Ukondliwa kwabantwana ebusika kufanele ukuba kube njalo isondlo ngakumbi kunye nekhalori ukunceda ukomeleza amajoni akho omzimba. Ngexesha lokubanda kakhulu enyakeni, intsholongwane ixhaphakile kwaye abantwana basesichengeni sokusuleleka, kuba babelana noontanga babo ngendalo kodwa bengakhuselekanga. Ke ngoko, eyona ndlela yokugcina abantwana bekhuselekile kukuqinisekisa ukutya okufanelekileyo ngexesha ngalinye lonyaka.
Ubusika sele buza kwenza ukubonakala kunye nabo, amaqondo obushushu asezantsi aqhelekileyo kweli xesha lonyaka. Ke kubalulekile ukuqala ngokutya ngokukhawuleza isondlo ngakumbi kwaye ilungele iinyanga ezizayo Qaphela kakuhle iingcebiso oza kuzifumana apha ngezantsi. Ngamaqhinga okutya, awuyi kuba nakho kuphela yomeleza amajoni omzimba yabantwana, kodwa yosapho lonke.
Ukutya kufanele kube njani ebusika
Eyona ndlela yokuqinisekisa ukuba ukutya kutyebile, kuyalingana kwaye kusempilweni kukwazisa ukutya okuvela kuwo onke amaqela, hayi ebusika kuphela, kodwa unyaka wonke. Nangona kunjalo, ngexesha lobusika, ekondliweni kwabantwana (kunye nosapho lonke) abanakuphuthelwa:
- Izipuni izityaKwigastronomy yethu sineentlobo ngeentlobo zezipuni, zityebile, zizele zizondlo kwaye zilungele ukugcina iqondo lobushushu emzimbeni. Oku kuthintela inkcitho yamandla egqithisileyo ekubeni yenzeke ngenxa yokudinwa. Ezi zitya ziyathanda isuphu, isityu, isobho sembotyi, okanye isityuZizele iivithamini, iiminerali, iiproteni kunye nazo zonke iintlobo zezondlo ezomeleza amajoni omzimba.
- IiVithamini: Ingakumbi lawo amaqela A, athi inceda ukukhusela inwebu yangaphakathi, kunye nohlobo C, enegalelo ekufunxeni isinyithi. Ezi vithamini zifumaneka kwiziqhamo kunye nemifuno enjenge-broccoli, isikwashi, okanye intsimbi yepepile. Kananjalo kuzo zonke iziqhamo zesitrasi, ezinje ngeorenji, itangerine, iidiliya okanye ikiwi.
- IBeta carotenes: Esi sondlo sihlala sinxulunyaniswa neemveliso ezinceda ulusu lube mdaka ehlotyeni, kodwa lukwaluncedo olukhulu ekongezeni ukhuselo lwabantwana. Faka iminqathe, ibhatata, ithanga, ichard okanye isipinatshi ekutyeni.
- Iintlanzi eziluhlaza: Ngenxa yomxholo wayo ophezulu we-Omega3 fatty acids, ukongeza kuyo igalelo elikhulu leeproteni, amafutha asempilweni kunye neeminerali. Ngexesha lasebusika, yandisa ukusetyenziswa kweentlanzi ezifana nesalmon, ityhuna okanye isardadi.
Ukucoca amanzi, into ebalulekileyo
Xa kubanda kuba lula ukulibala ukusela amanzi aneleyo, kuba ukungabikho kobushushu kusithintela ekuziva sinxaniwe ngendlela efanayo nehlobo. Nangona kunjalo, ukugcina umzimba kakuhle hydrated kubalulekile ukunqanda ukubanda nokusasazeka kwazo zonke iintlobo zentsholongwane. Xa kukho ukungcola okwaneleyo, inwebu yangaphakathi yenyama iyoma.
Kule meko, awunakho ukufeza umsebenzi wabo njengomqobo wokukhusela ngokuchasene neentsholongwane kunye neebhaktiriya. Ke ngoko, kubaluleke kakhulu ukuba abantwana basele isixa esifanelekileyo samanzi yonke imihla. Eyona nto ikhuselekileyo kukuba nabo ngokwabo bayakulibala ukusela amanzi, kuba abasayi kunxanwa kakhulu, kubalulekile ukuba ubakhumbuze ukuba kufuneka benze njalo kwaye baqhele amanzi okusela rhoqo.
Indlela yokuphila esempilweni
Isondlo esifanelekileyo kunye ne-hydration efanelekileyo kubalulekile ukuba abantwana bomelele kwaye bazikhusele ngokufanelekileyo kubo bonke ubusika. Nangona kunjalo, kukho ezinye izinto ekufuneka bezikhathalele ukuze bahlale bephilile kwaye bekhuselekile. Ukuphepha ukuhlala phantsi kubalulekile, kuba kubonisiwe oko ukutyeba kakhulu kunye nokutyeba kakhulu zizinto ezinobungozi kwizifo ezibi kakhulu, njenge-coronavirus ehlasela ngalo mzuzu.
Ziqhelise nokuzilolonga nabantwana, cwangcisa iihambo zentsimi ukuze bakwazi ukuphefumla umoya opholile. Ukongeza ekubeni kukuzilolonga okukhulu, ukunxibelelana nendalo kuya kukufundisa ukonwabela izinto ezininzi ezingabonakaliyo ukuba indalo isinika zona. Ngaphandle kokulibala ukuba olu hlobo lokuhamba losapho yeyona ndlela ilungileyo yokonwabela ixesha kunye kunye nangaphandle kwendawo yesiqhelo.