sizilungiselele.
Ukuphazamiseka kwindlela yokutya, ngaba kuyabachaphazela abantwana abancinci?
Ukuphazamiseka kwindlela yokutya kwiminyaka yokuqala kuqhelekile, xa kuthathwa isigqibo sokuseka izikhokelo ezifanelekileyo.
Izikhokelo zokuzisa ukuNcedisa ukuTyisa abantwana
Esi sisikhokelo ngokubanzi kunye neengcebiso malunga nokuqaliswa kokondla okuncedisayo kosana.
Ezona zityebisi zityebileyo nezona zininzi zinesondlo kubantwana bakho
Ngexesha elizayo abantwana bakho bayalela i-cocktail, yithi ewe. Sikubonisa ii-cocktails ezizezona zityebileyo nezona zinobusika ebusika.
Izimvo ezi-5 zemenyu yolonwabo yabantwana abanesifo seswekile
Sikunika izimvo kwiimenyu zabantwana abanesifo seswekile, kunye nakwabo bangenjalo, kuba bonke baneemfuno ezifanayo zesondlo
Iindidi zokutya kwemifuno onokukuthatha njengentsapho
Ekutyeni kwemifuno kukho iintlobo ezahlukeneyo, ezenza ukuba kube bhetyebhetye ngakumbi, ezinokusetyenziselwa yonke iminyaka yabantwana.
Fundisa abantwana bakho ukutya okusempilweni nokufanelekileyo
Ukutya akufani nokutya, kwaye ukutya okusempilweni akunakuba luxanduva. Kungenxa yoko le nto sinikezela eli nqaku ...
Iimveliso zonyaka wexesha lokuwa kokondla usapho
Ezi ziimveliso zexesha lekwindla, zityebile, zisempilweni kwaye azibizi mali ininzi, kuba zikwelona xesha lokuvuthwa.
Iingcebiso kubantwana ukuba bangasebenzisi kakubi iilekese
Ukuthintela abantwana ekusebenziseni kakubi ii-trinkets kubalulekile ukunqanda iingxaki ezinzulu zempilo, ezinje ngokutyeba kakhulu okanye iingxaki zamazinyo.
Izitshixo zokuba abantwana bangatyi kangako ukutya okungenampilo
Ukutya okungekho mpilweni yinto enganiki mzimba impilo, ngoko ke kubalulekile ukunciphisa ukusetyenziswa kwayo ebantwaneni.
Yintoni engenakuphulukana nokutya okufanelekileyo
Ukulandela ukutya okunezakha-mzimba sisitshixo sokugcina umzimba usempilweni, womelele, usempilweni kwaye ukhuselekile kwizifo ezinokubakho.
Ngaba ukuchuma kunokuphuculwa kukutya?
Uhlobo lokutya onalo unokuthatha isigqibo malunga nokuzala. Kwaye kukuba impilo kunye nobudala zibalulekile kwezi meko.
Iiresiphi zokupheka ukwenza usapho
Sinokhetho lweendlela zokupheka zepasta ukuze ukonwabele ukuzenzela abantwana abancinci endlini.
Ukuncanciswa okukhethekileyo: yintoni kwaye ziziphi izibonelelo ezinazo
Ukuncancisa kuphela iinyanga ezintandathu zokuqala zobomi bosana, indlela yokunika usana lwakho olusandul 'ukuzalwa yonke into eliyifunayo.
Izimvo zokutya kosapho okunempilo
Kusoloko kukho izimvo ezilungileyo kwisidlo sakusapho esisempilweni. Ngaba uyafuna ukwazi izitya ezimnandi nezisempilweni? Ndikuxelela ngazo.
Izibonelelo zegwele leBrewer ngexesha lokukhulelwa kunye nokuncancisa
Namhlanje sithetha ngemvubelo yebhiya, izibonelelo zayo ngegalelo layo kwivitamin B, kunye noxinzelelo. Yazi indlela yokuyithatha kwaye mangaphi amaxesha ngosuku!
Unyana wam ufuna ukuba yinyama, ndenza ntoni?
Ukuba umntwana wakho uthi ufuna ukuba sisityalo, kubalulekile ukuba ufumanise ukuba yinto elula na yefashoni okanye ukholo olucocekileyo.
Iiresiphi zemicrowave zokwenza nabantwana
Imicrowave sisixhobo esisindisa ubomi ekhitshini, ungayisebenzisa ukunceda abantwana bakho bafunde ukupheka. Sikunika iiresiphi ezintathu zayo.
Ungalususa njani ubisi lwebele
Xa unyibilikisa ubisi lwebele, kubaluleke kakhulu ukuthintela iindlela ezinokonakalisa ukwakheka kunye nexabiso loku kutya kukhethekileyo.
Ukutya kweMeditera ngexesha lokukhulelwa, izibonelelo ezinazo
Ukutya kweMeditera ukusuka ngaphambi kokukhulelwa, ngexesha nasemva kuyanceda kungekuphela kunina, kodwa nakumntwana. Sikuxelela ukuba kutheni.
Iingcebiso malunga nendlela yokulungiselela imenyu yemihla ngemihla endlwini nabantwana
Ukucwangcisa imenyu yemihla ngemihla kuya kukuvumela ukuba wonge ixesha elininzi xa ucinga malunga nokutya, ukongeza ekugcineni kuluhlu lokuthenga.
Izitshixo ezili-9 zokuba umntwana wakho atye yonke into
Inkwenkwe okanye intombazana etya yonke into iyintsikelelo. Kwaye xa sithetha yonke into, ayisiyi ...
Fundisa abantwana bakho ukulima igadi yabo yokuqala
Ngomonde nomdla ungabafundisa abantwana bakho ukuba balime igadi yabo yokuqala. Ukuba kuwe lilizwe elingaziwayo, siza kukuxelela eyona nto ibaluleke kakhulu.
Ngaba kulula ukuba abantwana baqhele iziqholo?
Ukuba iziqholo ziyinxalenye yokutya kwindawo ohlala kuyo, umntwana uya kuyiqhela. Siyayithanda incasa ebukhali, kodwa ngokumodareyitha!
Uyicwangcisa njani imenyu esempilweni yeveki nganye
Ukuququzelela imenyu esempilweni yeveki nganye kuyakhawuleza, kulula, kwaye yeyona ndlela ilungileyo yokuqinisekisa ukuba usapho lwakho lutya ngendlela elungileyo.
Ngaba izongezo zokutya zicetyiswa xa ukhulelwe?
Umfazi okhulelweyo kufuneka alandele ukutya okusempilweni okufanayo nokungabikho. Kodwa ugqirha wakho unokucebisa ngezibonelelo zokutya.
Ukuvumela abantwana bakho bakhethe ukuba batye kangakanani kuyanceda
Ngaba uyabanyanzela abantwana bakho ukuba batye okanye uyabavumela ukuba bazikhethele isixa abafuna ukusitya? Ngaba kungcono ukubanyanzela okanye ubavumele bakhethe isixa?
Ubafundisa njani abantwana ukutya
Ukufundisa abantwana ukuba batye kukufundisa ukukhuthaza ukuzimela kwabo, ukuzimela kwabo kwaye bayazi ukuba bajongane nayiphi na imeko.
Iiresiphi zokwenza njengentsapho: ispinatshi esinyulu
Isipinatshi yimifuno ebalulekileyo ekutyeni kwabantwana. Apha sikushiya iiresiphi ezimbalwa ezimnandi ukuze uzilungiselele nabantwana.
Ubunzima nokuphakama kweepesenti kwiintsana
Ngamaxesha amaninzi siva isigama esihambelana nempilo yencinci yendlu, iintsana, kodwa kude kube ...
Izimvo ezisesidlweni esisempilweni zabantwana
Ukuze iidinala zibe sempilweni, zibe nesondlo kwaye sonwabe, kufuneka sazi ukuba batya ntoni abantwana ngaloo mini. Sikunika izimvo zokubothusa.
Iindidi zamanzi, zeziphi ezona ziluncedo kwezempilo?
Sifuna amanzi, kodwa awafani. Kukho amanzi obuthathaka okanye owomeleleyo we-mineralization, i-carbonated, ne-fluoride ... sikuxelela esempilweni.
Nini ukunika umntwana umntwana amanzi
Amanzi yinto ebalulekileyo kubomi bethu kwaye ukungeniswa kwawo kwiintsana kunokuba neziphumo ezibi ukuba asazi ukuba uza kuwaphi na ubudala.
Izangqa ezimnyama ebantwaneni, kutheni bephuma?
Abantwana baneesangqa ezimnyama ngenxa yokudinwa kwaye nangenxa yezinye izizathu ezahlukeneyo kunabantu abadala. kodwa oko akuthethi ukuba bayagula.
Ukutya oku-5 okubi kakhulu kwabantwana
Sikubonisa okona kutya kukubi 5 kungatyiwa ngabantwana, iimveliso ezingaboneleli nto esempilweni nezonakalisa impilo yabo.
Ukutya okune-potassium eninzi kukutya kosapho
Ungaluphosi olu luhlu lokutya okunotye nge potassium, ukuze ukwazi ukubabandakanya ekutyeni kwaye uhlangabeze iimfuno zale minerali ibalulekileyo
Abantwana abancinci kufuneka bajongwe xa besitya amandongomane
Amandongomane kukutya okucetyiswayo kakhulu kuyo yonke iminyaka, zibonelela ngezakha mzimba ezilungileyo, esona sondlo sisisiseko ekudleni.
Ukubaluleka kwesinekhi sabantwana
Uninzi lweentsapho luyazi ngokubaluleka kokondla abantwana, kuba ...
Ukutya okunothe nge-folic acid yokutya kwabasetyhini abakhulelweyo
Ukutya okunothe nge-folic acid yokutya kwabasetyhini abakhulelweyo, ivithamin ebaluleke kakhulu ekuthinteleni iziphene zokuzalwa kosana
Iingcebiso zokutya ukuphucula ulusu lwakho emva kokukhulelwa
Ungaphoswa zezi ngcebiso zokutya ukuphucula imeko yolusu lwakho emva kokubeleka. Uya kufezekisa ulusu oluqinileyo nolukhazimlayo
Ukuncancisa vs ibhotile yomntwana
Ukuncancisa vs ibhotile, loluphi olona khetho lufanelekileyo lomntwana wakho? Sikunceda ukusombulula lo mbuzo uqhelekileyo phakathi koomama abaza kubakho.
I-puree yemifuno yabantwana: iresiphi engafezekiyo!
Ngale recipe ye-puree yemifuno abantwana bakho baya kutya zonke iintlobo zemifuno ngaphandle kokukhalaza. Ungaphuthelwa yile recipe engapheliyo.
Izityebi kunye nezinye iindlela ezinempilo zokuthintela ukutyeba kakhulu kwabantwana
Ukutyeba kakhulu emntwaneni yingxaki echaphazela ngakumbi uluntu lwethu. Sifuna ukukunika ezinye iindlela ezizityebi nezisempilweni zokukuthintela, ke qhubeka.
Ukutya oku-6 ukulwa nokukhuluphala komntwana
Ukutyeba kakhulu emntwaneni yenye yezinto ezimbi ezikhoyo kweli hlabathi.Umsebenzi wabazali ubalulekile ukuqinisekisa ukuba abantwana batya impilo.
Usana lwam alufuni kutya
Ukuba uqaphela ukuba umntwana wakho akafuni kutya, into yokuqala ekufuneka uyenzile ayikokumnyanzela ... Kwaye ke, sikunika iingcebiso!
Itshokholethi ekukhulelweni, ngaba lolukhetho olufanelekileyo?
Iitshokholethi ekukhulelweni liqabane elihle kwimpilo kamama nosana lwexesha elizayo, kodwa ngepesenti ephezulu yeswekile ekufuneka siyikhathalele.
Isizathu sokuba abantwana baKho bafanele batye iilentile
Iilentile azinakuphuthelwa kwimenyu yosapho yeveki. Abantwana abasuka kwiinyanga ezintandathu ubudala banako oku kutya kunezakha mzimba ezininzi.
Umngcipheko wokutya kwe-vegan ebantwaneni
Ukuba ufuna ukutya okusempilweni, cinga ngomngcipheko wokutya kwe-vegan ebantwaneni njengoko kufuneka balandele ulawulo olungqongqo.
Iingcebiso zokuphepha ukutyeba kakhulu ebuntwaneni
Ukutyeba kakhulu komntwana ngumngcipheko omkhulu kwimpilo yabantwana, ingxaki echaphazela yonke ...
Ukutya okukhuthaza ukukhula kwabantwana
Ukutya kudlala indima ebalulekileyo ekukhuleni nasekukhuleni kwabantwana. Konke ukutya okwenza ...
Ukutya okunotye okwe-calcium kubantwana abanganyamezelani ne-lactose
Ikhalsiyam sisimbiwa esisisiseko ekufuneka sibekhona ekutyeni kwabantwana, siyenye ...
Yintoni ekufuneka yenziwe ngabantwana kwisidlo sangokuhlwa ukuze balale ngcono?
Ukuba uyazibuza ukuba abantwana mabenze ntoni kwisidlo sangokuhlwa kwaye yintoni ekungafanelekanga ukuba balale ngcono, siza kukuxelela ngokweenkcukacha kwinqaku elilandelayo.
Ukutya okuphezulu kwabantwana
I-Superfoods zezo zibonelela ngezakha mzimba ezithile eziyimfuneko ukuze abantwana bakhule bomelele kwaye basempilweni
Ukutya okunesinyithi okungenakuphuthelwa kukutya kwabantwana
Sifuna ukukunika isikhokelo kunye neendlela zokupheka zabantwana zokutya ukutya okutyebileyo ngentsimbi ngaphandle kokuyiqonda, umthombo obalulekileyo wezempilo!
Ioyile yesundu, iyichaphazela njani impilo kunye nokusingqongileyo?
Ioyile yesundu isemilebeni yomntu wonke, zombini ngenxa yokuba asiyeki ukuthetha ngayo, nangenxa yokuba siyitya kwisixa esikhulu “sokutya” okwenziweyo.
Ukutya kwemifuno kubantwana nakwishumi elivisayo, ewe okanye hayi?
Ngokwe-American Dietetic Association, imifuno iphilile, ifanele ukutya okunesondlo kubantwana nakwishumi elivisayo, ukuba icwangciswe kakuhle.
Iingcebiso zikaSupernnany zokutya kunye nabantwana bakho
Ezi ngcebiso ziya kukunceda uphumelele umlo phakathi kokutya kunye nabantwana bakho. Kuba abantwana abaninzi banengxaki yokutya kakuhle, ungaphoswa!
Izongezo zevitamin kulutsha, ngaba zilukhetho olufanelekileyo?
Kwinqanaba elibalulekileyo lokufikisa, isongezo sevithamini sinokubaluleka, kodwa lumka! oku akunakusoloko kuza ngeepilisi.
Ungayichaza njani ipiramidi yokutya ebantwaneni
Iphiramidi yokutya sisixhobo esifanelekileyo sabazali sokucacisela abantwana babo ngemfuno yokutya okunezinto ezahlukeneyo nesempilweni.
Ukubaluleka kwecolostrum yosana lwakho
Ngaba uyazi ukuba kutheni icolostrum ibaluleke kangaka kwimpilo yosana lwakho olusandul 'ukuzalwa? Siza kukuxelela apha ngezantsi ... lulwelo lwegolide!
Ukutya kunye nokuzilolonga okunceda ukwandisa ubisi lwebele
Lahla ezinye zeentsomi kwaye ufunde malunga nokutya kunye nokuzilolonga okukunceda uvelise ubisi lwebele olungcono kunye nangaphezulu. Nalu ulwazi.
Iinkozo zerayisi zeentsana, ngaba zilungile?
Ngakumbi nangakumbi abazali banenkxalabo ngokunika abantwana babo ukutya okusempilweni, nge ...
Iti Ngexesha lokukhulelwa, Ngaba kukhuselekile ukuSela?
Iti ngexesha lokukhulelwa inokuba yingozi kubo bobabini abakhulelweyo nakumntwana. Nangona kukho infusions kunye iti ukuba uyakwazi ukusela
Isitulo esiphakamileyo sabantwana: amaqhosha ekukhetheni eyona ilungileyo
Ukukhetha isitulo esiphakamileyo somntwana wakho sisigqibo esibaluleke kakhulu, siya kukuxelela ukuba ujonge ntoni ukuze ukhethe esona sihlalo siphezulu sasesona sihle.
Oko abafazi abakhulelweyo abangenakukutya
Ukutya kudlala indima ebalulekileyo ekukhuleni komntwana, ke, abasetyhini abakhulelweyo kufuneka balandele unyawo ...
Iiresiphi zemveli ezinemidumba yabantwana
Iimbotyi ngumthombo ongenakubethwa weevithamini, iiprotein zezityalo kunye neeminerali eziyimfuneko ekukhuleni kwabantwana
I-Reflex eyanyayo kunye nokugaqa isiya esifubeni: umlingo wokondla kokuqala
Ngaba uyazi ukuba yintoni i-breastcrawl? Ngomnye wemimangaliso yobomi kwaye yinto umntwana osandul 'ukuzalwa ayaziyo ukuba mayenziwe njani.
Isidudu sokuqala somntwana wakho
Isidlo sokuqala somntwana wakho ngumzuzu okhethekileyo, ophawula ukuqala kwenqanaba elitsha xa ...
Intlanzi yeentlanzi kwiintsana
I-porridge yentlanzi yaziswa kukutya komntwana malunga neenyanga ezili-10, kukutya okuluncedo kakhulu, kubalulekile kuphuhliso lwayo
Isidudu esinobisi lwebele
Ngamaxesha amaninzi siye sathetha ngezibonelelo ezininzi ezenziwa lubisi lwebele kwiintsana. Ngapha koko, namhlanje ...
Ukwazi njani ukuba umntwana wam ulambile
Enye yezona zinto zixhalabisayo koomama abatsha kukwazi ukuba ngaba umntwana wabo ulambile emva…
Zeziphi iziqhamo onokuthi uzinike umntwana
Okunye kokutya kokuqala okwaziswa ekutyeni komntwana ziziqhamo, iintlobo ngeentlobo ze ...
Uqala nini ngeeporridges
Ngokwe (WHO) iiporridges zokuqala kufuneka zaziswe ukusuka kwiinyanga ezi-6. Ixesha apho utshintsho lomntwana lutshintsha
Indlela yokwenza ubisi lwebele oluninzi
Uninzi loomama abatsha bathanda ukuziva benenkxalabo kunye nokuthandabuza malunga nemveliso yabo yobisi lwebele. Ngokukodwa ngexesha ...
Ungalubeka njani umntwana wakho ekuncanciseni
Ukuncancisa akusoloko kuyinto elula. Kungenxa yoko le nto namhlanje sikuxelela indlela yokubeka umntwana ukuba ancancise ukuze afumane eyona latch ilungileyo.
Isiriyeli zabantwana: uzikhetha njani ezifanelekileyo
Ngaba uyafuna ukwazi ukuba zeziphi ezona ngqolowa zilungele umntwana? Awudingi ukuthenga ezona zibiza kakhulu kwintengiso, indlela yokuzifumana ilula kakhulu
Uyenzela njani umntwana wakho ipapa
Xa uqala ukondla okuncedisayo emntwaneni, ukutya okwahlukileyo okufana neziqhamo okanye imifuno kuyaziswa. Okunye…
Izimvo zokukhanya kwesidlo sangokuhlwa sabantwana
Ukulungiselela isidlo sangokuhlwa sabantwana kunokuba ngomnye umthombo woxinzelelo kuye nawuphi na umzali. Emva…
Ukondla umntwana kwiinyanga ezili-12
Kunyaka wokuqala, ukwaziswa kokutya sele kugqityiwe. Usana luza kuqala ukutya ukutya okufana nolunye usapho
Ukondla umntwana kwiinyanga ezili-9
Ukutya okuncedisayo kunokuba ngumceli mngeni kubazali abaninzi, kodwa akukho lula kangako emntwaneni. Iqhele uku…
Ngaba umntwana wakho omncinci sele esebenzisa ifolokhwe okanye icephe? Nciphisa ukungqubana!
Ukuba umntwana wakho omncinci sele esebenzisa ifolokhwe okanye icephe, emva koko ... inokuba mbi kakhulu! Unako ukunciphisa ukungqubana ngezi ngcebiso.
Izinto ezingafunekiyo, ukuba zingayichaphazela njani impilo yosapho lwakho
Ukutya okuninzi kuqulethe ii-antinutrients, izinto ezinefuthe elibi ekufunxweni nasekucoleni kwezimbiwa kunye neevithamini
Iingcebiso ngokutya okusempilweni kunyaka wokuqala wabantwana
Ukutya okufanelekileyo kubalulekile kubomi bomntu, kodwa ngakumbi kwimeko ...
Imenyu esempilweni yabafazi abakhulelweyo abatyebe ngokugqithisileyo
Ukutyeba kakhulu ngexesha lokukhulelwa akukhuthazwa kwaye kunokuba yingozi. Kuba kunokuba ...
Yonke into ekufuneka uyazi malunga nokuncancisa okwenziweyo
Ukuncancisa akusoloko kunokwenzeka. Kungenxa yoko le nto namhlanje sikuxelela yonke into ekufuneka uyazi malunga nokuncancisa okwenziweyo.
Iingcebiso zomntwana wakho zokutya yonke into
Ukondliwa kwabantwana ngumba obalulekileyo oxhalabisa abazali. Sishiya ezinye iingcebiso ukuze umntwana wakho atye yonke into.
Ukutya okusempilweni kokuncancisa oomama
Ukususela ngexesha owaziyo ukuba ukhulelwe, uqala ukukhangela ulwazi malunga nesondlo phakathi kweminye imibuzo emininzi. NONE
Imenyu etyebileyo kwi-calcium yabasetyhini abakhulelweyo
Ngexesha lokukhulelwa, kubaluleke kakhulu ukuba ugcine ukutya okunempilo kunye nokwahluka, kubandakanya ukutya okubonelela ...
Izinto umntwana akufuneki azithathe
Luxanduva lwabazali ukwazi ukuba abantwana bethu bondlekile kwaye bondlekile na. Sikuxelela ukuba zeziphi izinto umntwana angazithathiyo.
Izakhamzimba ezifunekayo ukuze umntwana wakho aphile
Ukukhula kakuhle nokukhula kwabantwana kunxulunyaniswe ngamandla nesondlo esifanelekileyo. Ukutya ngakunye okanye amaqela ...
Uhamba njani ukusuka ebeleni ukuya kwibhotile
Ungabuyela emsebenzini okanye uthathe isigqibo sokungancancisi kwakhona. Sishiya ezinye iingcebiso malunga nendlela yokuhamba ukusuka ebeleni ukuya kwibhotile.
Ukutya okwenziwe ngamaxesha athile okutya kosapho
Iintsapho ezininzi ziwuqale unyaka ngenjongo yokuphucula ukondla kosapho, enye yeenjongo ezilungileyo ...
Amaqhinga okutya ukutya kosapho okusempilweni
Ngokufika konyaka omtsha, izigidi zeentsapho kwihlabathi liphela zihlaziya inkohliso yokuhlangana ...
Okona kutya kuluncedo kakhulu kwiingqondo zabantwana
Ukutya kudlala indima ebalulekileyo kwimpilo yabantu bonke, kodwa kwimeko ...
Iingcebiso ezi-5 zokupheka ngokufanelekileyo usana lwakho
Ukutya okwenzelwa ekhaya lolona khetho lufanelekileyo lokondla abantwana bakho, ngala maqhinga unokuphekela umntwana wakho ngendlela efanelekileyo
Kutheni le nto ukutya okwenziwe ekhaya kulunge kakhulu kusana lwakho?
Fumanisa zonke izibonelelo zokulungiselela ukutya okwenzelwa abantwana iintsana, ukongeza ekubeni sisityebi kwaye usempilweni, kubiza kakhulu
Umngcipheko wobunzima obuphantsi xa ukhulelwe
Ubunzima obuphantsi ngexesha lokukhulelwa bunokuba neziphumo ezibi kakhulu, kokubini kunina kunye nokukhula komntwana
Yintoni ekufanele ukuba kukutya kukamama emva kokubeleka
Ngokutya unokuyiphucula impilo yakho yonke emva kokubeleka, ukongeza, unokuziphucula kakhulu iindlela zakho zokuzikhusela
Izidlo zesidlo sakusasa zokujongana nemini yesikolo
Bonke abazali bayikhathalele intlalo-ntle yabantwana babo. Ukugcina ukutya okutyayo ukuze ungabikho emzimbeni kuphela kodwa nakwiimvakalelo yinto ephambili. Umntwana kufuneka ajongane nomhla wesikolo ngenzondelelo nangamandla, ke ngoko ukulungiselela izitya zesidlo sakusasa ezimnandi kuya kwenza ukuba kube mnandi ngakumbi.
Iiresiphi zoqobo kunye nemidumba yabantwana
Ngokupheka iimbotyi ngendlela yoqobo kunye nobuchule, uya kukhuthaza abantwana ukuba bazitye ngokulula. Fumana iiresiphi ezi-3 ezigqibeleleyo zabantwana
Uyenza njani imenyu esempilweni yeveki yabantwana beli cliac
Funda ukuba uyenza njani imenyu yeveki yabantwana abancinci, ngale ndlela unokuqinisekisa ukuba zonke iimfuno zabo zesondlo ziyagutyungelwa
Iindlela zokufundisa abantwana bakho ukutya okusempilweni
Ukuze abantwana bakho bafunde ukutya ukutya okusempilweni, kufuneka ubasekele kwisiseko sokutya okufanelekileyo ukususela ebuntwaneni. Sikuxelela indlela.
Kutheni le nto kubaluleke kangaka ukuba abantwana batye isidlo sakusasa ngaphambi kokuya esikolweni?
Ukutya kubalulekile emzimbeni ukuze ubonelele ngamandla, yiyo loo nto kubaluleke kakhulu ukuba abantwana batye isidlo sakusasa yonke imihla ukuya esikolweni
I-3 vegan burger zokupheka zosapho lonke
Iresiphi ebabayo kunye nesondlo kakhulu ye-vegan burger, ekulula ukuyilungisa kunye nesiphumo esimangalisayo. Uya kumangaliswa kukungcamla kwayo
Unyana wam akafuni kutya, ndingenza ntoni?
Uninzi lwabantwana luziva lungamkelwa ekutyeni, kukutya okuthile okanye kwisenzo sokutya ngokubanzi, fumana ukuba ungabanceda njani
Kwindla ecebileyo! Iiresiphi zonyaka zosapho lonke
Ukwindla kukhatshwa ziziqhamo kunye nemifuno entsha yeli xesha lonyaka. Fumanisa indlela yokulungisa ukutya okumnandi kunye nemibala kunye nabo.
Iiresiphi ezi-2 zekota yesithathu yokukhulelwa
Iiresiphi ezi-2 ezilula kakhulu zokulungiselela, eziyilelwe ukuhlangabezana neemfuno zesondlo zekota yesithathu yokukhulelwa
Iiresiphi ezi-2 zekota yesibini yokukhulelwa
Iiresiphi ezi-2 ezigqibeleleyo zekota yesibini yokukhulelwa, eyilelwe ukugubungela ukongezwa kwesondlo okufunwa leli nqanaba
Ukutya kwabantwana bakho kufanele ukuba kube njani ekwindla?
Fumanisa ukuba zeziphi izondlo onokongeza ekutyeni kwabantwana ekwindla ukuze bajongane nayo izele yimpilo kunye namandla.
Iiresiphi ezi-3 zekota yokuqala yokukhulelwa
Fumanisa ezi ndlela zokupheka zisempilweni kwaye zisempilweni, ziyilelwe ukuhlangabezana neemfuno zekota yokuqala yokukhulelwa.
Iiresiphi zePuree zeentsana kwiinyanga ezi-6
Ezinye iiresiphi ezilula ukulungiselela i-purees yeentsana ukusuka kwiinyanga ezi-6, nje ukuba ukutya okongezayo kuqale
Yintoni ipiramidi entsha yokutya kunye nendlela yokufaka abantwana
Iphiramidi entsha yokutya yaseSpain ihlengahlengise iimfuno ezintsha kunye nokubaluleka kwemikhwa yokuphila esempilweni
Amaqhinga ama-4 okufundisa abantwana bakho ukuba batye yonke into!
Uninzi lwabantwana lunengxaki yokutya, apha ngezantsi uyakufumana amaqhinga ama-4 okufundisa abantwana bakho malunga nokuthanda ukutya
Amafutha asempilweni ekufuneka uwafake ekutyeni kwabantwana bakho
Amafutha ayimfuneko ukuba abantwana bakhule kwaye bakhule ngokufanelekileyo, kodwa ayizizo zonke i-lipids ezifanelekileyo kwimpilo
Ukutya okulula kunye nokutya okunesondlo kwiintsuku zokuqala zokubuyela esikolweni
Ukubuyela esikolweni, iindlela zabo kunye neeshedyuli kufuna ukutya okunempilo okunika amandla kunye namandla. Sithetha ngezidlo zokutya zabantwana.
Ukutya oku-5 okuya kukunceda ukuthintela umkhuhlane ekhaya
Isondlo kubalulekile ukukhusela impilo yabo bonke abantu, ngakumbi abantwana. Fumana ezi 5 zokutya ezichasene nomkhuhlane
6 iindlela zokupheka zokutya ezilungiselelwe abantwana
Amashwamshwam kufuneka abe sempilweni kwaye abe nesondlo kubantwana, kodwa ungazilungiselela ngendlela eyonwabisayo nenomtsalane ngakumbi kwabancinci
Emva kokungondleki kweentsana
Imikhwa emibi yokondla usana, masicinge uthotho lweziphumo kwixesha elifutshane nelide kwimpilo yabantwana
Iiresiphi ezinempilo nezinesondlo zehamburger zabantwana bakho
Abantwana bathanda iihambhega. Kungenxa yoko le nto namhlanje sikuphathela uthotho lweeresiphi zokuba abantwana bakho bonwabele iihambhega ezisempilweni nezinesondlo.
Ungaluphucula njani ukhuseleko lwabantwana ngokutya
Imikhwa yokutya elungileyo ibalulekile ukukhusela impilo yosapho luphela, fumanisa ukuba ungalwenza njani ukhuseleko ngokutya
Izimvo zesidlo sakusasa zokubuyela esikolweni
Izimvo ezi-4 zesidlo sakusasa esipheleleyo nesinempilo, kulula kakhulu ukuzilungiselela ukuze abantwana babuyele esikolweni ngawo onke amandla abaza kuwadinga
Ingxaki yokukhula, ungalindela ntoni ekuncanciseni
Ukoyisa ingxaki yokuncancisa kuya kubaluleka kuyo ukuze iphumelele. Fumanisa ukuba zeziphi ezi ngxaki zokukhula komntwana
Ukutshintsha kokutya ukuba ukhulelwe
Ukukhulelwa kuzisa uvuyo kodwa namathandabuzo. Fumanisa ukuba loluphi utshintsho ekutyeni xa ukhulelwe.
Ukulungelelanisa ukutya kwabantwana kwimenyu yosapho
Ukulungelelanisa ukutya kwabantwana kwimenyu yosapho kubalulekile kulungelelwaniso losapho, ukuze ugcine ixesha nemali
Iimbotyi ehlotyeni? Jabulela kunye nalezi zokupheka eziqabulayo
Iimbotyi azikho ebusika kuphela. Zonwabele ehlotyeni ngezi ndlela zokupheka zilula, ziyahlaziya kwaye zisempilweni.
Yintoni ekufanele ukuba kukutya koomama abatya imifuno kwikamva
Ingcebiso ngesondlo kunye nokutya okusempilweni kwabasetyhini abakhulelweyo, ngakumbi kwimeko yokutya yemifuno kunye nevegan
Ukutya okuza kukunceda ukhulelwe
Ngokutya unokuphucula ukuzala kwakho, into ebalulekileyo ukuba ujonge ukukhulelwa, fumanisa ukuba kukuthini oku kutya.
Zivuselele ngezi cocktail zimnandi kwaye ziyonwabisa usapho lonke
I-cocktails ezingezizo ezinxilisayo zilungile kwimvakwemini yasehlotyeni kwaye, esikulethela zona namhlanje, ziyonwabisa, ziyahlaziya, zisempilweni kwaye zilungele lonke usapho.
Iimenyu ezihlaziyayo ezilula zokuzithatha ukuya elwandle
Xa ihlobo lifikile, iindlela zokufumana usapho kwiindawo apho unokuphola kwaye wonwabe nabantwana ziqhelekile. Ukuya epikinikini elunxwemeni kukufika kwehlobo kuyinto eqhelekileyo ukutya nosapho elunxwemeni, ke iimenyu ezihlaziyayo kufuneka zilungiselelwe kwaye zilungiselelwe abantwana lula.
Lungisa ii-cookies zakho ezithandekayo nezinempilo kwimizuzu ye-15
Ngaba uphelelwa ziimbono zesidlo sakusasa sabantwana bakho kunye nokutya okulula? Fumanisa indlela yokulungisa ii-cookies ezimnandi kwaye ezisempilweni kwimizuzu nje eyi-15.
Ungavumeli isifo se-celiac sichaphazele ukukhula komntwana wakho
Iingcebiso zokuqonda isifo se-celiac kunye nendlela esibachaphazela ngayo abantwana kunye nolutsha, sisazi ukuba kuphela konyango kukuthintela i-gluten.
Ukubaluleka kokutya ukutya okwenziwe ekhaya
Ukutya okuzenzela ekhaya kubalulekile ukuba abantwana basebenzise ukutya okunempilo kunye nokuphepha ukutyeba kakhulu okanye ukutyeba kakhulu.
Ukuphathwa kweziqhamo ekhaya. Enye indlela yeelekese zeshishini
Ukuba unexhala lokuba abantwana bakho batya iilekese, uyayithanda le recipe yeelekese ezenziwe ekhaya. Enye indlela esempilweni eya kubavuyisa abantwana.
Ulugcina kwaye ulusebenzise njani ubisi lwebele?
Xa ubisi lwebele lubonakalisiwe, kufuneka ulugcine kwaye ulugcine. Sikuxelela ukuba ulugcine kwaye ulilungiselele njani olo bisi kwiimeko ezifanelekileyo ukuze ugcine zonke iipropathi zalo xa ulunika usana lwakho.
Iindlela zokubonisa ubisi lwebele
Ukuba uncelisa, kunokwenzeka ukuba ngelinye ixesha kuya kufuneka ubonakalise ubisi. Fumanisa iindlela ezahlukeneyo onokuzisebenzisa kunye nendlela yokwenza ngokugqibeleleyo.
Iimpazamo ezi-5 akufuneki uzenze xa ukondla umntwana wakho
Ukuya kubisi uye ekutyiseni ngokugqibeleleyo umntwana kunokuba nzima. Kuya kufuneka ube nomonde kwaye ngaphezu kwako konke, uthathe amanyathelo okhuseleko.
Imifuno yokufihla abantwana bakho ukuba bayitye: iikhrokthi zemifuno
Ngale iresiphi yemifuno, uya kufumana abantwana bakho ukuba batye imifuno ngaphandle kokubanyanzela. Uyakwazi ukwenza ukutya ngaphandle kwengozi okanye ukukhala.
Ukujamelana njani nomhla wokuzalwa phakathi kwe aleji zokutya
Kwilizwe ekukho kulo i-aleji engakumbi okanye enganyamezelekiyo yokutya, into elula njengoko inokubonakala ngathi ibhiyozela usuku lokuzalwa, inokuba yi-odyssey. Sikunceda ujongane nayo.
Kufanele ukuba kukutya njani kukamama wexesha elizayo
Kubalulekile ukuba ukukhathalele ukutya okutyayo ngexesha lokukhulelwa Fumanisa ukuba ungakugcina njani ukutya okufanelekileyo ngexesha ukhulelwe
Ukubaluleka kokukhathalela ukutya okutyayo: impilo kunye nosapho
NgoSuku lwezeMpilo lweHlabathi, sifuna ukukhumbula indima ebalulekileyo edlalwa kukutya kwizifo ezithile. Masikhathalele impilo yosapho.
Indlela yokupheka usempilweni njengentsapho: Sebenzisa i-oveni yakho
Ukupheka ehovini kunegalelo ekutyeni okusempilweni. Fumana iindlela ezahlukeneyo zokubhaka. Sebenzisa i-oveni yakho.
Iresiphi ye-torrijas esempilweni, efanelekileyo kule Pasika
I-torrijas esempilweni yale Pasika. Zinyamekele xa ukhulelwe ngaphandle kokuyeka izithethe. Zama olu hlobo lukhanyayo kule dessert yesiqhelo kwezi ntsuku.
Ukubaluleka kwamanzi kubomi babantwana
Namhlanje lusuku lwamanzi lwehlabathi, ke ngoko sichaza ukubaluleka koku kulungileyo nokufunekayo kubantwana bakho.
Hydration kwiintsana kunye nabantwana abancinci
Njengomama ngokuqinisekileyo uye wazibuza ukuba umntwana wakho kufuneka asele into engakanani ulwelo, ukuba kukuphi ukomelela emzimbeni nendlela onokuyiphepha ngayo. Masibone ukuba zeziphi izitshixo zokuhambisa amanzi kwiintsana nabantwana abancinci kunye nokuthandabuza rhoqo ngalo mbandela.
Sika iziqhamo: indlela yokulungiselela ukuya nayo esikolweni
Ungazilungiselela njani iziqhamo ezisikiweyo ukuze zingadibanisi zivelise abantwana bakho isidlo sakusasa esisempilweni kunye nokutya kwikhefu esikolweni.
Iindlela zokutya ulutsha
Iindlela zokutya kulutsha. Yonke into ofuna ukuyifumana ukuze ukutya komntwana ofikisayo kube sempilweni kwaye kulunge. Indima ebalulekileyo yezakhamzimba, iivithamini kunye neeminerali kweli nqanaba.