Kuyinyani ukuba oomama abatsha balala kancinci, yinto yendalo. Kodwa kubalulekile ukuba umama aqaphele xa efuna ukuphumla ngakumbi. ukubanakho ukukhathalela usana lwakho, kodwa kananjalo ukuze impilo yakho ingabeki emngciphekweni.
Ke ngoko, apha ngezantsi siza kukunika iingcebiso ukuba ungumama ongumongikazi ongaphumli kancinci. Siza kukuxelela into omele uyenze kwaye ungayenzi xa ungalalanga kakuhle. Kuya kufuneka uyithathele ingqalelo kuba iyimfuneko kwimpilo yakho kwaye ngaphezu kwako konke, ukunqanda obunye ubungozi beemvakalelo ezinje ngokudakumba emva kokubeleka.
Yintoni oyenzayo
Ezi ngcebiso kufuneka zithathelwe ingqalelo kwinto ekufuneka uyenzile ukuze ukwazi ukulala ngcono ukusukela ngoku:
- Yabela imisebenzi kwiindwendwe ezikulungeleyo ukunceda.
- Khupha ubisi lwakho, ukuze omnye umntu ondle umntwana ngelixa elele.
- Phumla okanye wenze into ephumayo xa umntwana wakho elele emini.
- Cela uncedo kwiqabane lakho okanye umntu omthembileyo ohlala nawe. Ukuba kubonakala ngathi akayazi into amakayenze, mnike imisebenzi ethile.
- Cinga ukuba ne-bassinet edibanisa ibhedi yakho ukuze ungabikho ebhedini ukondla umntwana wakho.
Yintoni ongamele uyenze
Emva koko siza kukunika iingcebiso malunga nokungafanele ukwenze ukuze ukwazi ukulala ngcono ebusuku kunye nokwandisa ukuphumla kwakho okwenene ebusuku:
- Sukubukela iTV okanye ukusebenza kwikhompyuter kwimizuzu engama-30 ngaphambi kokuba ulale, okanye ukuba uvukile ezinzulwini zobusuku.
- Musa ukusela ngaphezulu kwekomityi enye ye-caffeine ngosuku.
- AKUFUNI ukuba ngumbuki zindwendwe ogqibeleleyo xa undwendwele ikhaya.
- Sukuba noxinzelelo malunga nokubonakala kwendlu okanye ukukhupha amakhadi enkosi.
- Sukusebenzisa ixesha lokulala losana lwakho ukwenza imisebenzi yasekhaya.