Baninzi abazali abanexesha elibi kakhulu ngenxa yesidlo esiqhubekayo abantwana babo abanaso. Lo mnqweno ungaphakathi ebantwaneni kwaye kufuneka uyazi ukuba ungayilawula njani ukuthintela izifo ezizayo ezinje ngeswekile okanye ukutyeba kakhulu.
Ukuba uyayazi indlela yokulawula lo mnqweno, abantwana baya kwazi ngawo onke amaxesha ukutya kunye ungagqithisi ukutya kwakho
Yintoni ukutya?
Umnqweno awuyonto ngaphandle komnqweno wokutya umntu anawo kunye nefuthe lokuba abenakho ukwanelisa iimfuno zamandla zomzimba. Kufuneka uyazi ngalo lonke ixesha inani lokutya okufunwa ngumzimba wakho kwaye ungatyi ukutya kokonwaba nobudlakudla. Ingozi kukuba ukutya kuyinto emnandi ngokupheleleyo kwaye abantu abaninzi abayazi indlela yokumisa ngexesha, ebangela ubunzima kunye nokutyeba kakhulu.
Kwimeko yabantwana, ingxaki inkulu kakhulu kuba ngamanye amaxesha abantwana bayatya ngaphandle kwendlala kwaye bayenzela ulonwabo olulula olubangelwa siswekile. zikhona kwiikeyiki zeshishini kunye neelekese.
Izinto ezikhoyo kulawulo lokutya kwabantwana
Kwiimeko ezininzi, ukulamba okugqithisileyo kwabantwana kunye nokutya kwabo kungenxa yemfuza. Njengoko sele sibonisile apha ngasentla, inkanuko yinto ezalwe nayo kungumsebenzi wabazali ukwazi ukuba balawulwa njani.
IiHormone zezinye izinto ezikhoyo kummiselo wokutya. Phambi kokuba uqale ukutya, izivamvo zokubona nevumba zilumkisa ingqondo nesisu ukuba umzimba ufuna amandla ukuze usebenze kakuhle.
Umzimba unamahomoni anoxanduva lokuvuselela indlala, njenge-ghrelin. Njengokuba umntwana esitya kwaye anelise umdla wakhe wokutya, amanqanaba ala mahomoni aya ezantsi. Kwimeko yabantwana abatyebe kakhulu, inqanaba lezi hormone emzimbeni wabo liphezulu kakhulu.
Kukho ezinye iintlobo zehomoni ezihluthisayo ezinje nge-insulin, edla ngokwanda xa usitya ukutya okunotye kwiicarbohydrate. Kwimeko ye-dopamine kunye ne-serotonin, amanqanaba abo awela xa besitya ukutya okunotyebileyo kumanqatha kunye neswekile.
Indalo esingqongileyo yenye into enefuthe kummiselo wokutya kwabantwana. Namhlanje kulula kakhulu ukuba nokufikelela kuzo zonke iintlobo zokutya, ngakumbi ngenxa yokufika kwe-intanethi ebomini bethu. Intengiso eqhubekayo yokutya okungafunekiyo ngamaxesha onke, ibangela ukuba abantwana bangakwazi ukuzibamba kwaye bafuna ukwanelisa ukonwaba kwabo kunye nokutya ngokutya okungenampilo emzimbeni wabo.
Ungawufumana njani umgaqo wokutya ebantwaneni
Ukuphepha iingxaki ezinje ngokutyeba okanye iswekile Kubantwana, kubalulekile kwaye kubaluleke kakhulu ukuphucula isondlo sabantwana. Ukuba ungutata okanye umama, ungalahli iinkcukacha zezi zikhokelo zilandelayo ukuba uzilandele:
- Kulungile kwaye kuyacetyiswa ukuba abazali baye kwiinkqubo ezifundiswayo ngoochwepheshe bezidlo ezincedisa ukucacisa okona kutya kufanelekileyo kweyona incinci endlwini.
- Ayisiyonto intle ukuba oomatshini abathengisayo bayaqhubeka ukubakho ezikolweni. Isibonelelo kufuneka sibe sempilweni kakhulu ngokusekwe kukutya okunje ngeziqhamo, iisiriyeli okanye ubisi oluneswekile encinci.
- Iimenyu ezikolweni kufuneka zisekwe kukutya okusempilweni kunye nokulinganisela. Ukuphuma kunye neeshukela kunye namafutha anelisiweyo.
- Ukuthengisa ukutya okungenamsoco kufuneka kuthintelwe ngamaxesha athile osuku. Uninzi lwezi ntengiso luvela ngamaxesha apho abantwana babukele umabonwakude.
Imfundo yabazali ngumba ophambili wokuqinisekisa ukuba umntwana akaginyi kwiimveliso ezingenampilo. Abantwana kufuneka benziwe baqonde ukuba akufuneki batye ukonwaba kwaye benze njalo xa umzimba ubufuna oko.