Ukutya ukuphelisa iigesi

isisu-iintlungu-1

Akukho nto icaphukisayo kunerhasi kwaye iqhelekile ngaphandle kwabantu abadala, ebantwaneni. Ukuginya umoya omninzi ngelixa usitya kunye nesenzo seebhaktiriya zamathumbu kubangela iigesi eziphazamisayo nezingathandekiyo ukuba zibekho emathunjini.

Kungenxa yoko le nto kufuneka uphephe ukutya okuthile kwifayile ye- ukutya yabantwana okoko ukuthathwa kwabaninzi kuhlala kungunobangela wokuba abantwana babe nexesha elibi. Ngokuchasene noko, lukhona olunye uthotho lokutya olunokunceda ukuthintela kunye nokulwa neegesi ezinjalo esiswini.

Oonobangela kunye neempawu zerhasi

Irhasi esiswini ihlala yenzeka ngenxa yezizathu ezibini:

  • I-Aerophagia, kulapho umoya omninzi uginywa ngexesha lesidlo okanye ngenxa yengxaki xa uphefumla. Kwimeko yeentsana, kubalulekile ukuba zifunxe zombini kwibele likanina okanye kwibhotile. Ngokubhekisele kubantwana, kubalulekile ukukhathalela ukutya kwabo ukuze bangabinayo igesi ecaphukisayo.
  • Isenzo sebhaktheriya emathunjini sithetha ukuba abantu abadala kunye nabantwana banakho ukufumana iigesi.

Ngokubhekisele kwiigesi ezicaphukisayo, kukho iimpawu ezininzi umntwana anokuba nazo, ezinje ngesisu esidumbileyo, iintlungu kwindawo yamathumbu, ukuqunjelwa esiswini kunye nakumlomo ngohlobo lokubhinca. Inyani yile yokuba igesi iyacaphukisa kwaye abantwana abaninzi banobunzima ngenxa yengxaki yesisu enjalo.

Ukutya okunceda ukunqanda igesi

Njengoko besesitshilo apha ngasentla, ukutya kubalulekile xa kufikwa ekuthinteleni abantwana abancinci endlwini ukuba bangabandezeleka ziigesi. Ke ngoko, iingcali zesondlo zicebisa kubandakanya ukutya okunje:

  • Iziqhamo ezinje nge ipayinapile okanye ipapaya.
  • Yogurt kunye ne-bifidus kuba ziqulathe izinto eziphilayo ezinceda ukulinganisa iintyatyambo zamathumbu.
  • Zombini inkukhu okanye inyama ye-turkey kunye nentlanzi Kukutya okuphezulu kweprotein okwetyiswe kakuhle emathunjini.
  • I-infusions nayo inokulunga kakhulu ekuthinteleni ukwenziwa kwegesi ebantwaneni nangona kuhlala kucetyiswa ukuba ubonane nogqirha wabantwana ngaphambi kokukhetha.

Ngokuchasene noko, kukho uthotho lokutya olunokuvelisa ukubonakala kwerhasi kwaye ke ukusetyenziswa kwayo kufuneka kube phakathi ekutyeni kwabantwana:

  • Imidumba kukutya okuthe tyaba okudla ngokuvelisa irhasi esiswini. Kungenxa yoko le nto kufuneka ulinganisele ukusetyenziswa kweembotyi okanye ii-ertyisi.
  • Imifuno efana neBrussels ihluma okanye ikholifulawa bakwacetyiswa gwenxa kwabo bantwana bathambekele kwigesi.
  • Iziphuzo ezinekhabhoni azicetyiswa xa kufikwa kumba wokuphepha igesi.

Ezinye iingcebiso xa kuziwa ekuthinteleni igesi ebantwaneni

  • Iingcali kwisifundo sicebisa ukuhamba emva kokutya. Ukulala kanye emva kokutya into ihlala ibangela ukwenziwa kwegesi.
  • Ngexesha lesidlo sasemini kuyacetyiswa ukuba ukhethe ukutya okubilisiweyo, okuphekiweyo okanye okugayiweyo kwaye ulibale ngokutya okuthosiweyo.
  • Ukutya kancinci kwaye uvale umlomo wakho kubalulekile ekuthinteleni umoya omninzi ukuba ungangeni emlonyeni wakho. Ukungxama yingcebiso embi, ke kuyacetyiswa ngawo onke amaxesha ukuhlafuna ukutya kwakho uthe cwaka kwaye ukonwabele.
  • Xa kuziwa ekuseleni kulungile ukukwenza kwiglasi kwaye uphephe iindiza ezidumileyo. Kwimeko yeentsana, kulungile ukuthenga ibhotile ye-anti-colic kwaye ke uthintele ukuyilwa kweegesi.
  • Musa ukuvumela umntwana wakho ukuba ahlafune itshungama rhoqo Ukusukela xa kungena umoya omninzi emlonyeni kunesiqhelo, iigesi ezichazwe ngasentla ziyenziwa.


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