Namhlanje bendifuna ukuphathela ezinye iikhonsepthi ezinento yokwenza nokuziphendukela komntu, ukuze ube nezimvo ezingakumbi malunga neqondo ngalinye elinento yokwenza nobomi bosana.
Usana luyakhula kuphuhlisa, bafunde njengokuba bedlula kwiminyaka yabo. Yonke le nkqubo ine Uthotho lwezikhokelo ukuba ziqondwa ngendlela yokuqiqa kulula ngakumbi ukwenza inkqubo yabo yokukhula kunye nokufunda.
Lunjani ukukhula nophuhliso?
Ukukhula, ukukhula kunye nokukhula Iingcinga ezisetyenziswa ngokutshintshisanayo ukubhekisa kwiinkqubo ezinxulumene nokuziphendukela komntu. Kungenxa yoko le nto ndiza kukunika isishwankathelo esifutshane ngezi ngcamango, sigxile ekukhuleni ngokwaso nasekuvuthweni, kunye nobudlelwane umntu ngamnye analo omnye komnye.
ebuntwaneni bokuqala
Yonke into iqala kwasebuntwaneni, apho umntu ngamnye kufuneka afunde ukuhamba ngokuzimeleyo kunye nokusebenzisana kwindawo yabo. Ukuze benze oku, bamele baphuhlise izakhono ezithile, ezinjengokuthetha, ukudlala ukuze bafunde, baqonde iimvakalelo ezisisiseko nokukwazi ukuzivakalisa ngokukhala nokuhleka, baze ekugqibeleni badale ubuchule bokufunda nokubhala.
Okwesibini ebuntwaneni okanye ebuntwaneni
Kweli nqanaba sele lithatyathelw’ indawo bubudala obuphambili, apho izakhono ezisisiseko ziqala: ukuqonda kunye nengqondo. Apha kuqala inqanaba lesikolo, esinye seziseko apho ubuntu bomntu buya kusekwa.
- Ubuntwana okanye ubusana bubekiwe, apho umntwana ekhula ngokuphakama kwaye enze ngokusesikweni zonke iintetho zakhe, izakhono zakhe zemoto kunye nokuziphatha kwakhe kwentlalo. Ngethuba lolu phuhliso umntwana kufuneka aqhubele phambili kwizinto ezithile:
- Kufuneke phatha zonke izixhobo ezisisiseko esele inobunzima bayo (unxibelelwano lomlomo kunye nokusetyenziswa kwezibalo) kunye nolawulo lobudlelwane babo obunefuthe lentlalontle obufana nobuhlobo kunye nobuqabane.
- Baqala ukuphuhlisa ingcamango yabo yokunxibelelana, ukudala imisebenzi yokuzonwabisa kunye nokuqala ukudala ubudlelwane babo bokuqala ngaphandle kwekhaya.
- Banengcamango yabo yokuqala esengqiqweni yaye bayivelisa ngendaleko epheleleyo, kuquka iingcamango neengcamango zabo.
Ukukhula (Ukuzalwa kwabantu abadala)
Inkqubo Utshintsho lomzimba ephawulwa ngokwanda kwemilinganiselo yomzimba kunye nokuguqulwa komzimba. Oku kubangelwa kukunyuka kwenani kunye nobukhulu beeseli.
Utshintsho kweli nqanaba zezi Ubungakanani (inokulinganiswa). Iiparameter eziqhelekileyo zixhomekeke kubunzima nokuphakama, nangona kusetyenziswa i-cranial kunye ne-thoracic perimeters.
Le nkqubo ayinangqiniseko yendalo, ngokwezigaba ezahlukeneyo ziyaqatshelwa apho utshintsho olukhulu lwenzeka ngexesha elincinci. Oku kwenzeka ngexesha lokukhulelwa, unyaka wokuqala wobomi, kunye nokufikisa.
Ukuqola
Yiyo utshintsho lwezinto eziphilayo ezenzeka kulwakhiwo lwangaphakathi lwabantu kwaye lubenza bakwazi ukwenza imisebenzi ethile.
Le nkqubo ibhekisa kwinqanaba lokuphuhliswa kweenkqubo, izixhobo okanye amalungu omzimba womntu. Inkqubo yokuvuthwa komzimba womntu landela iodoloIntloko iyavuthwa kuqala, ilandelwe sisiqu kunye nemilenze yokugqibela.
Kwakhona linqanaba utshintsho olukhulu engqondweni nangokweemvakalelo, lulungiselelo olupheleleyo phakathi kobuntwana nobudala. Kuxhaphake kakhulu ukujonga indlela ekukho ngayo ukuphazamiseka ngokweemvakalelo nalapho umzimba uguquka kakhulu nangokuzivelela. Eli xesha lahlulwe laba ngamacandelo amabini:
- Ubutsha bokuqala (iminyaka eyi-12 ukuya kwe-15). Utshintsho luqala ukubonakala, sele luqhekekile ngokubonakala komzimba kwaye inqanaba lokuvuthwa ngokwesondo lomzimba wabo liqala. Phakathi kwezini zombini, iinwele ze-pubic kunye nomzimba zibonakala, ukuya esikhathini kubonakala kwabasetyhini, ukwandiswa kwebele, ukuguqulwa kwezitho zangasese, ubunzima kunye nokuphakama kokuphakama, utshintsho lwe-physiological kunye nokubonakala komnqweno wesini.
- Ukufikisa emva kwexesha (i-15 ukuya kwi-21 iminyaka). Utshintsho luyaqhubeka ukuzibonakalisa, kodwa alukho bukhulu kangako. Utshintsho luyaqhubeka lukhula kwimo yengqondo-yeemvakalelo kunye nakwinxalenye yomzimba. Apha imvukelo ibonakala kwaye sele inika iimpawu zokufuna ukuzimela ngakumbi kumfanekiso wabazali babo.
Ubudala
Eli nqanaba lelona lide kwaye ithatha inqanaba eliphakathi lobomi. Umntu sele eqala ukuba nentlalontle kunye noxanduva oluchaphazelekayo. Iqala ukujongana ngokuzimeleyo nenkampani, bakwinqanaba apho baye benza izifundo ezisemthethweni kunye Baqalisa ukukhangela umsebenzi baze bazame ukwenza intsapho ibe semthethweni.
- Ubudala bokuqala (ukusuka kwi-21 ukuya kwi-40 yeminyaka ubudala). Ubuntu bakhe budalwa, uqala ukwakha usapho, unoxanduva lomsebenzi kwaye uzama ukuba nabantwana. Umbhodamo owawukho ekufikiseni uyaphela, njengoko engena kwinqanaba leembopheleleko ezingakumbi.
- Ubudala obupheleleyo (ukusuka kwi-40 ukuya kwi-60 iminyaka). Umntu ufikelela kwindlela yakhe epheleleyo kwaye uqala ukulungiselela iimpawu zokuqala zokuwohloka kwakhe ngokomzimba. Baye bafikelela kwixesha lokukhula kwengqondo, baqalisa ukubuqwalasela kwakhona ubukho babo, amava abo obomi, yaye sele beqalisa ukubona ikamva labo kufutshane nasebudaleni. Indima abayifezileyo yeyokuba ubunkokeli bobomi babo. Ngoku lithuba labo lokuba bafundise inzala yabo ukuba yayinjani na indlela ababefanele balandele ngayo emanyathelweni abo. Bavuthwa ngokwasemzimbeni kwaye sele bebonisa iimpawu zokuguga, kunye nokutshintsha kweenwele zabo, ukulahleka kokuguquguquka kunye nokuncipha kwe-libido.
Iminyaka emidala
Linqanaba lokugqibela lophuhliso lomntu, apho eyona nto izibonakalisa kakhulu kukuwohloka komzimba kunye nokubonakala kwezifo. Yonke into iya kuxhomekeka kwinkathalo eyenziwe ngumzimba kwindlela yobomi bakhe.
Ingaba yinqanaba elibuhlungu apho utshintsho olubalulekileyo lubandakanyekayo kunye nemodeli yobomi engahambelani nobomi bentsapho kunye nentlalontle. Ubulolo bubonakala, kuba abaziboni bekwindlela yokukwazi ukuhambisana nesingqi sobomi kwindawo abahlala kuyo. Iminqweno yabo ihlala iyeyona isisiseko kwaye izakha kwakhona, apho bacinga ukuba bakwimeko inqanaba lokugqibela lobomi babo kunye nokwazi ngeenkonzo zonyango.