Urhudo kunye nokukhulelwa. Ebudeni bokukhulelwa, inkqubo yokuzikhusela kwizifo zebhinqa iba buthathaka yaye oku kulibeka esichengeni esikhulu sokwasulelwa zizifo ezinobuzaza ngakumbi okanye ezingaphantsi ezibangelwa ziintsholongwane, iintsholongwane, ukungunda kunye nezifunxi-gazi zeentlobo ngeentlobo.
Ukuba songeza kule ntshukumo yamahomoni, uxinzelelo, utshintsho ekudleni kunye nezinye izinto, kuyaqondakala ukuba ngexesha lokukhulelwa ukuhlaselwa kwesifo sohudo kunokuvela ngokuphindaphindiweyo kunesiqhelo.
Urhudo, oluchazwa njenge ukuphazamiseka kokuphuma ebonakala ngokukhutshwa kwezixa ezikhulu zelindle elingalunganga okanye nkqu ulwelo, yinto enokuthi ihlale isenzeka kuye nabani na, kodwa makhe sibone ezona zizathu zixhaphakileyo zorhudo xa ukhulelwe kwaye xa imeko inokuba yinkxalabo.
Ngaphambi kokuba singene kulo mbandela, masikhumbule ukuba i-dysentery imele into eyahlukileyo kunesifo sohudo, kuba ibonakala kubukho begazi emanzini.
Ngaba urhudo luphawu lokukhulelwa?
Hayi, urhudo aluthathwa njengophawu lokukhulelwa. Nangona kwezinye iimeko kunokuthetha ukuba ixesha lokubeleka liyasondela (ngelishwa kwezinye iimeko nakwimeko yokusebenza kwangaphambi kwexesha), ngakumbi ukuba kukhatshwa ziicramps.
Ngokucacileyo oku akuthethi ukuba ubukho isifo sohudo kunye nokukrala Ihlala ibonakalisa umsebenzi, kodwa isoloko icetyiswa ukuba udibane nogqirha wabasetyhini xa kukho ukungathandabuzeki.
Iimbangela zesifo sohudo ekukhulelweni
Ukusetyenziswa kwemifuno kunye neziqhamo
Phakathi kwezizathu ezithile ezinokukhokelela ekubonakaleni kwesifo sohudo ekukhulelweni, sibandakanya ukuba kunokwenzeka utshintsho olungalindelekanga lokutya, umzekelo ngenxa yeminqweno okanye ukulandela izibonakaliso ze-gynecologist, onokuthi ucebise (ngokufanelekileyo!) Ukwandisa ukusetyenziswa kweziqhamo kunye nemifuno. Ukutya inani elikhulu lefiber ngokuqinisekileyo luncedo kwaye linokuhlala likwabelwana ngalo, kodwa kunjalo ngakumbi ngexesha lokukhulelwa, xa umngcipheko weengxaki zokuqhawula ukhula.
Nangona kunjalo, ngaphambi kokuba a ukwanda ngokukhawuleza kwisixa seziqhamo kunye nemifuno idliwe, umzimba unokusabela ngokubonakala kwesifo sohudo. Kule meko kwanele ukunciphisa ukusetyenziswa, kwaye ukwandise kwakhona, kodwa ngokuthe ngcembe.
Lactose
Kunqabile ukuba kuyenzeka ukuba imeko yokukhulelwa, mhlawumbi ngenxa yezizathu zehomoni, ikhuthaze uhlobo lobuntununtunu kwizinto ezithile kunye nokutya obekuya kunyanyezelwa kakuhle ngenye indlela. Njengomdla wokwazi siphawula endaweni yoko ngaphambi kokuba kwenzeke ukunganyamezelani kwi-lactose idla ngokuphucuka ngexesha lokukhulelwa, nangona ngokucacileyo ukuba sidla izinto nge-lactose engaphezulu kunokuba ngunobangela worhudo.
IiVithamini ezininzi
Isizathu esiqhelekileyo sohudo ekukhulelweni sisiphumo esinokwenzeka secala multivitamins kunye namayeza. Ngexesha lokukhulelwa ngokuqhelekileyo kuncediswa ngentsimbi, edla ngokubangela iingxaki zamathumbu, kwezi meko ngokuqhelekileyo ngokwaneleyo ukwazisa i-gynecologist ukuvavanya ukuqulunqwa okuhlukileyo.
Kwimeko nayiphi na into, izizathu eziqhelekileyo ziyaqhubeka i-gastroenteritis kunye netyhefu yokutya. Akukho nto ingaqhelekanga, yinto eyenzekayo nakuthi singakhulelwanga. Kuxhaphake kakhulu ukosulelwa yintsholongwane (umkhuhlane wamathumbu) ngexesha lasebusika elinokubangela urhudo olungaphaya okanye olubi kakhulu.
Izizathu esele zikhona phambi kokukhulelwa
Kwezinye iimeko, urhudo lunokubangelwa imibandela ukukhulelwa, umzekelo:
- i-irritable bowel syndrome,
- Isifo sikaCroh kunye ne-ulcerative colitis,
- Isifo seCeliac…
iingozi zorhudo
Ngaphandle kweemeko ezikhethekileyo, esiya kubona apha ngezantsi, umngcipheko omkhulu ohambelana nesifo sohudo unesifo sokuphelelwa ngamanzi emzimbeni, oko kukuthi, ukulahlekelwa ngokugqithiseleyo kwamanzi kunye neetyuwa zeminerali ezinokuzibonakalisa ngezi mpawu zilandelayo:
- kodwa,
- umlomo owomileyo,
- ukunciphisa ukuphuma komchamo, okuba mnyama kakhulu,
- indawo ethambileyo,
- isiyezi,
- ukudinwa.
Ezinye izinto eziyingozi ngakumbi ezinokunika urhudo ekukhulelweni
Kukho iimeko ezosulelayo ezinokubangela iziphumo ezibi kwi-fetus ngexesha lokukhulelwa; Ngethamsanqa, olu lusulelo olunqabileyo, kodwa kufuneka lukhuthaze abasetyhini abakhulelweyo ukuba balumke kakhulu.
Campylobacter
Yenye yezona zizathu zixhaphakileyo ze-bacterial gastroenteritis emhlabeni kwaye ibangela urhudo olubi. Kwiimeko ezininzi, isibini sikamama-fetus siyaloyisa usulelo ngaphandle kweengxaki ezinkulu, kodwa ngamanye amaxesha kunokuba ngunobangela wokuqhomfa okuzenzekelayo kunye nokuzalwa ngaphambi kwexesha. Usulelo lubangelwa kukusetyenziswa kokutya okungcolileyo.
Listeria
Le bhaktheriya idluliselwa ngokusetyenziswa kokutya okungcolileyo. Ukongeza kurhudo olunokwenzeka, lunokubangela iimpawu zomkhuhlane. Inokuba nemiphumo emibi kakhulu kwi-fetus (ukufa, ukukhulelwa kwesisu, ukuzalwa kwangaphambi kwexesha ...).
Salmonella
Kukutyhefa ekutyeni olona phawu luphambili lurhudo oluqatha. Ngokubanzi, inokuba buthathaka, kodwa ithande ukusombulula ngaphandle kokushiya i-sequelae. Kwelinye icala, ekukhulelweni kunokubangela i<em>meningitis nezinye iingxaki ezinzulu, ekubeni imveku engekazalwa nayo inokosuleleka.
I-hepatitis B
Ukosulelwa yiHepatitis B kunokukhokelela, phakathi kwezinye izinto, isicaphucaphu, ukuhlanza, kunye norhudo. Usulelo lunokudluliselwa ukusuka kumama ukuya kumntwana, kunye nethuba eliphezulu kakhulu losulelo olungapheliyo kunye nemiphumo emibi yesibindi.
Njengoko sele sibonile ngaphambili, zininzi izizathu ezixhalabisayo zorhudo ekukhulelweni kwaye amava asifundisa ukuba ngethamsanqa ngoqwalaselo oluncinci akulula ukufumana usulelo oluyingozi, kodwa kubalulekile ukuba singaze sivumele ukulinda kwethu kucoceke kwaye. ukutya.
Sifanele senze ntoni?
Kwimeko yorhudo ekukhulelweni, ngaphezu kwakho konke, kulungile ukuba ungakhathazeki, luphawu oluqhelekileyo kwaye kwiimeko ezininzi luxazulula ngokuzenzekelayo kwiintsuku ezimbalwa.
Ngaphandle kokuba kukho izizathu ezivakalayo zokukholelwa ukuba yingxaki enkulu enokubakho (ukutya ukutya okuyingozi) xa kukho iimpawu ezinzima (ezifana nomkhuhlane), kucetyiswa ngokubanzi ukuba:
- Sela kakhulu, mhlawumbi izisombululo zokubuyisela amanzi emzimbeni kwaye hayi amanzi kuphela, ukuthintela umngcipheko wokuphelelwa ngamanzi emzimbeni.
- Amayeza akufanele athathwe ngaphandle kokuba kugunyaziswe ngokucacileyo yi-gynecologist.
- Xhumana ne-gynecologist ukucwangcisa kunye naye ukuba kufuneka uthathe into okanye hayi (ngokuqhelekileyo ukutyelela kucwangciswe kwimeko yokungabikho kwesisombululo kwiintsuku ezingama-2-3).
- Kuphephe ukutya okusemngciphekweni wokuba mandundu (ukunciphisa i-fiber intake, ukuphepha ubisi kunye nezinto eziphuma kuzo, kuphephe ukutya okuneziqholo kunye nokunamafutha).