Olunye uhlobo lokutya alunakuphuthelwa kukutya kwabantwana, nangona kunjalo Zonke ziyimfuneko ekukhuleni nasekusebenzeni kakuhle. Kukho ukutya okuthile okubaluleke kakhulu kubantwana ngenxa yezinto ezinesondlo. Ke ngoko, kubalulekile ukuba bangasweli ekudleni kwabo ukuze bangafumani ubunzima obubeka esichengeni impilo yabo nangayiphi na indlela.
Ungalibali ukuba imikhwa egalelweyo ebantwaneni ibonisa ukuba ubomi babo buza kuba njani kwaye ukutya kubalulekile. Ke, kufuneka uqinisekise ukuba abantwana bakho batya yonke into, ukuba batye ukutya njengokugqibeleleyo, okusempilweni kunye nokulinganisela ngokusemandleni. Kwaye ngaphezulu kwako konke, ukuba ukutya kwakho akusweleki nakuphi na ukutya esikucacisileyo ngezantsi.
Ukutya okungekhoyo ekutyeni kwabantwana
Ukwazi ngokuthe ngqo ukuba abantwana batya ntoni ngokobudala, ngawaphi amanani kwaye sithini isincomo seengcali, unokuqhagamshelana iphiramidi yesondlo, kunye nezikhokelo zasimahla ezinikezelwa yindawo esemthethweni yoMbutho wabantwana baseSpain. Ngokuqinisekileyo, Lo ngumyalelo wokutya okhuthazwayo ekutyeni kwabantwana.
Iimveliso zobisi, iisiriyeli, iziqhamo, imifuno, ioyile yomnquma, amafutha ezilwanyana kunye nemifuno, inyama enamafutha kunye neesoseji, iilekese kunye namanye amafutha. Nangona kunjalo, iinyama ezinamafutha kunye neesoseji zinqunyelwe ekusebenziseni ngamanye amaxesha, kunye nokutya okunempilo okuncinci njengeelekese, iikeyiki kunye nokutya okuqhubekekayo. Ngokutya okufunekayo ekudleni kwabantwana, kukho oku kulandelayo.
Zobisi
Abantwana kufuneka babe neenkonzo zobisi ezi-2 ukuya kwezi-4 ngosuku. Nokuba lubisi, iyogathi, itshizi okanye nayiphi na into ephuma kuyo yobisi, kubalulekile ukuba abantwana bafumane igalelo lesondlo elibalulekileyo koku kutya. Ngokweengcali zesondlo sabantwana, soloko ubeka phambili ubisi ngaphezulu kwezinye iimveliso zobisi. Ngokubhekisele kwiziphumo, kusoloko kungcono ukukhetha iimveliso zobisi ezinamafutha amancinci.
Ukutya okuziinkozo kunye neziphumo
Xa sithetha ngeesiriyeli, asibhekiseli kwi-ultra-processed ezele iswekile, amafutha agcweleyo kunye nezinye izinto ezingenampilo ezithengiswa njengemveliso efanelekileyo yabantwana. Isiriyeli kunye nokuphuma ekufuneka abantwana bethathe isonka, irayisi, ipasta, ioatmeal, okanye ukutya okuziinkozo kwasekuseni.
Iziqhamo
Naluphi na uhlobo lweziqhamo lutyebile kwifayibha, iiminerali, iivithamini, kunye nezakha mzimba ezifunekayo kubantwana ukuze bakhule bomelele kwaye basempilweni. Nangona kukho ezinye iipropathi ezingcono kunezinye iintlobo, into ebalulekileyo kukuba abantwana batye phakathi kwesi-3 nesi-5 seziqhamo ngosuku. Banokukhetha iziqhamo abazithandayo, kodwa khumbula ukuba iijusi azithathi ndawo yesiqwengana sesiqhamo sendalo. Kuba neencindi zendalo azikhuthazwa.
Imifuno kunye nemifuno
Okunye kokutya okungaphosiyo ekudleni kwabantwana kwaye okuhlala kubabiza ukuba bakutye kuba kubangela ukuba bangafuni. Imifuno kunye nemifuno ziqulathe ifayibha, iiminerali, iivithamini kunye nee-micronutrients ezisebenza njenge-antioxidants. Ngokufanelekileyo, abantwana kufuneka bathathe ukuphakwa kwemifuno okanye imifuno kwisidlo ngasinye lubalulekile usuku, oko kukuthi, kwisidlo sasemini nakwisidlo sangokuhlwa.
Iiproteni
Ukuba kukho isondlo esisisiseko ekukhuleni kwabantwana, ziiproteni. Ke akufuneki uphoswe ziinyama ezingenamafutha, iintlanzi, amaqanda, amandongomane kunye nemidumba. Zombini iiproteni zezilwanyana kunye nemvelaphi yezityalo zibalulekile ekudleni kwabantwana. Ke kufuneka babekhona kuzo zonke izidlo ezibalulekileyo, Ukutshintsha kwezilwanyana kunye neprotheni yemifuno imini yonke.
Ukutya okunesondlo kubalulekile ukuba abantwana bakhule besempilweni, bomelele kwaye benamajoni omzimba abukhusela kwizifo, kwiintsholongwane nakwizifo ezahlukileyo. Fundisa abantwana bakho ukutya yonke into besebancinci, ukuze ube noxolo lwengqondo bayazi ukuba bafumana zonke izondlo abazidingayo ukuze bakhule kakuhle ngelinye lawona manqanaba abalulekileyo ebomini bakho.