Ngaba ukhe weva malunga nokuqina kwesibeleko? Ngokuqinisekileyo ewe, kuba yenye yezona ngxaki zixhaphakileyo abantu basetyhini abanokubandezeleka kuzo xa izihlunu zommandla we-pelvic zibuthathaka kwaye ngenxa yoko, ukolula kuya kuba lelona lizwi lichanekileyo kula matyala.
Akukho budala bumiselweyo kodwa kuyinyani ukuba kuhlala kubonakala kubasetyhini abasemva kokuba sexesheni okanye kwabo bathe bahambisa izinto ezithile kwilungu lobufazi. Ke ngoko kufanelekile ukwazi okungakumbi malunga nokuqina kwesibeleko okanye Yintoni eyaziwa ngokuba yi-uterine prolapse.
Yintoni detachment wesibeleko
Njengoko siye saqhubela phambili, esi siphumo sokudodobala kwezihlunu kwindawo leyo kuthiwa sisixhobo sesibeleko. Unikezwe ukuba imithambo exhasa inxenye yesibeleko inokunika indlela ekuhambeni kwexesha, ngokubelekanjl. Oku kubangela ukuba behle kwaye bangabinamandla afanayo nalawo adlulileyo. Kodwa ayisiyongxaki iyodwa, kodwa ukongeza kwisibeleko, isinyi sinokutsala. Nangona inokuba nobulali, inokuthi ijike ibe ngokuchaseneyo. Ke kunokubangela ingxaki enkulu kubomi babo bahluphekayo.
Oyena nobangela uphambili wesibeleko
Njengoko siza kubona ngeempawu, oonobangela banokwahluka kwaye akukho namnye onokubonisa le ngxaki. Njengoko besesitshilo, ukuba sexesheni nokuba nokuziswa okuninzi kwilungu lobufazi kunokuba zezona zizathu ziphambili zoku. Kodwa inokubakho ngenxa yomgangatho ombi wemisipha kunye nezicubu ezolulwe ngokungafanelekanga. Ezinye izifo ezingapheliyo kunye nokuphefumla nazo zinokudlala indima kwingxaki njengesifuba okanye ukukhohlela. Nangona kunjalo, ezinye iinguqulelo zomqolo zinokuba ngunobangela kwabafazi abancinci.
Zithini iimpawu zesibeleko esiwileyo
Ngamanye amaxesha iimpawu zinokudideka nezinye iintlobo zeengxaki zethutyana, ngenxa yoko asisoloko sizithathela ingqalelo. Kodwa kuyinyani ukuba ukuba unawo nawaphi na amathandabuzo kwaye ngaphezu kwako konke, ukwandiswa kwexesha, kuhlala kungcono ukuba uye kwagqirha.
- Ukuziva ubunzima Rhoqo.
- Iingxaki zokubamba umchamo wakho okanye xa uchama, njengoko kuvakala ngathi isinyi asikakhutshwa ngokupheleleyo.
- Ndiva ukuba kukho into ewayo kwilungu lobufazi bakho.
- Ukuhamba okungaphezulu.
- Abanye bephuma ngaphandle kwexesha.
- Usulelo lomchamo rhoqo
- Intlungu kumqolo osezantsi
Yintoni ongamele uyenze xa kukho ukugqabhuka
Xa ithambile, akukho nyango luyafuneka kodwa landela uthotho lwezikhokelo. Ezinye zazo zisekwe kukungenzi iinzame okanye ukubamba ubunzima obuninzi kuba ezi zenzo zomzimba zinokulwenza mbi ngakumbi isibeleko. Okwesibini Ukutya okune-fiber eninzi kuyacetyiswa kuba kufuneka ukunqande ukuqhina. Oko bekuthethiwe kwaye sicinga ngokuzivocavoca, singazama nokuqinisa indawo ekuthiwa-njalo Ukuzivocavoca kukaKegel. Ukongeza, kufuneka sigcine ukutya okwaneleyo ukunqanda ukutyeba kakhulu.
Kwelinye icala, ukuba ugqirha uyakucebisa, nawe unakho ukuthatha ii-estrogens ukomeleza indawo. Kuba kwiimeko ezinobuzaza ngakumbi kufuneka ubhenele kwezinye iindlela, kwaye kuyinto eqhelekileyo ukubeka isixhobo kwilungu lobufazi elisebenza njengokuma ukuze isibeleko singashukumi. Ngaphandle kokwenza utyando, lelinye lamanyathelo okugqibela eenkqubo ezinzima ngakumbi. Kodwa njengoko sisitsho, konke oku kufuneka kuvavanywe ngugqirha omthembileyo. Ngokukodwa xa uneempawu kunye nokungahambi kakuhle njengoko besitshilo ngaphambili. Kuba ngovavanyo lobufazi kungafunyaniswa.