Abanye baya kuthi ukulala kakuhle emva kokubeleka ngummangaliso, oko ngokulala babeza kuzinza. Kwaye zininzi izinto eziguqukayo emva kokuba nentombi okanye unyana wakho ekhaya: iishedyuli, iimvakalelo, uxanduva ... Kuko konke oku kujoyina utshintsho lomzimba kunye nehomoni, ongayi kubalekela kuyo, okanye ukungonwabi kwakho emva kokubeleka.
Ngolunye uhlobo sifuna ukukunceda ngokunika ulwazi, ukunceda ukuba wamkele zonke ezi ndaba, kunye neengcebiso ukuze ulale kakuhle.
Oonobangela bokuqaqanjelwa ngumama
Kukho into ongamele uyilibale, usana lwakho ludinga ukuba uphumle, ukhululeke, ungabinangqumbo, Ukuphuthelwa, okanye ukungafumani kuphumla ngokwaneleyo kunezi ziphumo. Ukuba uneqabane okanye umntu oza kwabelana naye ngoxanduva lokuba ngumzali, yithathe, nqamula kwaye uvumele omnye umntu athathe uxanduva ngokunjalo. Sukuziva ungalunganga okanye unetyala ngayo.
Ukulala kweentsana kuyaphazamisa, balala ngamanye amaxesha. Ukuziqhelanisa neeshedyuli zabo kuthetha ukuba ushiye umjikelo wakho ngokupheleleyo. Kule nto akukho sisombululo sibonakalayo, kuba kuya kufuneka uziqhelanise nabo. Kukho izibini ezithatha ikhefu ekuncanciseni umntwana ebusuku, ngenxa yempompo yebele. Ke ubuncinci, iiyure ezimbalwa unokuphumla kuqhushumbo.
Awungekhe ulale kakuhle njengenxalenye yawo, okanye Iimpawu zokudakumba emva kokubeleka. Ezinye iimpawu onokuba nazo kukudinwa, usizi, umoya ophantsi, kunye nemvakalelo yokuziva unetyala ngokungaziva wonwabile njengoko kulindelwe.
Amanqanaba eHormone ii-estrogens azilawulwa kanye emva kokuhanjiswa, kodwa ikhokelela kwinkqubo yakho. Ngelixa oku kusenzeka, kuyinto eqhelekileyo ukuba ube nengxaki yokulala.
Ukuba khange bakuxelele kwaye sele uyiqaphele, Ukuchasana akwenzeki kuphela ngexesha lomsebenzi. Emva kokubeleka, isibeleko kufuneka siphinde sibuyele kubukhulu baso bokuqala kwaye iintlungu ezibuhlungu ziya kushiya oko kuya kwenza kube nzima ngakumbi ukuba ulale.
Iingcebiso zokulala ukuba unecandelo lokuyeka
Enye inkxalabo yokulala kukungonwabi oya kuba nakho xa unokubanjelwa ukuyeka. Ngokuqinisekileyo uziva ungonwabanga, kwaye kufuneka fumana indawo ukuze ukhululeke. Sikucebisa ukuba uphephe ukubeka isisu sakho, ukongeza nxiba umbhinqo emini Iya kukwenza uzive, njengoko kunjalo, ukuba lelona candelo lomzimba wakho lixhomekeke kakhulu.
Ezona ndawo zokulala zilungileyo emva kokuyeka okokugqibela emqolo, ngakumbi ukuba ubeka umqamelo omncinci phantsi kwamadolo akho. Ukuvuka, yima kuqala ngecala lakho kwaye ngoku ewe, vuka. Kwakhona ungalala ngecala. Kule meko, beka umqamelo omncinci phakathi kwamadolo akho. Ngokuqinisekileyo usebenzise esi sikhundla ekukhulelweni ngokunjalo.
Kude kube uwe umthungo kufuneka ubakhathalele. Kuya kufuneka uhlambe inxeba ngesepha encinci namanzi, kwaye wome kakuhle kakhulu. Akucebisi ukusebenzisa iodine. Kule unxibelelwano uya kufumana iingcebiso ezingakumbi malunga nokuchacha kwakho.
Iingcebiso zokuphumla okuhle
Kuyinyani eqinisekisiweyo ukuba emva kokubeleka kukho ilahleko yokulala kwe-REMOko kukuthi, isigaba sokulala esincinci sifinyeziwe, esivumela ukuphumla okungcono. Ke yonke into enokwenzeka kuya kufuneka yenziwe ukwenza igumbi lakho likhululeke kangangoko kunokwenzeka.
Ebhedini khetha iimpahla ezilula kunye namashiti okanye iingubo ezingasindi kakhulu. Oku kuyakukhusela ulusu lwakho kwaye kukunike imvakalelo enkulu yempilo-ntle. Lungisa ubushushu begumbi. Ukuba umntwana wakho ulala nawe, nyusa ubushushu begumbi ngeqondo okanye amabini ukuba kusebusika.
Khokela ubomi obucwangcisiweyoZenzele i-ajenda, kwaye ucele abahlobo bakho kunye nosapho ukuba bakwazise ngaphambi kokuba undwendwele, kwaye ukuba kuya kufuneka uthi hayi okanye uhambe, musa ukuthandabuza ukwenza njalo. Ukuphumla kwakho nokwomntwana wakho kuza kuqala.
Thatha ithuba lokulala xa umntwana elele. Kunzima ukuyeka ukujonga, kodwa ungaphumla ngaxeshanye.
Zenzele ixesha. Apho unqamle khona kwaye uphumle. Ngale ndlela, ukuziqhelanisa nemidlalo kunokukunceda, kodwa soloko uyenza iiyure ezintathu ngaphambi kokuba ulale, kwaye sicebisa ukufakwa okanye ibhafu yamanzi ashushu ukuze uphumle.