Ukungabikho kokulala kubachaphazela njani abantwana

Ukungabikho kokulala kubantwana

Ukungabikho kokulala kubantwana yingxaki enkulu ekufuneka ilungisiwe. Ukungalali ngokwaneleyo okanye ukungafumani kuphumla ngokwaneleyo ichaphazela ukukhula kwabantwana ngeendlela ezininzi. Zombini kwihambo yakhe yobuqu nakwindlela yakhe Ukusebenza kwesikolo, Iziphumo zokungalali ixesha elifutshane kunye nexesha elide zininzi.

Ke ngoko, ukunceda abantwana ukuba bafumane indlela efanelekileyo yokulala kubanceda bafeze ubuthongo obunzulu kunye nokuphumla. Kuba ukungaphumli kakuhle sesinye sezizathu zokungaphumeleli kwesikolo. Ukuba umntwana akalali kakuhle, akukho mzimba okanye ingqondo yakhe ekulungeleyo ukufunxa kunye nokufumana lonke ulwazi abalufumanayo emini. Kodwa kwakhona, Imo yabo iyatshintsha, bayacaphuka, babe lusizi kwaye ubudlelwane babo kwezentlalo bunokuchaphazeleka kakhulu.

Utshintsho ngenxa yokunqongophala kokulala ebantwaneni

Xa umntu omdala engalalanga kakuhle, bajikela kwizinto ezikhuthazayo ezibavumela ukuba bahlale beme nkqo kwaye benze yonke imini. Ikofu, iziselo ezivuselelayo, iziselo ezihlwahlwazayo ezine-caffeine zityiwa mihla le ukusombulula ukungabikho kophumla kubantu abadala. Into enokuthi isebenze kwixesha elifutshane, ngaphandle kwamathandabuzo kubeka emngciphekweni impilo yabantu abadala.

Ukungabikho kokulala nokusebenza kwesikolo

Ukuphazamiseka kokulala kuyabachaphazela abantwana, kodwa abanako (kwaye akufuneki) basebenzise ezi ntlobo zeemveliso ezenza ukuba bahlale ngeenyawo. Yiyo loo nto kubaluleke kakhulu ukuba abantwana babe nayo iindlela ezibavumela ukuba baququzelele usuku lwabo ukuze kuthi xa kuhlwa, UCanzibe lala ngoxolo. Xa oku kungenzeki, kukho iinguqu ezinje:

  • Ukungabikho kokugxininisa, okuthetha ukuba ukuqhuba kakubi kwesikolo.
  • Ukucaphuka, ukutshintsha kwemozulu, ukungakhathali kunye nokuswela ukuzeyisa.
  • Intloko.
  • Ukudinwa, ukudinwa, ukonakala nokudimazeka.
  • Ulawulo oluncinci ebusweni bokukhathazeka, Ukuphelelwa ngumonde ngokulula kuyo nayiphi na imeko ngokuchasene nayo.
  • I-Reflexes iyancipha, inokuba ngunobangela we ukuwa kunye neengozi ezincinci ngenxa yokungahambelani kunye nolawulo oluncinci.
  • Ukungabikho kwengqwalasela, apho ukongeza ekubeni yingxaki esikolweni, kunokubangela iingozi ezitalatweni okanye ekhaya.
  • Abantwana abaneengxaki zokulala nabo zithande ukosuleleka.

Iingcebiso zokusombulula ukungabikho kokulala ebantwaneni

Esinye sezizathu eziphambili zokungalali ebantwaneni kukuba iishedyuli zabo zihlala zilawulwa ngokwabantu abadala, hayi ngenye indlela. Oku kuthetha ukuba abantwana baqala inkqubo yokulala kade kakhulu, ethi kuthintela ukuba balale ngexesha elifanelekileyo ukugubungela iiyure zokulala ezifanelekileyo. Kwelinye icala, ukusetyenziswa kwezixhobo zetekhnoloji ebusuku kubangela imisebenzi yengqondo ethintela umntwana ukuba aqale inkqubo yokulala.

Imikhwa yokulala ebantwaneni

Ukwenza oku, kubalulekile ukuseka inkqubo yokulala ephindaphindwa yonke imihla. Ngale ndlela, umzimba ngokwawo uthumela imiqondiso eyimfuneko kwinqanaba lokulala ukuqala. Ezi zezinye zeengcebiso onokuthi uzilandele ukuze abantwana bakho babe nendlela elungileyo yokulala.

  • Kulumkele ukusebenzisa izixhobo zeteknoloji Iiyure ezi-2 ngaphambi kokuba ulale.
  • Beka ixesha lokulala, ukhumbule ukuba kuya kuthatha umntwana ixesha elide ukulala. Umzekelo, ukuba kufuneka uvuke ngo-7 kusasa, kuya kufuneka ulele ebhedini phakathi kwentsimbi ye-21,00 kunye neye-22,00 emva kwemini. Ke, Iiyure eziyi-8 ukuya kwezi-9 zokulala ziqinisekisiwe.
  • Qala inkqubo yokulala phakathi kwemini, kuthintelwe imidlalo evuselelayo emva kwentsimbi yesithandathu emva kwemini.
  • Isidlo sangokuhlwa kufuneka senziwe kwangethuba, ukuze bakwazi ukwetyisa ngaphambi kokulala. Kufuneka kwakhona kube sisidlo sangokuhlwa esilula, ukuze ukuphazamiseka kokulala kungenzeki.
  • Ibhafu yokuphumla okanye ishawa ikunceda ulale ngcono, kodwa kufuneka yenziwe ngaphambi kwesidlo sangokuhlwa ukuze iingxaki zokwetyisa zingenzeki.

Iingcali ziqikelela ukuba imikhwa yokulala efunyanwa kwiminyaka yokuqala eyi-8 yobomi, babeka ithoni malunga nobomi bonke. Ke ngoko, ukufundisa abantwana ukumisela indlela efanelekileyo yokulala ukusuka ebuntwaneni kubalulekile kwikamva labo njengabantu abadala.



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