Ukunceda abantwana aBantwana 2-10 Ukulala

Ukulala kunye nabantwana bethu

Ukuba umntwana wakho ulale ubusuku bonke ayiluloyiso lwakho, kukuba umzimba wakhe ukwazile ukukuphumeza kwaye ukuphumla konke kunjalo, kunjalo. Nangona usenokuba ulwa umlo oqhubekayo nomntwana wakho, njengexesha lokulala. Ukusuka kwabona bancinci ukuya kwabangaphambi kokufikisa, banokuba neeyure zobusuku ezingacetyiswanga kakuhle ukuqinisekisa ukuphumla. Xa abantwana bengalali kakuhle, nabazali nabo ... kwaye akukho mntu uphumla ngokufanelekileyo. Ke unokwenza ntoni ukuze wonke umntu alale ngcono?

Kuqala ndiyakuxelela ukuba ukuba unosana olusukela ku-0 ukuya kwiminyaka emi-2 ubudala, kuya kufuneka ulungelelanise nesingqisho sabo. Umjikelo wakho awungekhe ulawulwe kwaye kwesi sizathu usenovuko lwasebusuku. Kodwa ungakhathazeki, kuba njengoko bekhula, baya kuphucula kancinci kwaye baya kulala ngakumbi. Ewe, xa bevuka ezinzulwini zobusuku baya kuludinga uthando lwakho kunye nothando, kodwa nokuba ubafundise ukuba lixesha lokuphumla ungadlali.

Emva koko siza kuthetha nawe malunga nendlela yokunceda abantwana bayo nayiphi na iminyaka yokulala. Fumana ubudala bomntwana wakho omncinci kwaye uqalise ukumnceda ukuba aphumle ngcono ebusuku.

Iminyaka 2-4

Abantwana kule minyaka bathambekele ekulibazisekeni ukulala kunye naso nasiphi na isizathu kwaye umonde wakho uya kuba semdeni. Umntwana wakho uyazi ukuba leliphi iqhosha eliza kucofa ukuze umqwalasele. Kodwa ukuba ulala emva kwexesha kakhulu, uya kulala ngaphantsi kweeyure ozithathayo ukubuyisa onke amandla akho, kwaye unokuba nomsindo ngakumbi ngosuku olulandelayo. Ingqondo ifuna ukuphumla ebusuku ukuze ibe nokunxibelelana okuhle kwe-neural.

Kuyimfuneko ukuba ulandele ezinye zeendlela rhoqo ebusuku ukuze umntwana wakho afunde xa ilixesha lokulala ngaphandle kokukhalaza. Kuya kufuneka ukuba umisele inkqubo ecacileyo, ukuba kukho imfuneko yokwenza itshathi okanye itafile yamanqaku: ukuhlamba, ukunxiba iipyjama, isidlo sangokuhlwa, ukuxukuxa amazinyo, ukufunda ibali nokulala. Ngaphandle kwento engaphaya. Akukho midlalo, akukho mfazwe yomlo ... xa ilixesha lokulala, abantwana akufuneki bonwabe kakhulu.

sana awufuni kulala

Kodwa uza kuthini ukuba umntwana wakho uya kulala kodwa akafuni kuhlala apho? Mhlawumbi sele umlalisile unyana wakho kwaye xa ujika nje ubaleka aphume egumbini lakhe. Okanye mhlawumbi ulala echukumisa isandla sakho kwaye xa evuka ebusuku abalekele egumbini lakho ekhangela isandla sakho ukuba aphinde alale (ujonga inkuthazo efanayo awayenayo xa wayelele ukulala kwakhona). Ukusombulula oku kufuneka umenze ukuba akhululeke ukulala yedwa.

Ukuba uyanikezela ekufundeni ukulala wedwa, uyayomeleza indlela yokuziphatha. Landela iinkqubo zakho zokumenza alale aze aphume kwigumbi.

Iminyaka 5-10

Ukuba iishedyuli zokulala zomntwana wakho azonelanga kuya kufuneka uze nezisombululo ukuze akwazi ukuphumla njengoko kufanelekile. Ukuba umntwana wakho akalali okanye aphumle kakuhle, kunokuphazamisa ukuphumla kosapho. Kuya kufuneka ugcine ishedyuli yemihla ngemihla kwaye uyigcine ihambelana. Ukuba ufumanisa ukuba umntwana wakho kunzima ukulala xa elala emva kwexesha ebusuku, kungcono ukuba uzinciphise ezo zikhewu ukuze ebusuku alale ngokulula.

Ukuba umntwana wakho uvuswe yimitha yokuqala yelanga, kuya kufuneka utsale yonke imfama okanye, usilele oko, ube neekhethini ezimnyama kumagumbi. Uya kudinga ukuba ufunde nini ukulala kunye netshathi yamanqaku kunye neendlela zokuya kulala, kule minyaka, zisebenza kakuhle kakhulu.

Lala ngokwaneleyo


Kusenokwenzeka ukuba umntwana wakho abe namaphupha amabi kwaye oko kunivusa nonke. Uloyiko lwasebusuku lunokuba yingxaki yokwenyani yobusuku kuyo yonke usapho ukuba alujongwanga ngexesha. Uloyiko lwasebusuku lunokubonakala nakweyiphi na into evuselelayo, enjengaleyo bayivileyo kwiindaba ... bayaqonda ukuba kukho umhlaba ongaphandle kwamakhaya abo kwaye kukho nabantu abangalunganga abenza ingozi ... konke oku kunokubangela uloyiko olukhulu qala ukukholelwa kwizilo. Olu loyiko luba ngamaphupha amabi. Kuyimfuneko ukuba ungabhidanisi amaphupha amabi kunye nezoyikiso zasebusuku (eyenzeka iyure emva kokuba belele kwaye abantwana abakhumbuli kwanto kusasa).

Enye ingxaki eqhelekileyo kunokuba kukungalali ngokwaneleyo okanye ukuphumla kumgangatho ongalunganga. Xa oku kusenzeka, amaphupha amabi okanye izoyikiso zasebusuku zinokuvela, ke kufuneka kuqala uqiniseke ukuba umntwana wakho ufumana konke ukuphumla akufunayo. Ukuba unamaphupha amabi ungasebenzisa 'amandla omlingo' kwabancinci, njengokubeka amanzi omlingo kwitafile esecaleni kwebhedi umxelele ukuba izilo aziyi kusondela ukuba uthatha la manzi kuba aya kumnika amandla okuba bangasondeli kuye.

Ukuphumla iintsana

Ukuba umntwana wakho mdala, mxelele ukuba abhale amaphupha amabi kwincwadi yokubhala ngokucacileyo kwaye xa sele ebhalile, bhala kunye naye iziphelo ezimnandi nezintle. Ukuba unamaphupha amabi aqhubekayo, kuya kuba kuhle ukuya kugqirha wabantwana ukuba kunokwenzeka ukuba kubekhona ingxaki ebomini bakho ekuchaphazela ngokweemvakalelo kakhulu kwaye awazi ukuba ungahlangabezana njani nayo.

Njengoko sele ubonile, eyona nto ibalulekileyo ebantwaneni ukuba bafunde ukulala, ngaphezulu kwako konke, kukugcina ukungaguquguquki kwiindlela zasebusuku kunye nokwahlula ixesha lokulala nokuphumla ebusuku kwaye xa ilixesha lokuvuka kwaye uqale usuku olutsha. Rhoqo ebusuku, xa ixesha lokulala lisondela, ungazinciphisa izibane endlwini ukuze abantwana baqale ukuqonda ukuba iindlela zobusuku ngabunye ziya zisondela. Ukuba ngaphandle kwayo yonke imizamo yakho awukaphumli kakuhle, yiya kugqirha wabantwana okanye kwingcali ukuze uvavanye ukuba kukho naziphi na iingxaki ezongeziweyo. Kodwa kwakhona, Khumbula ukuba umntwana ngamnye wahlukile kwaye kukho abantwana abalele ngakumbi kwaye abanye balale kancinci, kwaye akukho nto imbi yenzekayo ngenxa yoko.


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