Ngale mozulu iphambeneyo nasemva kweentsuku zokuvalelwa esinazo, ayothusi ukuba abantwana bakho babanjwe yingqele xa bephuma. Utshintsho lwamaqondo obushushu, luhamba ukusuka emthunzini ukuya kubushushu, intsholongwane, kwaye andibhekiseli kumcimbi we-COVID-19, kodwa iintsholongwane ezibandayo (zinokungaphezulu kwama-200 okwahlukileyo) ezinokubakho kwindalo esingqongileyo.
Ngokwesiqhelo ingqele ayihlali ixesha elide kune Iintsuku ezi-3 okanye ezi-5, kodwa kufuneka silumke ngeli xesha lokuvalelwa, kuba ukuba sekhaya kulula kakhulu ukuba enye nenye isuleleke. Ngaphandle koko, eyakho amajoni omzimba athe buthathakaokanye ngokungaphumi elangeni. Sikunika izikhokelo zokulwa ingqele ngokwendalo.
Ucoceko ngokuchasene nokusasazeka kwemikhuhlane
Ngesihloko se-coronavirus, ngelishwa okanye ngethamsanqa sifunda okuninzi malunga amanyathelo ezempilo ezisinceda sithintele naluphi na uhlobo losulelo. Izinto ezinje ngokuthimla umva kwaye ubeke ingqiniba endaweni yesandla, ukuhlamba izandla rhoqo, kule ngqondo sikwacebisa ukusebenzisa isepha ye-laurel eyibulala zintsholongwane iyodwa, usebenzisa izicwili ezilahlwayo.
Ucoceko lwe ilinen yokulala kunye neetawuli kukwabalulekile ukuba kukho umntu endlini onomkhuhlane. Zama ukutshintsha amashiti rhoqo kwaye, xa uhlamba izandla nobuso, wonke umntu usebenzisa itawuli yakhe. Kukwanjalo nangeepijama, okanye iimpahla ezidumileyo zokuba sekhaya, kwesi sigaba sibandayo siyitshintshe yonke imihla nokuba ayimdaka.
Kwimeko yokubanda, iimaski Kukwasisixhobo esilungileyo ngokuchasene nosulelo, kodwa khumbula ukuba kule meko, iimaski zotyando azisincedi ngokuchasene nosulelo. Kufuneka babe ngokhuseleko lwemiphunga. Kwaye xa uyibeka ebantwaneni kufuneka uyenze ngezandla ezicocekileyo.
Yilwa ingqele ngamayeza asekhaya
Ukuphuma kufuneka ibe lolunye ukhetho lwethu lokugqibela, kwaye nangona singaya ekhemesti, ngeli xesha sikhatshwa ngabantwana bethu kwaye sibuze naliphi na iyeza le-anticatarrhal, kungcono ukuba sizame ezinye amayeza ekhaya.
Yenza ifayile ye- umhluzi wenkukhu kunye nemifuno. Kuya kulunga kusapho lonke. Ngaphandle kwento yokuba ubushushu obuvela kumhluzi buthoba ukuxinana, siza kubonelela ngeevithamini A, C, B1, B2, B3, B12 kwaye ubuncinci i-calcium, i-iron, i-magnesium kunye ne-zinc. Olu ludibaniso olugqibeleleyo lokulwa naluphi na uhlobo lwentsholongwane. Ukuba uyazi ukuba unyana okanye intombi yakho ayayamkeli imifuno kuyakufuneka uyidlulise kwi-puree, kodwa ngokuqinisekileyo sele ukwenzile oku ngaphezu kwesinye, kwaye khumbula ukuba ukubonisa abantwana phantse yonke into ngexesha lesidlo, ngoluhlobo yenza ukuba ukonwaba okuncinci ngeziqithi ze-broccoli okanye iminqathe.
Las ziqhamo ezifana ne-orenji, iidiliya, i-kiwi okanye iziqhamo ezibomvu, ziqulathe inani elikhulu levithamini C. Ngoku lixesha lamaqunube kunye neemango, ezinye iziqhamo ezinomxholo ophezulu wale vithamini.
Ukuba umntwana uneempumlo ezixineneyo amathontsi amanzi anetyuwa okanye i-saline iya kuba nefuthe lomlingo. I-antiseptic kunye ne-anti-inflammatory, eyanceda ekupheliseni impumlo. Unokumfundisa, njengomdlalo ukugcoba ngamanzi anetyuwa, lolunye lolona nyango lulungileyo lweengxaki zosulelo lomqala.
Iingcebiso zokuphuma
Ngokufanelekileyo, ukuba umntwana unengqele sukuya esitratweni, kodwa kunzima ukumkholisa ngayo, ukuba akaguli ngokwenyani, akanayo ifiva kwaye akananxibelelwano nabanye abantwana okanye abantu abadala ngaphandle kweqela losapho.
Ukuba uthatha isigqibo sokuya esitratweni, zama ukumsa kushushu, kodwa hayi ngaphezulu. Ngokukodwa egubungele iindlebe, intloko, iinyawo zihlala zifudumele kunye nenxalenye yezintso. Kodwa musa ukumnxibisa, yintwasahlobo kwaye ukubila kubanda kunokuba yingozi.
Kwaye ekugqibeleni sikuxelela into abantwana bakho abaya kuyithanda: Izifundo ezahlukeneyo zibonisa ukuba ukhokho kunciphisa iimpawu ezibandayo. Mvuze ke nge chocolate esulungekileyo onokuyifumana, ukuba ucinga njalo.