Ukuyeka ukuya exesheni kwangoko inokuba yenye yeemeko ezinokwenzeka kuye nawuphina umntu obhinqileyo nanini na ebomini bakho. Kungenzeka kuphela ukuba kunjalo Ngaphambi kwexesha kangakanani kuveliswa ngaphambi kweminyaka engama-40 kwaye i ukuya exesheni kwangoko phakathi kweminyaka engama-40 nengama-45. Kuzo zombini iimeko kuyacaca ukuba umzimba uyayeka ukuba sexesheni kwaye uphantsi kotshintsho oluqhelekileyo lokuyeka ukuya exesheni.
Le nyaniso inokufumana ubunzima malunga neepesenti ezi-5 zabasetyhini kwaye oyena nobangela wayo khange buchazwe ngokuthe ngqo. Amatyala anxulumene nembali yosapho eye yafumana ubunzima okanye i-Turner Syndrome inokucaciswa kwabo bafazi bazalwe benesiphene okanye esincinci se-X chromosome.
Ukuyeka ukuya exesheni okunokwenzeka: ndingazi njani ukuba ndiyasokola kuyo
Ngokuqinisekileyo esona sizathu siphambili sokwazi ukuba uya kweli xesha kungenxa yokuba ukungabikho kwexesha lokuya esikhathini okungenani iinyanga ezili-12 zilandelelana. Okwangoku kulapho kuya kufuneka ubone iYGP yakho.
Kude kube lelo xesha akuyi kubakho ngxaki, ngaphandle kokuba inokuba yimeko enzima xa ivele ngexesha apho ubufuna ukuqala inqanaba elitsha ebomini bakho , Njengokuba unomntwana. Kodwa le nto ayipheleli apho, ukuya exesheni kwangoko akuyi kuza yedwa. SIya kuhlala ikhatshwa ziimpawu ezithile Ewe, ukuba ulibhinqa eliselula, usebenza okanye ungunina onabantwana, ubomi bakho bemihla ngemihla bunokuchaphazeleka kakhulu yile miqondiso iyacaphukisayo:
- Unokuzama ukuvavanya yonke imihla kushushu kwaye kubila ebusuku, ihamba kunye Intloko ebuhlungu.
- Mkhulu ulusu olomileyo, amehlo kunye nomlomo, ngakumbi ukoma kwilungu lobufazi.
- Kwimicimbi yeemvakalelo inokuvela Ukutshintsha kweemvakalelo ngesiquphe, ingxaki yokulala, kunye nokwehla okukhulu kukuzithemba Oku kunokukhokelela kwisicaphukiso esinokuthi sikhokelele ngoxinzelelo.
- Umjikelo wokuya esikhathini uya kuchaphazeleka, engasabi ngenxa yokungabikho kwakhe kodwa ngenxa yotshintsho lokopha.
- Ndiyakwazi ichaphazela umba wezokwabelana ngesondo neqabane lakho, kuba iyayinciphisa i-libido, kwaye ukuba isenzo sesondo senziwa kunokuba buhlungu. Abanye abantu basetyhini banokudumba kwelungu lobufazi kunye nesibeleko.
- Iingxaki zomchamo Ziyanda zibangela ukungangqinelani kunye nokwanda kokuchama.
Ndifanele ndimbone nini ugqirha?
Uya kuya kugqirha, ngokucacileyo, xa zonke ezi mpawu zivela nangaphezulu xa unaleyo yokungabikho exesheni ixesha elide. Ingcali yakho iya kwenza uvavanyo kwaye ibuze ngazo zonke ezi mpawu.
Uya ku-odola uhlalutyo lokujonga inani le-estrogen kunye ne-follicle evuselelayo yehomoni ukulinganisa ukuba kukho ukunqongophala. Ukuba umbono wakho kukuqhubeka nokuba nomntwana, unokubona ukuba usenokukhulelwa na. Lo mlinganiselo wehomoni uya kubalwa kwiintsuku zokuqala zomjikelo wokuya esikhathini.
Zithini iziphumo zalo zexesha elide?
Iziphumo zabo ziyafana nezo zibangelwa kukuyeka ukuya exesheni rhoqo, Obona bunzima ekujonganeni nazo zonke ezi ziphumo kungenxa yokuba zikhuthaza ukubangelwa zisencinci, xa umfazi sele ekhule ngokupheleleyo ekumiseni ngokusesikweni usapho okanye ekhathalela iyunithi yosapho. Phakathi kwezi ziphumo zezi:
Ku nokuba njalo bathambekele ngakumbi kwisifo sentliziyo kunye ne-osteoporosis, kuba ngekhe ube nakho ukufumana isibonelelo samanqanaba aphezulu e-estrogens. Ugqirha wakho unokukunyanga ukuze uphakamise la manqanaba.
Iimpawu zoxinzelelo kunye nosizi zezinye zezinto eziphindaphindayo. Unokuba nakho ukunqongophala kwamandla kunye nomdla ebomini, nokuba ungonwabi zizinto ngendlela efanayo neyangaphambili. Ugqirha wakho unokucebisa ingcali ukuba ikuncede ujongane nezi ngxaki. Ukuba ngaphakathi kwesi siselo singalunganga yayingumbono wokuba nabantwana, uhlala njalo ezinye iindlela ezinokujongana nengxaki kunokufunwa ngokwamkelwa okanye iinkqubo zokunikela ngeqanda.