Ndicinga ukuba nomntwana, kodwa andazi ukuba ngu-a umzuzu olungileyo, mhlawumbi kuya kufuneka ndizilungiselele... "
Le yingcinga eza kuthi uninzi lwabasetyhini ngaxa lithile xa sijonga ukuba nomntwana. Uninzi lwethu lucacile ukuba luyimfuneko sitshintsha indlela esiphila ngayo xa sikhulelwe, kodwa kufuneka sazi ukuba kufuneka siqale ukwenza utshintsho ngaphambi kokuba simithe. Siza kuzama ukukhupha ezinye zeefayile ze- i ngcebiso ukwenzela ukuba ukukhulelwa kwethu kuzolile ngangokunokwenzeka, ngaphandle kweengxaki kwaye sinomntwana osempilweni kwaye usempilweni.
Ukucwangcisa ukukhulelwa
Xa sijonga ukuba nomntwana kunokuba luncedo ukuzibuza imibuzo ethile:
- Ndingathanda ukuba mdala kangakanani xa ndinomntwana wam wokuqala?
- Ndingathanda ukuba mdala kangakanani xa ndinomntwana wam omncinci?
- Bangaphi abantwana endifuna ukuba nabo?
- Mingaphi iminyaka yomehluko endifuna ukuba abantwana bam bayithathe?
- Yintoni indlela yokuthintela inzala ndizakusebenzisa ukuthintela ukukhulelwa ndide ndikulungele ukuba nabantwana?
- Ndiqinisekile ukuba mna neqabane lam sizokwazi ukusebenzisa indlela yothintelo kukhetho ngaphandle kwengxaki?
- Ndifuna ntoni utshintsho, ngempilo yam, ubudlelwane, ikhaya, izifundo, umsebenzi okanye nayiphi na enye into ebomini bam ukuba ndikulungele ukuba nabantwana?
- Ngawaphi amanyathelo endinokuwathatha ukuze ndibesempilweni kangangoko, nokuba andikakulungeli ukuba nabantwana okwangoku?
- Zeziphi izifo (ezinje ngesifo seswekile, ukutyeba kakhulu, kunye noxinzelelo lwegazi) okanye ezinye izinto ezixhalabisayo (ezinje ngokutshaya, ukusela utywala, kunye nokusebenzisa iziyobisi) ekufuneka ndibonisene nogqirha wam?
Kodwa gcinani engqondweni ukuba isicwangciso senu masingabikho ayitshintshi. Izinto zingatshintsha! Ke yenza isicwangciso namhlanje, siphonononge amaxesha ngamaxesha, kwaye ucinge ukuba kufanelekile ukuba uzilungiselele ukwenza utshintsho kulo njengoko ixesha lihamba.
Ukubonisana kwangaphambili
Okwangoku kunokwenzeka ukuba ulungiselele umbuzo noGqirha woNyango oluPhambili okanye umbelekisi. Kolu thethwano ugqirha uza kuvavanya izifo ezinganyangekiyo ezinokubakho, unyango onokuthi uluthathe kunye nesidingo sokutshintsha olo nyango okanye ucele ukubonisana nengcali kwaye umbelekisi uza kuchaza indlela yokuphila esempilweni kunye neengcebiso ngokutya. Kunokuba yimfuneko ukwenza uhlalutyo kunye nokuthatha i-cytology (umbelekisi wakho unokuyenza).
Kukwabalulekile ukuvavanya ukugonywa kwakho, banokucebisa ukuba uhlaziye isitofu kwaye ulibazise ukukhulelwa de ube ufumene ukhuseleko kwisifo esihambelanayo.
Yintoni endifanele ndiyicinge?
- Iingxaki zempiloUkuba unesifo esinganyangekiyo okanye usulelo, kubalulekile ukuba uqiniseke ukuba unaso lawulwa kunye nokwenza unyango olufanelekileyo kunye ehambelanayo ngokukhulelwa. Ezi meko zibandakanya: izifo ezosulela ngokwabelana ngesondo (STDs), isifo seswekile, isifo sedlala lengqula, i-phenylketonuria, uxinzelelo lwegazi oluphezulu, isifo sokuwa, okanye iingxaki ezikhokelela ekuthinjweni, isifo samathambo, ukuphazamiseka ekutyeni kunye nezinye izifo ezinganyangekiyo. Kubalulekile ukuba yazisa ingcali yenjongo yakho yokufuna ukukhulelwa ukuze kuvavanye ulawulo oluyimfuneko okanye utshintsho kunyango.
- Imikhwa yokuxhatshazwaUkutshaya, ukutya utywala okanye ukusebenzisa iziyobisi, ukuhlala okanye ukusebenza kwindawo yoxinzelelo okanye kwindawo enetyhefu kunokuba yingxaki ejongene nokukhulelwa, kwaye kunokubangela uninzi iingxaki kubafazi kunye nosana lwakhe, njengokuzalwa ngaphambi kwexesha, iziphene zokuzalwa, kunye nokufa kosana olusandul 'ukuzalwa. Iingcali zononophelo lokuqala zinokukunceda cebiso, unyango kunye nezinye iinkonzo zenkxaso.
- Amayeza: Ukuthatha amayeza athile ngexesha lokukhulelwa kunokubangela iziphene ezinkulu kusana olusandul 'ukuzalwa. Oku kubandakanya amayeza amayeza kunye nalawo e-counter, kunye nokutya okanye izongezo zemifuno. Ukuba ucwangcisa ukukhulelwa, kubalulekile bonisana Tshela ugqirha wakho malunga namayeza ekufuneka uwathathile ngaphambi kokuba ukhulelwe kwaye uqiniseke ukuba uthatha kuphela ezo kufuneka uzithathe. Fumanisa malunga ne ukhuseleko Kuzo zonke iimveliso ze-herbal okanye i-infusions oyisebenzisa rhoqo.
- Ugonyo: Ezinye izitofu zicetyiswa ngaphambili, ezinye ngexesha lokukhulelwa, kunye nezinye kwangoko emva kokubeleka. Kubalulekile ukuba ufumane ugonyo yanele Ngexesha elifanelekileyo, oku kunokukunceda uhlale usempilweni kwaye kuthintele umntwana wakho ekufumaneni izifo ezinzima okanye iingxaki zempilo ubomi bonke.
- Thatha i-folic acid kunye ne-ayodini supplementKulungile ukuthatha ukusukela ngaphambi kokukhulelwa, iya kuthintela usana lwethu ekubeni nalo naluphi na Isiphene sokuzalwaUkongeza, ngokokuqwalaselwa ngugqirha wethu, sinokufuna isongezelelo esipheleleyo ngakumbi, ngentsimbi, ikhalsiyam kunye neevithamini, ezithile ukulungiselela umzimba wethu ukuba ujongane nokukhulelwa. Okwangoku zikhona kwikhemesti amalungiselelo athile ixesha lokuqonda kwangaphambili, izongezo ezibonelela ngesixa esifanelekileyo se-iodine, i-folic acid, isinyithi kunye neevithamini kwithebhulethi enye.
Ekugqibeleni
Kubalulekile ukuba ngaphambili ukukhulelwa umzimba wakho kunye nengqondo yakho eku- mzuzu kangangoko kunokwenzeka, ngale nto ndikushiyela ezinye iingcebiso
- Yeka ukutshaya okanye unciphise inani leesigarethi ozitshayayo ngosuku kangangoko. Akukho nani licetyiswayo, inani elicetyiswayo alikho.
- Musa ukusela utywala okanye iziyobisi.
- Qinisekisa ukuba amayeza owathathayo ahambelana nokukhulelwa
- Fumanisa malunga nesivumelwano sakho sabasebenzi, ukuze wazi ukuba ngawaphi amalungelo onawo xa unokukhulelwa
- Gcina ulawulo lwezifo ezinganyangekiyo osenokuba unazo
- Khathalela ukutya kwakho, zama ukugcina isalathiso somzimba wakho (BMI) phakathi kwama-20 nama-25%
- Yenza umthambo ukuze umzimba wakho ubambeke
- Yenza lonke uhlolo lwezempilo oluhambelana nawe; ugqirha wamazinyo, ugqirha wamazinyo, ugqirha wamehlo ... njl
- Fumanisa malunga nezitofu zokugonya osalindileyo ukuba uzifumane kwaye uxoxe nogqirha wakho malunga nokubanikezela ngoku okanye ukulibazisa de kugqitywe ukuhanjiswa
- Thatha isongezelelo esithile sevithamini, ubuncinci kwinyanga enye okanye ezimbini ngaphambi kokukhulelwa
- Ukunciphisa uxinzelelo. Oku kuhlala kunzima kakhulu ukufezekisa kodwa kubaluleke kakhulu ukuze sizole kangangoko xa sijamelene neeveki zokuqala zokukhulelwa, phantse kuhlala kunzima kwaye kuxinzeleleke ngokwabo.
- Yiya kwintetho yolwazi lwangaphambili. Ngokubanzi, zimbalwa iindawo onokuzifumana khona, kodwa ukuba ungaya kwiziko lakho lezeMpilo kwaye uthethe nomdlezana, unokukunika iingcebiso ngandlela ithile xa ebonisene naye okanye zihlala zikho iintetho zokuqala zekota inokunceda kakhulu, kuba iingcebiso ekuqaleni kokukhulelwa ziyafana nezo bekufanele ukuba zazikho ngaphambili.