Namhlanje uMatshi 31 ubhiyozelwa minyaka le njengoSuku lweHlabathi ngokuchasene nomhlaza wekolon. Injongo ayikho enye ngaphandle yazisa malunga nokubaluleka kokufumana ezinye indlela yokuphila esempilweni, Ezona zibalulekileyo kuthintelo lolu hlobo lomhlaza. Ayisiyiyo loo nto kuphela, imikhwa yokutya elungileyo ibalulekile ukunqanda zonke iintlobo zezifo ezinzulu, ezinje ngeswekile, uxinzelelo lwegazi okanye ukutyeba kakhulu, phakathi kwabanye.
Kwimeko yomhlaza wekolon, kuyaziwa ukuba kunokwenzeka ukulibaziseka okanye thintela ukwenzeka kwabo ukuba izinto ezithile ezinokuba yingozi ziyasuswa, ezinje ngecuba, ukutyeba ngokugqithisileyo, ukusetyenziswa kotywala okanye ubomi bokuhlala. Ke ngoko, ukwabelana ngemikhwa yokuphila esempilweni njengentsapho kuya kukunceda ukuthintela izifo. Kodwa ukongeza, uya kufundisa abantwana bakho ukuba bazikhathalele, batye kakuhle kwaye bahlale besempilweni naxa bengasaxhomekekanga kwinkathalelo yakho.
Ukutya kweMeditera njengendlela yokuphila
Ukutya kwethu kweMeditera kuqhwatyelwa izandla kwaye kunomona kwihlabathi liphela. Ayisiyiyo loo nto kuphela, iingcali zincoma ukutya kweMeditera njengendlela yokuphila. Kwaye kungenxa yokuba, enkosi kwiimpawu zayo, siqinisekisa ukusetyenziswa kokutya, okusinceda ukuba sigcine oomatshini bethu abangaphakathi bethambise ngokugqibeleleyo.
Iintsika ezisisiseko zokutya kweMeditera Zizo zilandelayo:
- Ukutya okunotye iziqhamo, imifuno kunye nemifuno ngamaxesha athile, ukuba athathwe omabini ngesidlo sasemini kunye nesangokuhlwa.
- Iimbotyi, amandongomane kunye namafutha asempilweni, ngakumbi into eyaziwa ngokuba yi "golide engamanzi", Oko kukuthi, ioyile yethu ekhethekileyo ye-olive olive.
- Iintlanzi kufuneka zithathwe iintsuku ezininzi ngeveki.
- Inyama ebomvu nazo kufuneka zithathwe, kodwa Ngokuphakathi kunye nokuzama ukuba ungongezi ngaphezulu kwamanye amafutha, afana nefry.
- Ngokubhekisele kwiilekese kunye namakhekhe, kuya kufuneka wenze njalo idle ngokukodwa Kwaye xa kunokwenzeka, khetha iimveliso ezenziwe ekhaya.
Zama ukuhlala ukhetha ukutya kwamaxesha athile kwaye ulandele inkathalo ethile xa uzigcina efrijini. Ezi kufuneka zihlala zigutyungelwe kakuhle kwaye zibekwe ngendlela eya kuthi zigcine zonke iipropathi. Xa upheka, khetha iindlela zokulungiselela ezisempilweni ezifana ne-grill, i-oveni, ibilisiwe, njl.njl. Kukwabaluleke kakhulu ukuba unciphise ukusetyenziswa kwetyuwa, ngenxa yoku, ungasebenzisa izinongo eziza kukunceda ukongeza incasa kwizidlo zakho ngaphandle kokubeka impilo yosapho lonke emngciphekweni.
Indlela yokuphila esempilweni
Ukongeza kukutya, kubalulekile ukubandakanya (kwaye ungabandakanyi) eminye imikhwa kubomi bosapho lonke, kungekuphela njengokuthintela umhlaza wekolon, kodwa njengendlela yokuphila esempilweni. Lo nto abantwana bayayiqhela le mikhwaKubalulekile ukuba kwabelwane ngalo njengosapho, ukuba abadala babo babe sisipili ekufanele bajonge kuso kwaye bathathe kuso ezo zinto ziyinxalenye yokufunda kwabo kwemihla ngemihla.
- Yenza umthambo rhoqoUkuphepha ukuhlala phantsi kubalulekile ukuze uhlale usempilweni kwaye uphephe izifo eziyingozi. Qinisekisa ukuba lonke usapho lwenza umthambo ubuncinci imizuzu engama-30 isemgangathweno.
- Ukusetyenziswa kwamanzi: Kufuneka uthathe Iiglasi ezi-6 ukuya kwezi-8 zamanzi ngosuku ukukugcina unamanzi amaninzi. Ukuze abantwana bangawulibali lo mkhwa, ungazilungiselela umdlalo apho bafumana lo mkhuba ngendlela elula.
- Nciphisa ukusetyenziswa kweemveliso ezigqityiweyoUkutya okutyayo, okuqhotsiweyo, ukutya okukhawulezayo okanye iivenkile zeshishini, ziqulathe iswekile egqithileyo, ityuwa, amanqatha agcweleyo kunye ezinye izinto ezingenampilo. Thintela abantwana ekuqhelaneni nokuthatha ezi ntlobo zeemveliso.
Malunga nemikhwa yabantu abadala, kubalulekile ukuphelisa ukusetyenziswa kwezinto eziyingozi empilweni, ezifana necuba, utywala kunye nezinye izinto eziyingozi. Ukongeza ekubeni ngumkhwa ongafanelekanga, ibonisa iindleko ezibalulekileyo zoqoqosho lweentsapho. Ukuthintela izifo ngamanye amaxesha kusemandleni ethuUkukhathalela imizimba yethu luxanduva lwethu, likhaya lethu eliya kusikhapha ubomi bonke.