Amadoda nabafazi abaninzi bakuthatha njengokuzala njengophawu oluyindalo. Kwaye kuyinyani, kodwa kukwakho noluhlu lwe izinto ezimisela oko, njengobudala kunye nempilo. Sele sithethile kwamanye amanqaku malunga neendlela zokungachumi okanye oonobangela, kodwa ngoku sifuna ukukuxelela ukuba kwenzeka njani Ukutya kuyayiphucula impilo yakho, kwaye kwandisa amathuba okuba ukhulelwe.
Kodwa khumbula, akukho nzala ayiveli kumfazi kuphela. Into etyiwayo yindoda, kunye nemeko yempilo yayo, ikwabalulekile ekuchumiseni. Ke ukuba ujonge ukuba nabantwana, nobabini ninokutya okunempilo!
Ukutshintsha kokutya okunceda ukuchuma
Njengoko sele sibonisile, ukutya okufanelekileyo kunye nokuzilolonga ngokomzimba kuyayiphucula impilo yethu, eyonyusa ukuzala kwethu. Impilo yomzimba inefuthe ngqo kule nkqubo. Ukufumana i-anemia okanye ubunzima obugqithisileyo ikwisizathu sokungakhulelwa. Ukutya okungalinganiyo kunokukhokelela kukuphazamiseka kumjikelezo wokuya exesheni nakwinkqubo yokuhluthwa.
Ukuphucula indlela otya ngayo, kuba le yinto yokuqala, kholwa okanye hayi, yile zifudumeze kakuhle ngamanzi. Kwabasetyhini, ukungabikho emzimbeni kunciphisa ulwelo lomlomo wesibeleko, okwenza ukuba nzima kakhulu ukukhawula. Ulibale iisodas. Ukongeza, oku kuyakunceda ukunciphisa isixa seswekile eyenziweyo kunye namafutha e-trans. Thatha iziqhamo ezininzi, ke uya kuyifumana iswekile ngokwendalo.
Susa icaffeine ngokupheleleyo, icuba kunye nokusela utywala okanye ezinye izinto. Ezi zinto zintathu ziyingozi ekuchumeni. Nangona kunjalo, inqanaba loxinzelelo onalo liza kuchaphazela nokuzala, ke ukuba awukwazi ukushiya iisigarethi okanye ikofu kwi-100%, ubuncinci ukunciphisa ukutya kwakho ngesiqingatha. Gcina ukhumbula ukuba utshintsho olwenzayo kunye nokuphucula impilo yakho aluzukunceda kuphela xa ukhulelwe, kodwa nangexesha lokukhulelwa, kuwe nakwimbungu.
Ukutya okuyimfuneko ukuphucula ukuchuma
Zonke izifundo zibonisa oko Amafutha e-omega-3 kunye ne-omega-6 ayimfuneko ukuphucula ukuchuma, kuba banceda ukukhula kweqanda. Phakathi kokunye ukutya unokukufumana kwi-chia, iflakisi kunye nembewu ye-hemp.
Ikwabandakanya: iiproteni, iivithamini ze-B, i-beta carotenes, ivithamin C kunye nezimbiwa ezininzi, ngakumbi calcium, chromium, intsimbi kunye zinc. Ngokubhekisele ku-vitamin C, sele uyazi ukuba iziqhamo zesitrasi ngookumkani, kodwa i-kiwi okanye ipepile nayo inayo. Inkqubo ye- Vitamin C iyangenelela ekubunjweni kwezicubu, iququzelela ukufunxwa kwentsimbi kwaye iphindaphinde ukusebenza kwe-vitamin E, ebaluleke kakhulu ekuveliseni.
Ukubeka phambili okutsha, ukutya kwendalo kunye nezinto eziphilayo. Sicebisa ukuba utye imifuno enamagqabi aluhlaza ubuncinci kathathu ngeveki. Ithanga, ivatala okanye imbewu yeesame ityebile kwi-zinc kunye namafutha e-omega-6, aphucula ukusebenza kwehomoni. Kwaye enye into, ivithamin D inxulunyaniswa nokugcinwa kwendawo yokugcina ii-ovari. Sukuzihlutha.
I-Folic acid kunye nevithamini B12 ekudleni kokuchuma
I-Folic acid (ekwabizwa ngokuba yi-vitamin B9) kunye ne-vitamin B12 inxulunyaniswa nemveliso yehomoni khuthaza i-ovulation kunye nokukhula ngokuchanekileyo komntwana. Kwaye emadodeni inxulumene nokuhamba kunye nenani lesidoda.
Sifumana ezi vithamini kwi yenkomo okanye yenkukhu (Qaphela ukuba ayizizo iihomoni) iintlanzi, ubisi, amaqanda, ibhanana, iorenji okanye iavokhado, imifuno kunye nemifuno eluhlaza eluhlaza, iilentile, ii-ertyisi okanye iimbotyi kunye namandongomane.
Antioxidants inokufumaneka phantse konke ukutya okubomvu, kwaye ngakumbi kwiziqhamo zehlathi. Kukutya okutyebileyo kwi-vitamin A, C, E, selenium kunye ne-zinc, oku kunceda ukuhamba kunye ne-morphology yesidoda. Okokugqibela sixelela umdla, i Amaqhashu, Zinee-polyphenols, uhlobo lwe-antioxidant enegalelo ekuzaleni kwakhona. Ke ukusukela ngoku ukuya phambili, ukubona uninzi lweemovie.