Ukubaluleka kokutya isidlo sakusasa emntwaneni ukhatshwa indlela yokuphila esempilweni. Ukusetyenziswa kwayo rhoqo kunxulunyaniswa nokuba yenye ye ukutya okuphambili kosuku, Yenziwe ngokuchanekileyo inokukunceda wandise ukukhula kwengqondo yakho.
Inkqubo yokwenza ngokukhawuleza kusasa kunokuba neziphumo ezinje ukudinwa, intloko ebuhlungu, ukoyikeka nokudinwa ukuba yindlela ende yokujongana nentsasa kunyawo lwasekunene kunye nokuphuhlisa amabakala angcono esikolo.
Yintoni onayo ngesidlo sakusasa esimnandi?
Iintsasa zinokudideka kodwa ayithetheleli loo nto masithathe ixesha noxanduva lwethu yabantwana unokufumana isidlo sakusasa esifanelekileyo. Kubalulekile ukunyanzelisa imikhwa yokutya nge igalelo lezondlo elifunekayo ngokukhula kwayo okuhle kwaye ukwazi ukujongana nemini.
Ngamaxesha amaninzi siyabonwabisa abantwana ukutya okunamafutha neswekile eninzi, ezinje ngamaqebengwana okanye iilekese. Olu hlobo lokutya zibonelela ngeekhalori ezininzi kunye nezondlo ezimbalwa kakhulu. Kubalulekile ukuba kwisidlo sakusasa batye ubuncinci ukutya oku-3 okukhankanywe ngezantsi, baya kuba nakho amandla kunye namandla bakwazi ukuphuhlisa imisebenzi abajongana nayo kusasa.
Isidlo sakusasa esilungileyo kufuneka siqulathe:
- IiCarbohydrate kunye neepids: zibonelela ngezakhamzimba ezinamandla kwaye phakathi kwazo sizifumana ikakhulu kwisiriyeli, isonka kunye neicookies.
- Ideri kunye neprotheni Olunye ucezu olubalulekileyo, sinokulufumana kubisi, iyogathi, amaqanda kunye neham.
- Imifuno kunye neziqhamo Akufuneki baphoswe nokuba, banegalelo elikhulu kwiivithamini kunye neeminerals kwaye sinokuzifumana kwiziqhamo, iijam kunye nejusi.
- Amafutha Banokuba yinxalenye ebalulekileyo, sinokubandakanya ioyile yomnquma kunye negargarine.
Iingcebiso kubantwana zokutya isidlo sakusasa
Kubaluleke kakhulu qhelisa abantwana bayo yonke iminyaka ukuba bazi ngokubaluleka kwesidlo sakusasa. Kuya kufuneka sibonise a i siqhelo, ungayenzi ungxamile kwaye mabachithe imizuzu eli-15 ukuya kwengama-20 ngosuku ukuhlala etafileni ukuba kunokwenzeka kwindawo ekhululekile, kude neethoyi kunye netekhnoloji enokubaphazamisa.
Ukuba sikufumanisa kunzima ukucwangcisa yonke le misebenzi ngentsasa enye, sihlala sihleli cwangcisa ubusuku obudlulileyo. Kufuneka ushiye yonke into ilungile ukuze bangabinangxaki xa besiya esikolweni kwaye ukuhlela etafileni yonke into ekufuneka ifunyenwe inokubanakho ukufumana isidlo sakusasa esimnandi.
Kubalulekile ukuba thina ngokwethu masenze umzekelo ngesidlo sakusasa kwaye wenze ngokuchanekileyo. Ukuba kunokwenzeka kufuneka yenza isidlo sakusasa nawo onke amalungu osapho, kodwa hayi ngeli xesha kuphela kodwa kuzo zonke izidlo usuku lonke. Lala kakuhle kwaye ngokuchanekileyo yenye indawo ebalulekileyo yokwenza umdla wokutya kwisidlo sakusasa.
Ukuba injongo kukubenza benze isidlo sakusasa esipheleleyo, ungazama ukwazisa ukutya okuncinci kancinci kancinci. Singaqala ngeglasi yeesiriyeli okanye ikuki okanye ukuzama iyogathi ngamaqhekeza eziqhamo. Kukwabalulekile ukuba isonka esigalelwe ioyile kunye nesoseji ethile. Ngaphezulu kwayo yonke loo nto, kuya kufuneka uyenze kancinci kancinci kancinci.
Enye inyani yokongeza yinyani yokutya kade kunye nobungakanani obukhulu, kuba kusenokwenzeka vuka ungathandeki. Kufuneka ukubheja kwisidlo sakusasa kukutya okuthanda kakhulu, kuba kukho iintlobo ezahlukeneyo zokutya ezandleni zethu kwaye sikwazi ukuzidibanisa ngesona sicwangciso silungileyo.
Ukuba awukwazanga ukugqiba isidlo sakusasa, ungazama yenze emva kwexesha kusasa. Xa umdla wakho uqala, ungasoloko ubheja kwi-smoothie ngeicookies okanye ngejusi yendalo enesangweji.
Kufuneka kuqatshelwe ukuba inyani yokungabi nasidlo sakusasa ungancitshiswanga, endaweni yoko inyani yokwenza njalo iya kwenza masitshise ngokukhawuleza iikhalori Ukuba siyityile kwaye iya kusenza ukuba singalambi kangako imini yonke kwaye ke siphephe uloyiko ndikrobe.