Ngexesha inkqubo yokuncancisa, amabele anokuba buthathaka kakhulu, ezinokubangela intlungu xa uncancisa iintsana kwaye uziva ungakhululeki uhamba nentlungu ehlatywayo.
Ukuba ukhe wanamava a ukuhlaba iintlungu ebeleni emva kokuncancisa, kubalulekile ukuba wazi izizathu kutheni le nto inokwenzeka. Kule post, siza kuthetha ngale mithungo, izizathu kunye nonyango.
amabele ngexesha lokukhulelwa
Los amabele avela ngakumbi emva kokuba owasetyhini ekhulelwe. Oku kungenxa yokuba balungiselela inqanaba lamva lokuncancisa usana.
Kwiinyanga zokuqala zokukhulelwa, amabele atshintsha. Kwi kwiinyanga ezintathu zokuqala, zanda ngobukhulu kwaye ziqala ukuba buthathaka ngenxa yokwanda kwamahomoni.
Ukususela kweli nqanaba, i-trimester yokuqala, iintlungu zesifuba zinokufunyanwa. Nangona njengoko ukukhulelwa kuqhubeka, obu buntununtunu buya kwanda.
Intlungu yebele emva kokuncancisa
Emva kokuba umntwana wakho ezelwe, kunjalo Iqhelekile kwaphela into yokuba amabele akho anovakalelo olukhulu kwaye azive enzima. Yinkqubo eqhelekileyo ukuba oomama bave amanxeba ngelixa bencancisa umntwana.
Este iintlungu, zinokuphela kwisithuba semizuzu emi-5 ukuya kweli-10 emva kokutyisa umntwana. Kodwa kwenzeka ntoni ukuba intlungu yokuhlatywa ayihambi kwaye iyaqhubeka emva kokuncelisa.
La oyena nobangela uxhaphakileyo waloo ntlungu yokubetha ebeleni emva kokuncancisa, inokuba kukuxinezeleka kwezihlunu okubangelwa kukuqokelelwa kobisi ebeleni, phakathi kokutya. Oku kuqokelelana kubangela ukuba izicubu zidumbe, kwaye yi-pectoral muscle ephendula ngokuhlaba.
Njengoko sikuxelele, ziintlungu eziqhelekileyo eziqhelekileyo phakathi koomama abancancisayo, kodwa akufuneki sizithembe kwaye ngakumbi ukuba ezi ntsini ziba rhoqo kwaye zisibangele umkhuhlane kunye nokutshisa esifubeni..
Iimbangela zokuhlatywa kweentlungu ebeleni
Kweli candelo, siza kwenza a uluhlu lwezinto ezinokubangela loo ntlungu ihlatywayo ebeleni emva kokutyisa umntwana.
Omnye wabo unokuba a ukukhulelwa kwamabele. Oku kwenzeka xa usana lungatyiswa rhoqo, okanye oluncinane lungabambeki kakuhle kwingono nokungaseli ngokwaneleyo ubisi. Oku kubangela ukuba ubisi luqokelele kwaye intlungu ibonakala, ihamba kunye nokudumba kunye novakalelo oluninzi kwibele.
Esinye isizathu sinokuba kukuba imibhobho ye-lactiferous ivaliwe. Oko kukuthi, ukuba amabele awaphumi xa uncancisa usana lwakho, kukho ithuba lokuba imibhobho ethwele ubisi ivaleke.. Esi sizathu asivelisi kuphela iintlungu ezingapheliyo, kodwa zivelisa amaqhuma athambileyo xa ubamba isifuba.
Kwaye unobangela wesithathu usenokuba isifo sokukrala kwebele. Oku kwenzeka xa kuvela izizathu ezibini zangaphambili kwaye zikhokelela kusulelo. Kule meko, amabele aba nzima, abomvu, adumbile kwaye ahamba kunye neentlungu ezihlabayo. Kunokubakho iimeko apho ukongeza kuyo yonke le nto, kuvela umkhuhlane kunye nokugodola. Imastitis kufuneka ilawulwe kwaye ivavanywe ziingcali kuba amayeza anokufuneka.
Enye yeendlela ukwahlula ukuba yintlungu ebuhlungu okanye hayi, kukwazi iqondo lentlungu. Eyona nto icetyiswayo kukuba uye kugqirha wakho okanye kumbelekisi wakho xa usiva iintlungu eziqatha kwaye oko kukhatshwa zezinye iimpawu esithe sathetha ngazo.
Iingcebiso zokunciphisa intlungu yebele
Njengoko sibonile kwicandelo langaphambili, ukuhlaba iintlungu esifubeni kunokubangelwa yizizathu ezahlukeneyo. Ukuba kungenxa yesinye sesibini sokuqala, isisombululo sentlungu sinokunikezelwa ngokunyusa inani lokutya kunye nokunceda usana lwakho lubambe kakuhle.
Ukuba iintlungu zokuhlatywa zibangelwa kukudumba kwemveliso yobisi, Sikunika iingcebiso zokukukhulula.
Eyokuqala kubo iya kukunika ukuhlamba amanzi ashushu, ukuhambisa amanzi phezu kwamabele. Oku kuya kunceda ukunciphisa ukuvuvukala kunye nokukhulula imisipha.
Elinye icandelo lengcebiso kukuba wena beka i-compress eshushu imizuzu ngaphambi kokuba uthathe umntwana, eya kukunceda ukulawula ukudumba kwamabele.
Ukuba uva intlungu sukutsiba ukutya komntwana. Inokubangela intlungu kodwa sisisombululo sokuxinana kunye nokuvuvukala kwesifuba. Ngakolunye uhlangothi, ukuveliswa kobisi lwakho kuphezulu, ukuyichaza kunceda ukuthintela ukuxhamla okunjalo kwaye kuya kukhulula umsipha.
Unako kwakhona amabele atshintshanayo ukuwakhulula. Ukongezelela, ukusebenzisa i-nursing bra ekhethekileyo kunokunceda amabele ukuba akhululeke kwaye angabi nzima.
Le ntlungu yokubetha emabeleni emva kokuncancisa idla ngokunyamalala kwiinyanga, njengoko umntwana wakho omncinci ekhula.