Ukondla abantwana ehlotyeni

Ukondla abantwana ehlotyeni

Ngokufika kwehlobo, kuza notshintsho kwiindlela zesiqhelo, ezihlala zichaphazela ukutya kwabantwana kunye nabantu abadala. Ukuthintela iziphumo, kubaluleke kakhulu ukumilisela ezinye utshintsho olunceda ukugcina ukutya okufanelekileyo kubantwana. Ukuthatha ingqalelo yokuba ngamaqondo aphezulu obushushu ufuna ukutya kancinci, kubalulekile ukuba izidlo zigqibe kakhulu kwaye kulula nokutya.

Kwelinye icala, i-hydration ehlotyeni ibaluleke ngakumbi ukuba kunokwenzeka kunakuqala konyaka. Kuba ukubila okugqithisileyo, uninzi lwezimbiwa zilahlekile ezinokubangela umngcipheko omkhulu wezempilo. Ukongeza ekuseleni amanzi amaninzi, unako Qiniseka ukuba abantwana bakho bafumene amanzi kakuhle ngokutya. Ungaphoswa ziingcebiso zokulungiselela ukutya ehlotyeni.

Iingcebiso zokuphucula ukutya kwabantwana ehlotyeni

Ukondla abantwana ehlotyeni

Nakuphi na ukutya okunotye emanzini kuyamkeleka xa kushushu kakhulu. Ke ngoko, iziqhamo ezinje ngevatala okanye i-melon zezona zikhetho zibalaseleyo zokuba abantwana banikwe amanzi kakuhle. Ukulungiselela abantwana ukuba basele izixa ezingamanzi bengazi, unokuzilungiselela iijusi zendalo ezineziqhamo ezintsha, i-smoothies, i-milkshakes kunye neziqhamo okanye iisuphu ezintsha, ezinje ngezi iigazpachos iyamangalisa.

Ukuba unomntwana, qiniseka ukuba uncancisa rhoqo njengoko oku kuya kumgcina ondlekile kwaye afakwe amanzi. Ukongeza kulwamkelo olufanelekileyo lwamanzi, ezi iingcebiso ziya kuba luncedo kakhulu xa ucwangcisa ukutya kwabantwana ngexesha lasehlotyeni.

  • Ipleyiti enyeNgobushushu, ufuna ukutya kancinci, ke kulungele ukukhusela imithendeleko emikhulu kunye nezitya ezininzi phakathi. Isitya esinye esilungileyo, esinegalelo leecarbohydrate, imifuno kunye neeprotheyini yeyona ndlela ilungileyo yokuba abantwana batye ngcono. Iisaladi ezahlukileyo zilungile, unjani Isaladi yeembotyi.
  • Cuisine yoyiloUkutya ngezandla zakho kumnandi kwaye yinto entle ukuba abantwana batye ngcono. Ezinye ii-fajitas zaseMexico ezinemifuno kunye nenkukhu, umbono olungileyo wesidlo sangokuhlwa ukonwabela ubusuku basehlotyeni.
  • Ezinye iindlela zokukhanya zokupheka: Khetha iindlela zokupheka ezilula, njengokugoba eontini okanye kwi-grill. IiCasseroles ezishushu kakhulu zilungele ixesha elibandayo, kodwa akukho mfuneko yokuba uyeke oku kutya. Kufuneka ujonge ezinye iindlela ezifanelekileyo zexesha.
  • Izidlo sangokuhlwa: Ngexesha lasehlotyeni abantwana badla ngokuya kulala kamva, nto leyo ethetha ukuba nabo banesidlo sangokuhlwa kamva. Kuphephe ukutya kakhulu ebusuku, isidlo sangokuhlwa esilula siza kubanceda baphumle ngcono ngaphandle kwamaqondo obushushu aphezulu. Ebusuku ungalungiselela enye yezi izimvo zesidlo sangokuhlwa ukuze abantwana balale ngcono.

Isilumkiso ngokutya okutyelwe ehlotyeni

Ukondla abantwana ehlotyeni

Ucoceko ekhitshini lubalulekile unyaka wonke, ngakumbi ebudeni behlobo. Ubushushu bunceda ukutya okonakele ngokukhawuleza kwaye oku, banegalelo ekwandeni kweebhaktiriya. Hlamba imifuno kakuhle phambi kokuba uyilungiselele, coca izitya zasekhitshini kakuhle, hayi kuphela emva kokupheka, kodwa kufuneka zicocwe ngexesha lokupheka.

Kuphephe ukutya okutyiwa kukrwada ehlotyeni, ngakumbi abantwana. Umzekelo, iimveliso ezingafakwanga pasteurized, iqanda eliluhlaza, intlanzi okanye ezinye iintlobo zenyama. Ukuba utya ngaphandle kwekhaya, kufuneka uthathe amanyathelo okhuseleko nangakumbi. Ukutya okuthathwa ekhaya kufuneka kuphekwe kakuhle kwaye kufakwe efrijini, kuphephe ukutya okonakala ngokulula kwaye kunokuba yingozi.

Kwaye ukuba uza kutya kwindawo yokutyela, khetha izitya eziphekwe kakuhle, inyama ephekwe kakuhle kunye nezitya eziphekwe kakuhle. Njengomthetho abantwana banenkqubo ethe-ethe kakhulu yokwetyisa kunabantu abadala, ngakumbi abantwana abancinci. Nasiphi na isifo esibangelwa kukutya sinokuba yingozi kakhulu. Thatha amanyathelo okhuseleko agqithisileyo ukuze ukondla abantwana ehlotyeni kwanele.


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