Ngexesha lokukhulelwa kuyinto eqhelekileyo ukuba ube neengxaki zokuguquka kwemizwelo. Ukwazi isizathu sokuba zisenzeka, kwabo babandezelekileyo ngenxa yoko nakwabo basondeleyo kubo, kunokunciphisa kakhulu la mava apho sibonakala ngathi asikwazi ukulawula. Makhe sibone ukuba kutheni zisenzeka ukuguquka kwemizwelo ngexesha lokukhulelwa kunye nendlela yokuzinxiba kangangoko kunokwenzeka.
Kutheni ukuguquka kwemizwelo kwenzeka ngexesha lokukhulelwa?
Ukutshintsha kweemvakalelo ngexesha lokukhulelwa kuxhaphake kakhulu, asinguwe wedwa. Kungakhathaliseki ukuba unomdla kangakanani, nokuba ungumntwana ofunwa kakhulu kwaye unqwenelekayo, utshintsho emzimbeni wakho luya kubonakala, olubonakalayo kwaye lungabonakali. Ukukhulelwa kuzisa utshintsho lomzimba kunye neemvakalelo eziya kuzisa iimvakalelo zakho phezulu.
Ukutshintsha kwemood kungenxa Utshintsho lwehomoni apho umzimba wethu uthotyelwe khona. Zenzeka kakhulu ekuqaleni kokukhulelwa ngexesha lekota yokuqala, phakathi kweeveki 6 kunye ne-10. Amahomoni abandakanyekayo a estrogens kunye neprogesterone ezichaphazela i-neurotransmitters, oko kukuthi, abo banoxanduva lokusinceda ukulawula nokulawula isimo sethu sengqondo. Emva koko, isimo sengqondo sihlala siphucula, de kube ukuguquka kwemizwelo kubuya xa ixesha lokuhambisa lisondela.
Isenokuba kungenxa yotshintsho olukhulu lobomi oluza nokuzisa umntwana kweli hlabathi. Uloyiko, iingxabano, ukungaqiniseki kunye namaxhala iimpawu zomfazi okhulelweyo nazo zinempembelelo kwisimo sakhe sengqondo. Umzimba wakho uyayeka ukuba ngowakho kwaye ube yindlwane apho umntwana wakho akhulela khona. Umzimba wakho uyatshintsha njengoko iiveki zihamba, kunye neempawu zomzimba. Yinto eqhelekileyo ukuziva njengomntu ongamaziyo emzimbeni wakho. kwaye ungazazisi wena esipilini.
Indlela yokujongana nokutshintsha kwemizwelo ngexesha lokukhulelwa ngokusemandleni?
Ukutshintsha kweMood kuyacaphukisa kakhulu, kwabo babandezelekayo kunye nabo bahlala nomntu. Ngothotho lweengcebiso singakwazi ukusingatha ezi ziguquguqukayo zicaphukisayo ngeyona ndlela ilungileyo kuwe nakwindawo yakho.
- Musa ukuzigxeka. Ayilotyala lakho ukungakwazi ukulawula umoya wakho. Ukuqonda isizathu sokuba zisenzeka nokuba yinto eqhelekileyo ngokupheleleyo kuya kusinceda ukuba sijongane nazo kangangoko sinako kwaye singazibeki tyala.
- Phumla ngokwaneleyo. Xa siphumla kakubi siyacaphuka ngakumbi kwaye sibe sesichengeni. Ukuphumla okulungileyo kuya kusinceda sithobe amanqanaba oxinzelelo.
- yenza umthambo. Ukuzivocavoca kufihla i-endorphins, ihomoni yolonwabo kwaye iya kukunceda ukhululeke kwaye wonwabe. Ukuhamba ngokwako kunokukunceda kakhulu ukugcina umoya wakho ulungile. Thetha nogqirha wakho ngowuphi umthambo onokuwenza ngokwemeko yakho.
- Yitya kakuhle. Ukumitha kwakho akuthethi ukuba ungatya yonke into oyifunayo. Ukutya okulungileyo kuya kunciphisa amanqanaba akho okuxhalaba kwaye uya kuziva ungcono kakhulu. Kwakhona khumbula ukuba umntwana wakho utya into oyityayo.
- Yabelana ngamava nabanye abafazi abakhulelweyo. Xa sikuloo nkqubo, kuphela nabani na oye wadlula kuyo okanye nabani na ngaloo mzuzu ubonakala ekuqonda. Kunokuthuthuzela kakhulu ukuthetha ngoloyiko lwakho nomntu otyhubela kwinto efanayo.
- Yenza imisebenzi oyithandayo. Thatha ixesha lokwenza imisebenzi ekwenza ujabulele: ukupeyinta, i-yoga, ukufunda, iimuvi ... kuya kuphucula imeko yakho yeemvakalelo ngaphandle kwamathandabuzo.
- Yabelana ngeemvakalelo zakho neqabane lakho. Iqabane lakho ngeli xesha lisenokuziva lisusiwe kuba lingayazi indlela yokukunceda. Ukuvula kwaye umxelele indlela ovakalelwa ngayo kunokuphucula kakhulu ubudlelwane bakho kunye nokubandakanyeka kwakhe ekukhulelweni. Ukumtyhalela kude kuba uziva ungaqondwa akuzokunceda nto kwaye kuya kukugxotha. Lixesha elifanelekileyo lokwabelana ngeemvakalelo, amathandabuzo, uloyiko onalo malunga nokukhulelwa. Kunzima ukuzibeka kwimeko yomntu xa ungaqondi ukuba kwenzeka ntoni kuwe.
Ngenxa yokuba khumbula ... ukuba ukuguquka kwemizwelo kuqhubeka, kwaye kuhamba kunye nokutshintsha kwesidlo kunye nokulala, qhagamshelana nochwepheshe.