Singasoloko sizama amaqhinga athile okanye sizise iingcebiso ezinkulu ebomini kwinkalo yezempilo. Kule meko, kumalunga nokwazi ukuba yintoni na ukutya okwandisa ukuveliswa kwamadlozi. Ngenxa yokuba sele sisazi ukuba indlela yokuphila enempilo yenye yamanyathelo aphambili ezisa izibonelelo, kuzo zonke iinkalo.
Yima ke ukuphucula zombini ubuninzi kunye nomgangatho Kufuneka sitshintshe imikhwa yethu ukusukela ngoku ukuya phambili. Njengayo yonke into, oku kubandakanya inkqubo kwaye ngokuqinisekileyo akuyi kuba nommangaliso ukusuka kwelinye ilanga ukuya kwelinye, kodwa ngomonde omncinci uya kukwazi ukubona iziphumo ngokukhawuleza kunokuba ulindele. Bhala phantsi konke oku kutya!
Ukutya okutyebileyo ngevithamini C
I-Vitamin C yenye yezona zinto zibalulekileyo kunye noko sikudingayo ekusebenzeni ngokufanelekileyo kwemizimba yethu. Kule meko, kukho ukutya okuninzi okwandisa imveliso yesidoda ngenxa yokuba nevithamin. Ngokomzekelo, iziqhamo ze-citrus ezifana ne-orenji okanye i-kiwi, ngenxa yokuba zinezixhobo zokulwa ne-antioxidant kwaye oku kukhuthaza ukuhamba kwe-sperm. Kwaye akufanele ulibale malunga neeblueberries ezingomnye umthombo weevithamini. Isandla sabo okanye i-orenji ngosuku iya kuba ilungele ukuqala.
Iialnuts
Isandla samandongomane yonke imihla Zikwayenye enye indlela enokuqwalaselwa ngempilo entle. Kodwa ngokukodwa sithetha ngamantongomane kuba ane-Omega-3 fatty acids, enceda ukuphucula ukujikeleza. Ngaphandle kokulibala ukuba ine-vitamin B6, i-folic acid. Kuzo zonke ezi zizathu, zisisiseko sokuphucula inani lamadlozi.
Isipinatshi
Ukuba awusithandi isipinatshi ngokuthe ngqo, ungatshintsha nayiphi na enye imifuno eluhlaza enamagqabi. Ekubeni kuzo uya kuba nakho kwakhona idosi elungileyo ye-folic acid. Ngaphandle kokulibala ukuba ikwayi-antioxidant kwaye iya kunceda kakhulu ukuphucula umgangatho wamadlozi. Ngoko kufuneka uqalise ukutya okunjalo kwizidlo eziphambili. Ukuba ayisipinashi, unokukhetha i-chard, i-broccoli, i-arugula okanye i-asparagus. Uya kuzaliswa ngeeprotheni kunye neeminerali ezifana ne-potassium okanye i-magnesium kunye neevithamini zeqela B, C kunye ne-E.
Igalikhi
Yenye yezo zondiso zisisiseko kwikhitshi lethu. Ngenxa yokuba iya kuhlala inika i-flavour kunye nephunga kwiitya, ezingaqondakaliyo. Ewe, ngoku unomnye umsebenzi ekumele ukuba uyazi ngawo. Iya kuba noxanduva lokunyusa umthamo wesidoda. Oku kubulela kwiikhompawundi zayo ukuba yenza ukuba igazi lihambe ngcono ngokukodwa.
Iminqathe
Ukuba ufuna ukuba i-spermatozoa ibe nokuhamba okungcono, ke izaqathe ziya kukunceda kwaye kakhulu. Kananjalo abanakuphoswa njengokukhapha izitya eziphambili. Ungazenza zibhakwe, zinqunyulwe zibe ziingceba kwaye zosiwe, okanye uzitye zikrwada njenge-appetizer. Apho awunazizathu! Kuba ukuba wenza njalo, uyazuza kwivithamin A yayo ekuncedayo ukuba uvelise amadlozi amaninzi kwaye, njengoko sesitshilo, ukuphucula ukuhamba kwawo. Ukuba awuyithandi iminqathe, unepepile yentsimbi ebomvu eyenza into efanayo.
Amajikijolo eGoji
Ngaphandle kwamathandabuzo, zezinye zezidlo esazi kakuhle ngenxa ye-antioxidants yazo enamandla. Into abayenzayo kukuba babuyisela amandla ethu, bakhusele inkqubo ye-cardiovascular system kunye nayo igcina ubushushu obufanelekileyo kwindawo yamasende.
Itshokolethi emnyama
Xa itshokolethi ibonakala kuluhlu lokutya okunenzuzo kumzimba, ihlala ibeka uncumo ebusweni bethu. Ngenxa yokuba idla ngokuba yenye yezona zithandwa kakhulu kwaye ayikho ngaphantsi. Ewe, nayo inendima ebalulekileyo kule meko kuba inoxanduva lokunyusa umthamo wamadlozi enkosi amino acid ezifana L-Arginine. Ke, unokuthatha ithuba kodwa ngaphandle kokuya kude kakhulu kuba nokuba uyithatha kwinguqulelo yayo ebukhali, inokongeza iikhalori ezininzi kwisidlo sakho, xa sihamba kancinci kakhulu.