Nini kunye nendlela yokutya ngaphandle kwe-gluten
Nangona usenokuba uvile ukuba ukutya okungenagluten kunempilo kuwo wonke umntu, ayisiyonyani ukuba sichaza nini, njani kwaye ngoba kutheni kufuneka ungayenzi.
Ukutya
Izinto ongazithethi kumama owondla ibhotile
Nangona ilungile kwaye icetyiswa yi-WHO kukuncancisa ibele kuphela kwiinyanga ezi-6 zokuqala zobomi, kukho iimeko apho oomama abatsha bakhetha ukuncancisa okungekuko. Oomama ngamanye amaxesha bakhetha kwaye ngamanye amaxesha hayi, sichaza ukuba yintoni umama owondla ngebhotile akufuneki ayive kwaye kutheni.
Izibonelelo zeekhethi zabantwana
Izibonelelo zokuthwala abantwana kunye nokomeleza amajoni abo omzimba. Isidlo esincinci esifanelekileyo kubantu abancinci nabadala.
Izizathu ezi-7 zokutya inyama ephilayo
Funda malunga nezizathu ezisi-7 zokutya inyama ephilayo eya kunceda umntwana wakho akhululeke kwiikhemikhali kunye neehomoni, ngoncedo Madreshoy.
Yandisa i-calcium ukuba ukhulelwe
Fumana indlela yokunyusa i-calcium ukuba ukhulelwe, nge Madreshoy. Ukukhuthaza ukuphuhliswa kakuhle komntwana kunye nokunyamekela impilo yakho.
Ezinye iindlela zobisi lwenkomo
Fumanisa ezinye iindlela zobisi lwenkomo, ukuze abantwana abancinci endlwini bonwabele izakha-mzimba kunye nezibonelelo, ngaphandle kokuphazamiseka.
Yilwa nokutyeba kwabantwana
Indlela yokulwa nokutyeba kwabantwana, ngendlela elula nenempilo, ngaphandle kokubhenela ekutyeni okugqithisileyo okanye ukuzilolonga ngokugqithisileyo. Nge Madreshoy, kunokwenzeka.
Ukupheka nabantwana, izicwangciso zeempelaveki ezinkulu
Kule vidiyo imnandi yeToys sifunda ukwenza ikeyiki emnandi yetshokholethi noMama wehagu, uGeorge noPeppa, bonke banexesha elimnandi lokupheka kunye!
Ngaba kusengqiqweni ukwandisa izithonga?
Umbuzo oqhelekileyo kukuba ngaba umntwana sele elulisa ukuncancisa kodwa ngaba kuyavakala ukuba benze njalo okanye kufuneka ukuncancisa kuhlala kusicelo somntwana?
Iintsomi malunga nokuncancisa: ezo zichaphazela incasa yobisi
Kukho iinkolelo kunye neenkolelo zobuxoki malunga nokuncelisa. Ezinye zazo zichaphazela utshintsho lobisi. Makhe sibone ukuba ziyinyani okanye akunjalo.
Ngaba uya kuyazi indlela yokulungiselela ibhokisi yesidlo sasemini enempilo yabantwana bakho?
Kumazwe amaninzi, abantwana bathatha ukutya ekhaya bakuse kwibhokisi yasemini. Sichaza ukuba iimenyu zemihla ngemihla kufuneka zenziwe ngantoni.
Ukungeniswa kwangoko kwamaqanda kunye namandongomane kunokunciphisa imeko yokutya kokutya
Ukungeniswa kwangoko kokutya okunjengamaqanda kunye namandongomane kunokunciphisa izehlo zokutya komzimba
Eyona ngxaki iphambili yokutya kwinqanaba lokufikisa kunye neempawu zabo
Ukuphazamiseka kwindlela yokutya yingxaki kuluntu lwethu kwaye akufuneki kuhoywe njengoko kunokuba neziphumo ezibi empilweni.
Sukuyenza impazamo: esona sakusasa silungileyo asikho ngaphezulu, kodwa kungcono ukulungelelanisa
Isidlo sakusasa sisiqwengana esisisiseko sokuqala usuku kakuhle. Abancinci nabadala banosuku olude lweeklasi ezifuna amandla.
Ukutya esingafanele ukukutya ngexesha lokukhulelwa
Zininzi izinto zokutya ezikhuselekileyo ukuthintela ngexa lokukhulelwa kuba zinokwenzakalisa umntwana. Funda ukuba ziyintoni kwaye ulandele ukutya okusempilweni nanjengomama.
Ungamnika iqanda usana lwakho kwiinyanga ezintandathu
Siphonononge izindululo malunga nokwazisa iqanda ekutyeni kweentsana. Kuyaziwa ngoku ukuba bangayithatha kwiinyanga ezi-6.
Ndazi njani ukuba umntwana wam ukulungele ukondla ngokuncedisana?
Ukuqaliswa kokondla okuncedisayo linyathelo elikhulu ekukhuleni kosana. Masonwabele amava ngokulandela isikhokelo esisiseko.
Ukuncancisa: ingaba ubisi lwam lwanele ukutya komntwana?
Ubisi lwebele luhlala lusondla. Ukulila komntwana akupheleli kwindlala. Ukuncancisa kukwaluthando kunye nokuchukumisa.
Yintoni iBFHI?
I-BFHI liphulo loPhuculo loKhathalelo ekuZalweni nasekuChumiseni kumaziko ezempilo axhaswe yi-WHO kunye ne-UNICEF.
Ukuncancisa kufuneka kube yinto eqhelekileyo ukuya kwiminyaka emi-3 (okanye ngaphezulu) kodwa akunjalo
Ubudala bokulunyulwa okuzenzekelayo kwiintlobo zethu buya kuba malunga neminyaka emi-2,5 ukuya kwesi-7. Nangona kunjalo, bambalwa abantwana abancancisayo ngaphezulu kweenyanga ezili-12.
Azifani: Wazi ntoni malunga nokunganyamezelani kwe-lactose kunye neeprotein zobisi?
Sichaza umahluko phakathi kwe-CMA kunye nokunganyamezelani kwe-lactose, kuba kubalulekile ukwahlulahlula ukuze kulungiswe iingxaki ezithathiweyo
Sikuxelela indlela ukutya okumnceda ngayo umntwana wakho
Ukutya ngezandla zakho ngamava atyebisayo emntwaneni, nawo anceda ukukhula kwakhe. Sikuxelela ngakumbi kule posi.
Ukuncancisa ilungelo
Usana lunelungelo lokuncanciswa nini nalapho luyifuna khona. Umama unelungelo lokuncancisa usana lwakhe apho kwaye kufanelekile.
Iswekile ekutyeni kwabantwana bethu, inobungozi njengoko ingafuneki
Iswekile iyakhobokisa kwaye ikho kuninzi lokutya esikunika abantwana bethu yonke imihla. Iilebheli zokufunda kubalulekile ukuziphepha.
I-Orthorexia: ukutyeba ngokutya okunempilo
I-Orthorexia ihlupheka ngabantu abanomdla omkhulu wokutya okunempilo. Ukukhangela impilo kuhamba kunye neengcinga ezingapheliyo ezikhokelela kwingxaki.
Ukusela iziselo ezineswekile xa ukhulelwe kungakhokelela kukutyeba ngakumbi ebantwaneni
Uphononongo olupapashwe kwiPediatrics lubalisa ukusetyenziswa kweziyobisi ezineswekile kubafazi abakhulelweyo abanesidiphozithi kubantwana babo.
Ubisi lokukhula aluyimfuneko kubantwana bethu
Zininzi iintsapho ezisakhetha ukunika abantwana bazo ubisi lokukhula ukusuka kunyaka omnye ubudala. I-OCU ibonakalisile ukuba akuyomfuneko.
Esi sisikhokelo esitsha sokungeniswa kwamandongomane kwisondlo esincedisayo
Enye yezona zinto zixhaphakileyo zokutya kukungabikho komzimba kumantongomane, ngakumbi ...
Abantwana beCeliac, indlela yokuququzelela amatheko.
Ngale mihla yeKrisimesi kuqhelekile ukwenza ukutya okwahlukeneyo, kunye nezitya ezikhethekileyo, ngakumbi okanye ngeholide. Kwiceliacs le yingxaki.
Ngaba awucingi ukuba abantwana baseSpain batya kakhulu ikhekhe?
Ngenxa yeziphumo zengxelo yakutshanje yeAladino, kuyacaca ukuba kufuneka siqwalasele iindlela ezininzi zokutya, kubandakanya nepheki.
Nge-14 kaNovemba. Usuku lweSwekile kwiHlabathi liphela: "Lumkela isifo seswekile"
Qho ngonyaka kufunyaniswa iimeko ezininzi zesifo seswekile.Ukwazi indlela yokuqonda iimpawu zayo kubalulekile ekuchongeni nasekunyangeni
Ezinye zeembono eziphosakeleyo esinazo malunga nokutya
Ukususela kufundo lokugqibela lweCinfaSalud, siphonononge ezinye izimvo eziphosakeleyo malunga nokondla abantwana. Sikhankanya iinzuzo zokutya njengentsapho
Ukutyeba kakhulu komntwana, ububi benkulungwane yama-XNUMX
Ukulwa ukutyeba kwabantwana ayonto ilula. Ukongeza ekuqinisekiseni ukuba ukutya kwabo kunempilo, kubalulekile ukukhuthaza abantwana bethu ukuba benze imithambo.
Iindidi zengono, ukuba nefuthe njani ekuncanciseni
Inxalenye ebalulekileyo yebele ekuqaliseni kokuncancisa yingono. Ngazo zonke iintlobo zeengono esinokuncancisa, nangona ezinye zithandeka ngakumbi.
Ubabeka ntoni abantwana kwikhefu?
Imibono yokutya okutsha: Sebenzisa umbono wakho kwaye uza nezinto ezininzi mihla le ngokubeka ukutya okunempilo kwibhokisi yesidlo sasemini.
Ukutyeba ewe, akukho mafutha. Yintoni elungileyo ekutyeni?
Amafutha sisondlo esinika amandla. Kubalulekile ukuyifaka ekutyeni, nangona ayingawo onke amafutha aluncedo.
Ukuqaliswa kwezinto eziqinileyo ekutyeni komntwana akuhambelani nokulunyulwa
Ngelixa ukwazisa okuqinileyo ekutyeni kosana kuya kunciphisa imveliso yobisi lwebele, oko akuthethi ukuba umntwana kufuneka alunyulwe.
Iintsomi malunga nokutya ngexesha lokukhulelwa (icandelo lesibini)
Ngaba ukhulelwe kwaye wonke umntu ukuxelela into oza kuyitya? Sikuxelela zonke iintsomi nenyaniso malunga nokutya ngexesha lokukhulelwa
Isidlo sakusasa sabantwana: ngokomlinganiso olungileyo kwaye ngokwenkanuko yokutya yabantwana
Ngaba kuyintsomi ukuba isidlo sakusasa sesona sidlo sibalulekileyo sosuku? Ngaba kufuneka silandele iingcebiso ezisemthethweni? Siza kukuxelela ngale nto kule posi.
Ukutya iintsomi ekukhulelweni (icandelo lokuqala)
Zininzi iinkolelo malunga nokutya xa ukhulelwe, uninzi lwazo alunanyani kwaye ziyasiphambanisa. Apha siza kuzama ukuyicacisa.
Ukutya okunempilo nasehlotyeni
Ihlobo lixesha leholide kunye nokuphumla, ukupheka kunye nokugcina ukutya okunempilo kunzima. Kubalulekile ukukhathalela ukutya ehlotyeni.
Ukondla abantwana: musa ukudibanisa uloyiko nesondlo
Sikunika iingcebiso zokuphucula ubudlelwane babantwana bakho nokutya, okanye ubuncinci ukuze uziqonde ngcono ngaphandle kokusebenzisa uxinzelelo.
Ukuxuba ukuncancisa: enye into enokwenzeka
Ukuxuba ukuncancisa yinto enokwenzeka yokondla umntwana wethu ngelixa ugcina ukuncancisa. Nangona le ndlela yokuncancisa ayisoloko iqondwa.
Ungavumeli i-gastroenteritis yonakalise ihlobo lakho
Ehlotyeni, izidlo ezingaphandle kwekhaya zihlala zihleli, ubushushu buthetha ukuba ukuphatha ukutya kufuneka ulumke kakhulu ukunqanda isisu
Imidumba kwizondlo zabantwana: nika abantwana bakho impilo
U-2016 ubhengezwe yi-FAO njengonyaka wamazwe eepulses, kuba ngaphandle kwezibonelelo zabo, zixabisekile
Iimviwo ziyeza: abantwana akufuneki batye kakhulu, kodwa kungcono
Iingcebiso zinikezelwa ukuphucula ukusebenza komfundi ngexesha lovavanyo. Kukhethwa ukuba unyuse umgangatho wokubonelela ngokutya okuninzi
Unyanisile! iziselo ezihlwahlwazayo ziqulathe iswekile eninzi kwaye ziyingozi empilweni
Sathetha ngomngcipheko wokusela iziselo ezibandayo rhoqo, kuba amaxabiso aphezulu eswekile ahlobene nokukhuluphala kunye neswekile
Kwincindi emnandi yentombazana nenkwenkwe! Kodwa kuthekani ukuba ukusela bekungekho mpilweni kangako?
Kubantwana, esona siselo sinamanzi sisoloko singamanzi: akukho zisiselo sinencasa, akukho jusi zipakishwe; kodwa ijusi yendalo ayikhuthazwa nayo. Fumanisa ukuba kutheni.
Ulutsha alunabuthongo, kufunyanwa isifundo
I-75% yabakwishumi elivisayo abanazo iiyure zokulala. Asizithethi ngokwethu, kodwa isifundo esityhila iinkalo ekufuneka sizithathele ingqalelo.
Ngaba umntwana wakho okwishumi elivisayo uyafuna ukuba ngumfuni wokutya?
Ukutya okucetywe kakuhle kwemifuno kudibana neemfuno zesondlo zabakwishumi elivisayo.
Ukuphulukana nobunzima, «imishini enokwenzeka»
Yonke into ofuna ukuyifumana ukunciphisa umzimba ukhuselekile kwaye isempilweni, nokuba uyancancisa okanye hayi. Kwaye ungayibuyisi.
Ukutya kwabantwana ukusuka kwiminyaka emi-2 ukuya kwemi-3
Yonke into ofuna ukuyifumana malunga nokutya kwabantwana ukusukela kwiminyaka emi-2 ukuya kwemi-3 ubudala. Fumanisa iingcebiso zokugcina engqondweni ukuze umntwana wakho atye yonke into kwaye akhule esempilweni
Ndingenza ntoni xa umntwana wam engafuni ukutya?
Sikunika izikhokelo kunye neengcebiso ukuba umntwana wakho okanye umntwana wakho uyala ukutya. Ngaba le meko ikwenza uphelelwe lithemba? Sukuba nexhala, sikufundisa amaqhinga okuba umntwana wakho atye
Awudingi ukubhenela "kwisondlo" ukungcangcazela (?) Ukondla abantwana bakho kakuhle
Malunga nentengiso enempikiswano yeMeritene Junior, andiwuthandi umzekelo womama onyanzela abantu ukuba batye.
Ukutya ekungafuneki ukuba abantwana bakutye ngaphambi kweminyaka emibini
Kukho ukutya okuthile abantwana abangaphantsi kweminyaka emibini ubudala abangcono xa bengakutyi ukuthintela iingxaki zempilo.
Singamnika nini umntwana itshokholethi?
Lo ngumbuzo omkhulu ozibuza wona bonke oomama. Ukuba ufuna ukunika itshokholethi emntwaneni kwaye awazi ukuba kucetyiswa kubuphi ubudala ... ngena apha!
Isidlo sakusasa esisempilweni sabantwana: Fumanisa into ongafanele ubanike yona
Ukwenza isidlo sakusasa esinempilo akukho lula njengoko kuvakala. Kule nqaku sikuxelela into ongafanele ubanike abantwana bakho kwisidlo sakusasa kwaye zeziphi ezinye iindlela ezikhoyo.
Ukuncancisa kunokubhenca abantwana kwizinto ezinobungozi, ukuFunda kufumanisa
Ukuncancisa kunenzuzo enkulu emntwaneni. Uphononongo lwakutsha nje lubanga ukuba ubisi lwebele luhambisa izinto eziyityhefu
Indlela yeKassing: ukulinganisa ukuncancisa ngebhotile
Ukwazisa indlela yeKassing, indlela yomzimba yokondla ngebhotile, ukuze umntwana angakhuli isifo sengono yokudideka
Ukulunyulwa komntwana ekuLuseni: yeyona ndlela yendalo yokwazisa ukutya okuqinileyo ekutyeni
Sikuxelela ukuba loluphi usana olukhokelwe ekulunyulweni, kwaye ungazazisa njani izinto eziqinileyo kusana lwakho usebenzisa le ndlela yamkelwe ngokubanzi e-US.
I-Omega-3s inokuthi ithintele indlela yokuziphatha enobundlobongela ebantwaneni, uPhononongo ufumanisa
Isifundo sicebisa ukuba i-Omega-3 Fatty Acids ibe neZiphumo zeXesha elide zeNeodeodevelopmental kwaye inokunciphisa iingxaki zokuziphatha
Ukutya okunokuchaphazela ukulala kwabantwana
Kukho ukutya okunokuchaphazela ukulala kosana lwakho kunye nabantwana abancinci. Ungalahli iinkcukacha kwaye uphephe ukubanika ebusuku.
Umntwana uyakhula: ulwazisa njani ukongezwa kwesondlo?
Sinikezela ngezikhokelo zokwazisa ngempumelelo ukondla okuncedisayo emva kweenyanga ezintandathu; ukukhumbula ibhalansi yesondlo.
Ukuncancisa ixesha elide kunxulunyaniswa nokwamkelwa okuphezulu ebudaleni
Olunye uphononongo luye lwadibanisa ukuncancisa ixesha elide kunye nobukrelekrele obuphezulu, ukufunda ixesha elide, kunye nemivuzo ephezulu ebudaleni.
Ukutyeba kakhulu kobuntwana kunye nokuThengiswa kweJunk yokuTya: Mngeni kubo bonke
Ukulwa nokutyeba kwabantwana, i-WHO icele ukuba kusekwe imigaqo engqongqo yokulawulwa kokuthengiswa kokutya okungafunekiyo
Indawo engenabungozi ayilungelanga iintsana, isifundo sifumanisa ukuba
Uphando luxhasa ithiyori yokuba indawo engenabungozi ayilunganga kwiintsana kwaye ukuncancisa kunceda ukukhulisa amajoni omzimba
Iibhotile zamanzi ezinokuphinda zenzelwe abantwana, iVapur
Kweli nqaku sikubonisa iibhotile zamanzi ezisongelwe abantwana abancinci ababizwa ngokuba yiVapur, ke kulula ukuba abantwana bahlale benamanzi.
Amacwecwe enkuni abantwana
Kweli nqaku sikubonisa iipleyiti zomthi ezibetha abantwana. Kwimeko yobuso bezilwanyana, ixesha lokutya liya kuba mnandi kakhulu.
Phezulu kwe-10 yokutya okuthandwa kakhulu ngabantwana
Kule nqaku sikubonisa ezinye izimvo zokutya okuthandayo oku-10 okuthandwa ngabantwana kulo naliphi na iqela labantwana. Lumkela ukutyeba kakhulu.
Irayisi kunye neekroyi zentlanzi, ezikhethekileyo kwiintsana
Kule nqaku sikubonisa indlela yokwenza irayisi emnandi kunye neekrakethi zentlanzi, ngakumbi ezincinci endlwini.
Isidudu esenziwe ekhaya, esilula kunye ne-100% yendalo
Isidudu esenziwe ekhaya kulula kakhulu ukusilungiselela. Ukuba ufuna ukunika umntwana wakho isidudu esenziwe ekhaya kunye nendalo, ungaphuthelwa iresiphi yethu.
Ukupheka okumnandi kwabantwana
Kule nqaku sikubonisa ezinye izitya ezenziwe ekhitshini ukuze abantwana batye ngokulula ngendlela emnandi nehlekisayo.
Imenyu yeveki yeentsana ukusuka kwiinyanga ezili-9 (Iveki yoku-1)
Awusayazi into ozakuphekela umntanakho? Kwi Madres hoy Sikuzisela imenyu yeveki elungiselelwe usana lwakho kunye nokwaziswa okuqhubekayo kokutya okutsha.
Ivatala kunye nevatala, iziqhamo ezibini ezibalulekileyo xa ukhulelwe
Kule nqaku sithetha malunga neepropathi ezimbini ezihluthisa iziqhamo zasehlotyeni, ivatala kunye nevatala, kubalulekile ekukhulelweni.
I-Goodbyn Bynto, itupper yokugcina ukutya kwabancinci
Kweli nqaku sikubonisa itupper yokuhambisa amashwamshwam abantwana bakho kunye / okanye isidlo sasemini. I-Goodbyn Bynto tupperware apho kungekho nto ichitheka khona.
BARE: iibhotile ezilinganisa ukuncancisa
Nangona iibhotile zabantwana eziqhelekileyo zenzelwe ukulinganisa ibele likamama, uninzi lwazo aluthobeli ...
Iibhotile ezilinganisa ukuncancisa: Adiri
Ukuncancisa kubalulekile kwiinyanga zokuqala zobomi bosana, kodwa kukwakhuthazwa ukuba ubuncinci ...
Ukuya kwi-puree ukuya kwi-solids, iingcebiso zotshintsho oluyimpumelelo
hamba ukusuka kwi-puree ukuya kwi-solids, iingcebiso zotshintsho olunempumelelo
Imenyu yeveki 3
Imenyu yeveki yabantwana ukusuka kwiminyaka emi-3
Imenyu yeveki 1
Iimenyu zeveki zabantwana
Ukondla okhethekileyo: abantwana ukusuka kwi-1 ukuya kwi-6 iminyaka ubudala
Ukutya okhethekileyo kosana olusuka kwi-1 ukuya kwi-6 iminyaka
Ukubaluleka kweelipids ebantwaneni
Ukuncancisa ngexesha lokumitha kubaluleke kakhulu kokubini kumama wexesha elizayo kunye nokukhula kosana….
Imenyu yeveki yabantwana iinyanga ezi-6 ukuya kwezi-9 (iveki yoku-1 ukuya kweyesi-4)
Imenyu yeveki yeentsana ukusuka kwiinyanga ezi-6 ukuya kwezi-9, ngokwaziswa okuqhubekayo kokutya okutsha
Iingcebiso kunye nemibono ngesidlo sakusasa xa ukhulelwe
Isidlo sakusasa ngexesha lokukhulelwa. Iingcebiso kunye nemibono.
Ukondla abantwana: indima yenyama
Abantwana bethu sele bekhulile kwaye yiyo loo nto kufuneka sikhathalele kakhulu ukutya kwabo ukuze siqiniseke ukuba banako konke ...
Ngaba unokutya amandongomane xa ukhulelwe?
Uphando lwakutsha nje olwenziwe ngoososayensi kwiYunivesithi yase Portsmouthen e-USA, bafumanisa ukuba uninzi lwabasetyhini abakhulelweyo bayaluphepha ...
Iimodeli zebhayibhile zokutya
Ii-Bibs zanamhlanje ziyinto yoyilo. Azisekho itawuli egudileyo yeplastiki ...
Ndingakutya ukutya okuluhlaza ngelixa ndikhulelwe?
Ngexesha lokukhulelwa, kufuneka sigcine ukutya okunezakha-mzimba ezityebile kwizakhamzimba kwasekuqaleni ukuqinisekisa ukuba umntwana wakho ...
Imenyu yeveki yabantwana besikolo
Ngokuqinisekileyo uya kuba nomnye wabantwana bakho esikolweni kwaye kuya kufuneka ucinge kakuhle ukuba ubondle njani (kokubini kwi ...
Yintoni isifo sokukrala kwebele?
Ngexesha lokuncancisa, oomama abaninzi bafumana ingxaki emabeleni abo, enyangekayo ngokupheleleyo neMastitis. I…