Kuthatha ixesha elingakanani ukopha emva kokubeleka?

Ukopha emva kokubeleka

Ukopha emva kokunikezelwa kunokuhlala iiveki ezininzi. Nangona kuyinto yendalo ngokupheleleyo kwaye iqhelekile, koomama bamvanje inokuba yinto enye entsokothileyo yokubeleka esele inzima. Xa umntwana ezelwe umzimba awuziqhelani ngokukhawuleza nemeko entsha, udinga iiveki ezimbalwa ukususa zonke iintsalela zokukhulelwa ezihlala ngaphakathi.

Lo ngumsebenzi onzima oqala emva nje kokubeleka, kuba emva kokubeleka umntwana, i-placenta kunye nazo zonke iintsalela ezinokuthi zihlale ngaphakathi kufuneka zikhutshwe. Kamva ukopha kuqala okunokuhlala iintsuku ezininzi okanye iiveki kunye nokuba ugqirha wakho wabasetyhini okanye umbelekisi kufuneka alawule ukujonga ukuba yonke into ikhula ngendlela eqhelekileyo.

Ukopha emva kokubeleka

Emva kokubeleka, ukopha kuqala okubizwa ngokuba yi-postpartum lochia. Le nkqubo yendalo ithatha iintsuku eziliqela kwaye itshintsha de iphele ngokupheleleyo. Kwiintsuku ezi-3 zokuqala kukopha kakhulu. Kamva, kwiintsuku ezimbalwa ezizayo isixa segazi siyancipha oko kuyagxothwa kodwa oku kopha kunokuhlala iiveki ezimbalwa.

Ukopha emva kokuzalwa komntwana yinkqubo ye-physiological efunekayo apho umzimba ususa zonke iintsalela zokukhulelwa ngaphakathi. Ngokuphuma kwegazi, iintsalela ze-placenta, iindonga ezihambelana nesibeleko kunye nezakhiwe ngexesha lokukhulelwa okanye i-secretions ye-uterus, phakathi kwezinye, zipheliswa. Ngokukhawuleza nje ukuba ubeleke, kwenzeka oko kwaziwa njengokungalunganga, ekukuqhawuka kwesibeleko okubangela ukopha kangangeeyure ezingama-24 ukuya kwezingama-48 emva koko.

Olo xhuzulo, kwelinye icala, yindlela umzimba wokosuleleka ngayo isibeleko sibuyele kwisimo saso saphambi kokukhulelwa. Yinkqubo eqhelekileyo ecaphukisayo, kuba ukucutha kuyafana naleyo yenkqubo yokuzalwa, umzimba usebuthathaka kwaye uqala xa ungekabinaxesha lokuphumla okanye ndikubuyisele Kodwa ungakhathazeki, kwiiyure ezimbalwa ziya kudlula kwaye nokuba ukopha kuyaqhubeka, akusayi kuphinda kukuphathe kakubi.

Kuthatha ixesha elingakanani ukopha emva kokubeleka?

Ukopha emva kokubeleka kunokuhlala phakathi kweeveki ezi-4 kunye ne-8, kuya kuncipha kwaye kunyamalale kancinci kancinci. Oku kopha kunezigaba eziliqela apho isixa kunye nokumila kokopha kuyatshintsha. Kwiintsuku zokuqala kuninzi kakhulu, kumbala obomvu obomvu, kunye nokugxothwa kwamahlwili kunye nokuhamba kunye iimpazamo. Le nxalenye yokuqala yokopha inokuhlala malunga neentsuku ezi-4 okanye ezi-5. Kwezi ntsuku zokuqala kuyacetyiswa ukuba kusetyenziswe i-cotton compresses engqingqwa, ekhethekileyo yokhathalelo lwasemva kokubeleka.

Emva koko, ukopha kuye kuba pink okanye kube mdaka ngakumbi, kuncinci, kwaye kudla ngokuhlala kude kube malunga nosuku lwe-XNUMX emva kokuzala. Inqanaba lokugqibela lelona lide, ukusuka kuloo mzuzu ukuhamba kuba mhlophe ngakumbi, iqulethe iiseli ezibomvu, ezimhlophe, ezinamafutha okanye i-mucus yomlomo wesibeleko, phakathi kwabanye. Le nxalenye yokopha iya kuqhubeka iiveki ezininzi, ezinokuthi zibe 6 okanye 8 emva kokubeleka.

Nangona iyinkqubo eqhelekileyo, kusengqiqweni ukuba ikubangele ukuphazamiseka njengoko isopha rhoqo kangangeentsuku ezininzi ngexesha ungenalo nexesha lakho. Ukuba ikwenza uloyiko okanye ukungathandabuzeki, okanye ukuba ucinga ukuba ukopha kwakho akuqhelekanga okanye kuhlala ixesha elide, kuyacetyiswa ukuba udibane nogqirha ngoko unokuvavanya ukuba i-postpartum yakho ikhula ngokuqhelekileyo.

Ungoyiki ukuthetha ngayo, ungaze ube neentloni. Namhlanje amabhinqa anenkululeko engakumbi yokuthetha ngezi ntlobo zezinto, ezizezemvelo ngokupheleleyo neziyimfuneko. Thetha nogqirha wakho ngayo nayiphi na into ekukhathazayo malunga nokuchacha kwakho emva kokubeleka, yiya kuxilongo kwaye ungayihoyi impilo yakho. Ekubeni ukuze unakekele kakuhle usana lwakho, kufuneka uqale uchache kwaye uzinyamekele kakuhle.



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