Iiholide zasehlotyeni zilapha kunye nabo, i iintsuku ezinde elunxwemeni ukonwabela ilanga nolwandle. Ngokubanzi, ukushiya indlu nabantwana kubandakanya ukuphatha izinto ezingenakubalwa ezinokuba luncedo kwiimeko ezahlukeneyo. Ukuya elunxwemeni akukho ngaphandle, endaweni yoko, abazali abaninzi balayishwe ngezinto ezahlukeneyo kwaye ukuba azidingeki kwaye oko kuwenza nzima umsebenzi wokuzonwabisa, eyona nto iyiyo ngoku.
Ke ngoko, kubalulekile cwangcisa kwaye uququzelele ukuphuma nganye kakuhle xa uhamba nabantwana. Ngale ndlela, ungagcina ixesha kunye nendawo, eyeyona nto ibaluleke kakhulu onayo. Ukulungiselela uluhlu ngayo yonke into oyifunayo kuya kukunceda ukuba uzilungiselele ngcono, ke uya kuphatha yonke into oyifunayo kwaye akukho enye into.
Uluhlu lwezinto eziyimfuneko ngosuku elunxwemeni kunye nabantwana
Ezi zi izinto eziyimfuneko ukonwabela usuku elunxwemeni nabantwana bakho, qaphela!
Ukukhuselwa, ukukhuselwa kunye nokukhuselwa ngakumbi
Ukukhusela abantwana bakho (kunye nesiqu sakho) kwiingozi zokugqitha kwelanga kufanele kube yeyona njongo yakho iphambili. Ilanga bubomi, yimpilo, kodwa likwaqulathe iingozi ezininzi esinethamsanqa ngazo namhlanje. Nokuba uzenza ixesha elingakanani elunxwemeni, ungaze ulibale ukukhusela usapho lwakho ngokufanelekileyo. Oku kuguqulela kula manqaku alandelayo:
- Ukukhuselwa kwelanga: Ukukhuselwa lilanga ebantwaneni kufuneka kugxile kulusu lwabo olubuthathaka, bade bathathe ingqalelo yobudala babo. Kwimarike unokufumana iimveliso ngokobudala, ngohlobo lolusu kunye nokukhusela ilanga. Soloko ukhetha olona khuseleko luphezulu kwaye ugcine engqondweni ukuba umntwana wakho ukwenzile ulusu lweatopic okanye nayiphi na enye ingxaki yolusu.
- IParasol: Kubalulekile ukuba into ethile ebonelela ngomthunzi, njengeambrela okanye intente ye-UV. Ngale ndlela, ukongeza kuthintelo kwimitha yelanga, uya kuwuthintela umngcipheko wokubandezeleka lilanga.
- Ezinye izinto zokhuselo ezinje ngeIkepusi okanye umnqwazi othintela ukuvezwa ngokugqithiseleyo kwentloko elangeni, izibuko zelanga ukukhusela amehlo osapho lonke, isikipa ngombala okhanyayo xa abantwana bedlala elunxwemeni lolwandle.
Ukucoca amanzi
Lungisa ibhegi encinci yokupholisa apho unokuhambisa khona abantwana, ngexesha lolwandle baya kudlala kwaye baphulukane nolwelo ngobuninzi. Qinisekisa ukuba basela amanzi rhoqo ngalo lonke usuku, unokuzisa Izikhongozeli ezineziqhamo ezitsha njengecantaloupe okanye ivatalaNgale ndlela, ukongeza ekuhlaleni i-hydrated, banokuba nento enempilo xa belambile.
Phatha amashwamshwam asempilweniNgale ndlela banokugcina amandla abo egcweleyo imini yonke kwaye uya kuthintela ukuthenga ezinye iimveliso ezingenampilo ezinje ngeetshiphusi kunye nezinye ezenziweyo.
Iinto zokudlala zazo zonke
Nangona ulwandle uqobo lungumthombo ongapheliyo wemidlalo, ungalibali ukuzisa into yokudlala kwimeko apho kufanelekileyo. Ewe musa ukuphatha izinto ezininzi okanye uza kulayishwa kakhulu. Qinisekisa ukuba zikhona imidlalo abantu abaninzi abanokuthatha inxaxheba kuyo, ezinje ngeefosholo zaselunxwemeni, umdlalo wekhadi okanye nayiphi na imidlalo yebhodi yemveli efanelekileyo kuwo nawuphi na umsitho, njengeParcheesi okanye umdlalo werhanisi.
Ukukhusela iingcongconi
Into ethatha indawo encinci kakhulu kwaye inokuba luncedo kuwo nawuphi na umcimbi. Ukulunywa zezinambuzane ezithile ezinjengengwe yengwe kuvelisa ukudumba okukhulu kunye nokurhawuzelela okuninzi kunye nokuphazamiseka ngokubanzi. Ke ngoko kubalulekile ukuthwala ingcongconi ekhethekileyo yabantwana, soloko uqinisekisa ukuba imveliso ilungele ubudala bomntwana wakho kwimeko nganye.
Ayikhathazi nokuyiphatha ezinye iimveliso zekhabhinethi yamayeza bathanda:
- Iiplasta ukumelana namanzi, ngenxa yokuxabana okunokubakho neelwandle okanye iimbadada zerabha
- Ibha yeArnica, ngolunye uqhushululu olungalindelekanga kusuku lomdlalo wolwandle
- Abanyeisiqabu sentlungu yomntwana njenge-ibuprofen okanye i-acetaminophen
Kwakhona, khumbula ukuzisa iselfowuni kunye nebhetri egcwaliswe ngokupheleleyo kwimeko yongxamiseko.