Ukuvumela abantwana bakho bakhethe ukuba batye kangakanani kuyanceda

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Baninzi abazali abanexhala malunga nokutya okutyiwa ngabantwana mihla le, kodwa enyanisweni akukho mfuneko yokuba babanyanzele ukuba benze nantoni na. Impilo yabantwana bakho yangoku neyekamva inento yokwenza nokutya abakufundiswayo ekhaya. Ngamanye amaxesha abazali abaphelelwe lithemba Ukuze abantwana batye okusempilweni kubo, babhenela kwiindlela ezingalunganga zokukufumana.

Kodwa ukuze ube noxolo lwengqondo kufuneka wazi ukuba kulungile ukuba uvumela abantwana bakho ukuba bakhethe isixa sokutya abafuna ukukutya, endaweni yokuba ubanyanzele. Oku kuya kubathintela ekutyebeni kakhulu kwixesha elizayo okanye isifo sentliziyo kwixa elizayo.

Uphononongo olupapashwe kwiJenali yeAmerican Heart Association liqela labaphandi abavela kwiAmerican Heart Association ikubeke kwacaca ukuba ukuvumela abantwana ukuba bakhethe inani lokutya bafuna ukuzitya ziya kubenza babe neendlela zokutya ezingcono kwaye ke baphephe izifo kwixa elizayo.

Ngokufanelekileyo, kufuneka ubakhuthaze ukuba bazenzele ukutya abakukhethayo ukuba nje yindawo ejolise kukutya okusempilweni. Abantwana baya kufunda ukutya ngcono kwaye babe nobudlelwane obusempilweni nokutya. Ukuze abantwana bakho batye ukutya okusempilweni, awunyanzelekanga ukuba ubadle. Kufuneka bachonge ukuhlutha kunye nobudlelwane obulungileyo kunye nokutya.

Xa usenza indawo efanelekileyo yesondlo kubantwana bakho, baya kukhula benemikhwa elungileyo yokutya, into eya kubanceda ukuba babenolawulo olululo lobunzima babo kubomi babantu abadala kwaye babathintele ekubeni babe nezifo zentliziyo ezinokuthintelwa. Kwaye khumbula ukuba abantwana bakho batye ukutya okunesondlo, Eyona nto ibaluleke kakhulu kukuba balandele umzekelo wakho kwaye babone kuwe imodeli elungileyo yokutya okusempilweni.


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