Ngaba ucinga ukuba akunakwenzeka ukuba ukhulelwe xa uyeka ukuya exesheni?

Nangona ubudala apho umfazi eza kuhamba ngokuyeka ukuya exesheni kunzima ukuqikelela, Kuqikelelwa ukuba iphakathi kweminyaka engama-45 nama-53, iphinda-phinda malunga nama-51. Kodwa ke xa kukho amanani abandakanyekayo, kukwakho namathuba okuba umntu obhinqileyo 'aphume kuluhlu' kwaye ayeke ukuya exesheni kuma-40 okanye ama-56. Njengoko usazi, ukuya exesheni kuthetha ukuyeka ukuya exesheni kwaye kunikwa indlela yesimo sezulu, inqanaba yotshintsho ebudaleni.

Ngamanye amaxesha besele sithethile malunga neempawu, kwaye ngokuqinisekileyo siya kufumana ixesha lokuphinda siyenze kwakhona, kodwa namhlanje sifuna ukugxila ngakumbi kumngcipheko (okanye ukubakho) kokukhulelwa ngexesha lesigaba esaziwa njenge premenopause. Nangona ukusukela ngoku, kufanelekile ukubonisa ukuba Ngaphandle kokubandakanya utshintsho lwehomoni kunye ne-metabolic olwenzeka ngokwendalo, ukuyeka ukuya exesheni kuza nokungahambi kakuhle njengokulala, kushushu, kusenokwenzeka ukuba nochuku; kwaye ichaphazela ukwanda kwamafutha omzimba, kububanzi besinqe, njl. kwaye kwelinye icala kukho ukulahleka kwamathambo.

Ke, oko kuthetha utshintsho oluninzi emfazini, ekufuneka eyazi indlela yokuziqhelanisa nemeko entsha ebomini bakhe. Ndicinga ukuba kusekho uninzi lweetabo, kwaye Ngaphezulu kwako konke, ndicinga ukuba kusenzima kuthi ukuthetha ngalo mbandela, mhlawumbi ngenxa yokuba ulutsha luxatyiswe kakhulu (ngokuchasene nokukhula) kwaye sinokuziva singaxabisekanga xa sishiya ixesha lokuchuma. Ukuziqhelanisa kuyacaca ukuba umntu wasetyhini angaqhubeka nokusebenza kwaye azive elungile kwaye esempilweni, ukuqala ngama-50, kwaye kubalulekile ukuzikhathalela njengoko kufanelekile ukuxabisa nokonwabela isigaba ngasinye sobomi.

Ukuyeka ukuya exesheni akwenzeki ngobusuku obunye.

Phambi kokuphulukana nokuhlala exesheni ngokusisigxina sinokubuyela kwezinye iimeko kwiminyaka emi-5 edlulileyo: ukuqala ukuya exesheni kuboniswa ngamanye amaxesha ukubonakaliswa kweempawu ezinjengokoma kwelungu lobufazi, utshintsho lweemvakalelo, iziqendu zokudakumba, ukuqala kokulahleka kwethambo, utshintsho olubalulekileyo kodwa olungahambelaniyo kwimijikelo yokuya exesheni (ukuphuma kancinci kwegazi, ukopha ngakumbi, ixesha elide okanye elifutshane ...)

Emva premenopause kwenzeka ukuya exesheni, nto leyo luphawulwa thaca exesheni yokugqibela, kunye nokungabikho ukopha exesheni. Inokuzinza okanye iqhubeke ukuya kuthi ga kwiinyanga ezi-4 okanye ezi-6, ke nokuba kukho into efana 'nomthetho' ethe yafunyanwa kamva, umfazi uya kuthathwa ngokuba uyeka ukuya exesheni..

Ukuyeka ukuya exesheni kuthetha ukuba ubomi bomfazi abusayi kuphinda bube ngumjikelo, kwaye oko kunokunika uzinzo, ukongeza ukungabikho kwe-ovulation kunye nokuya exesheni kunika uxolo lwengqondo kubudlelwane bezesondo, okuthi ngaphandle kokungabikho kokukhutshwa kwilungu lobufazi kunokwanelisa (hayi Masilibale ukuba namhlanje kukho izisombululo kule ngxaki, ukuba sifuna ukuyithatha ngale ndlela). Phakathi kononophelo oluyimfuneko kukwenza idinga lokubonana nodokotela wethu wezifo zabasetyhini ukuvavanya imeko nokusinika ulwazi esiludingayo.

Inqanaba lokugqibela leli xesha libizwa ngokuba kukuyeka ukuya exesheni, apho imveliso yethu ye-estrogen incitshiswe kakhulu kwaye siphulukana nokhuseleko lwendalo kwizifo zentliziyo. Kuyenzeka kwiminyaka eliqela emva kokuba sexesheni kokugqibela, kwaye ezona mpawu zicaphukisayo zinokuba rhoqo, qhagamshelana nogqirha wakho akuncede ujongane.

Ngaba akunakwenzeka ukuba ukhulelwe xa uyeka ukuya exesheni?

Ukuba sicinga ngokuyeka ukuya exesheni njengezigaba ezininzi zexesha elide, sinokugqiba kwelokuba akunakwenzeka, kuba ngaphandle kwento yokuba ii-ovari zigcina umsebenzi ophantsi kakhulu, zisasebenza, kwaye ukuba awunomdla wokukhulelwa kwiminyaka engama-48, kuya kufuneka usebenzise izinto zokucwangcisa.

Sonke siyayazi imizekelo yabasetyhini abaye bakhulelwa kubudala obugqithileyo ngokwendalo, idatha ibonisa ukuba yi-0,01% kuphela yokuhanjiswa iyahambelana naleyo ingaphaya kweminyaka engama-47 ubudala. Uninzi lwezi meko zinabantwana abasempilweni abakhula bonwabile, nangona beleqa umntwana oneenyanga ezingama-24 onokukhubeka esihla kwizinyuko, kwaye ngokungakhathali ashiye ipaki, akukho lula njengoomama abaneminyaka engama-25. Ndinoluvo lokuba usana luhlala luyolo kusapho, kodwa kufuneka sithethe nangeengozi ezinokubakho:

Amaqanda mdala kwaye ahambisa izinto ezisemgangathweni zemfuza, enyusa umngcipheko we-preeclampsia, ukumitha kweswekile, i-placenta previa, ukuhanjiswa kwe-cesarean, ubunzima bokuzalwa okuphantsi, i-Down syndrome, njl. Yiloo nto inzululwazi kunye neyeza zisixelela, Kodwa ukuba ucinga ukuba sele usexesheni kwaye ukhulelwe, qala ukhululeke, emva koko undwendwele ugqirha wakho.

Kwelinye icala, kuyinyani ukuba ukusukela kwiminyaka engama-50, kunzima kakhulu ukukhulelwa ngaphandle kokubhenela kunyango lwe-"vitro" okanye umnikelo weqanda.

Oko kwathethi, amathuba awucingi nokucinga malunga nokukhulelwa: unolutsha okanye abantu abadala, kwaye uyazi ukuba ngoku lixesha lakho, ukuba awumncinci, kodwa umncinci emoyeni kwaye ucinga. Kuqhelekile ukuba ube neengxabano ezithile zangaphakathi, kwaye nokuba utshintsho lweempawu alubangelwa kuphela kukuyeka ukuya exesheni, kodwa kufuneka ujongane neengxaki zabantwana bakho abakucela ingcebiso. Konwabele ukuhlala kwaye uphile yonke into esemva komqolo wakho, uyeke ukuhlala phantsi ungadlile kwaye utye okusempilweni, uyeke ukucinga malunga nento owawuyiyo kwaye uzivelele ngokwakho kule nto uyiyo.

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