Ngokwe-World Health Organisation, impilo "yimeko epheleleyo yempilo yomzimba, yengqondo neyentlalo hayi nje ukungabikho kwezifo okanye ukugula." ¿Kwenzeka ntoni emva koko nge ukutyeba komntwana? Ifakwa njani kwimeko yentlalo?
Nyusa ukubandakanywa kokutyeba kakhulu emntwini Ayingomsebenzi olula kuluntu ukuba unqule imizimba emincinci neebhityileyo. Kungumsebenzi womntu wonke ukusebenzisana malunga noku, ngakumbi kuthathelwa ingqalelo ukuba apha asithethi ngobuhle kodwa ngesifo esikhula unyaka nonyaka, kubantwana nakubantu abancinci nakwabadala.
Izinto ezibangela ukutyeba kakhulu ebuntwaneni
Kuninzi okutshintshileyo kule minyaka ingama-50 idlulileyo. Amaxesha awafani, oomama basebenza ngokusisigxina, abantwana bachitha ixesha elininzi esikolweni kwaye ukukhula kokutya kukhethe ukutya okungenampilo okubandakanya ukutya okukhawulezayo, ukutya okubandayo kunye nokutya okunezakhamzimba kunye neevithamini. Bambalwa kwaye bambalwa abantwana abasebenzisa imifuno kwaye yitya ukutya okunezakha mzimba okunotyebileyo kwiziqhamo nakwiisiriyeli. Utshintsho kwezentlalo lubonakele emzimbeni wabantwana bethu, abantwana betyeba kakhulu ngenxa yolu luntu luhamba ngokukhawuleza.
Ngaba ngumba wokubeka i umntwana ekutyeni okanye ukulandela enye indlela?
Ukonyusa ukutyeba komntwana
La ukutyeba komntwana yingxaki ekhulayo edlula kwi-aesthetics kuba iyi ukungalingani phakathi kokusetyenziswa kwamandla kunye nenkcitho yamandla. Ukutya kuko okubonelela ngamandla emzimbeni kodwa xa kukho ukugqitha kweekhalori ezifakelweyo, ukungalingani kwenzeka kwaye iikhilogremu ezongezelelweyo ziyavela. Oku kuyanda kwiimeko apho kulandelwa ukutya okungenampilo kunye nokutya okunesondlo, into exhaphake kakhulu kwiintsapho ezininzi, kunye nokuhlala phantsi. Kule nto kufuneka kongezwe imeko yemfuza.
Iikhalori ezingasetyenziswanga ziyaqokelelana emzimbeni kwaye ziguqulwe zibe ngamanqatha. Xa amanqatha amaninzi kakhulu, ayatyeba. Amanani ayazithetha: eSpain kuqikelelwa ukuba kukho i-16,1% yabantwana abatyebe kakhulu abaphakathi kweminyaka emi-6 ukuya kweli-12 ubudala.
Khuthaza ukubandakanywa kokutyeba kakhulu kwabantwana
Ukongeza kukuziva wahlukile kwabanye abantwana, Ukutyeba kakhulu ebuntwaneni kubangela ukuphazamiseka kwengqondo okuninzi:
- Ukuzijongela phantsi
- Ibala ekuhlaleni
- Ukubekwa wedwa
- Iimpawu zoxinzelelo
- Ukwanda koxinzelelo
Ngenxa yezi zizathu, kubalulekile Thetha ngokutyeba komntwana ukuqala ukuqonda indalo yayo kwaye ke uyeke ukuyiqonda njengengxaki eyodwa yomntwana othanda ukutya ukucinga ngayo njengesifo esihamba ngaphezu kwento umntwana ayithandayo. Emva komnqweno wokutya kukho iingxaki ezahlukeneyo ekufuneka zijongiwe ukuze kubuyiselwe impilo. Uluntu olulungileyo lolunye olunokuqala ukuphonononga iikhonsepthi zangoku ukuziguqula ngendlela entsha yokunxibelelana.
Ukuba endaweni yokucinga malunga batyebe abantwana njengokuhlekisa okanye uqhubeke ne stereotypes ezinxulumene nokukhuluphala kobuntwana, Siqale ukudala intetho entsha malunga nale ngxaki, kusenokwenzeka ukuba izizukulwana ezitsha ziya kuthi ziwubone umonakalo eziwenzayo ngokucalucalula abantwana abatyebe kakhulu. Khuthaza iyantlukwano esikolweni Ngumsebenzi osisiseko wootitshala, ukwenzeka okufanayo ekhaya: abazali kufuneka benze igalelo ngentetho yesininzi kwiyantlukwano phakathi kwabantu. Imithombo yeendaba zizalathiso ezinkulu xa kufikwa ekuguqulweni komyalezo wangoku ukuze ubandakanyeke ngakumbi, ovumela uluntu ukuba lukuqonde oko ukutyeba kakhulu emntwaneni sisifo njengayo nayiphi na enye kwaye yiyo loo nto abantwana abatyebe kakhulu kufuneka baphathwe ngentlonipho kuba kufuneka bazive ngokufanayo ukuze baphucule iimeko zabo.
Khuthaza ukubandakanywa kokutyeba kakhulu kwabantwana Kungumsebenzi womntu wonke, umsebenzi okhulayo ongenasiphelo njengoko siqala nje.