Ulawula njani utshintsho lwexesha ebantwaneni

ixesha lokutshintsha abantwana

Kukho into eza kuhlala ihamba nentwasahlobo, kwaye lutshintsho lwexesha. Iiwotshi zihanjiswe phambili ngale ntsasa kaMatshi 31 iyure enye, kunye no-2 kusasa baba ngu-3. Ngale ndlela, into ekujongwe kuyo kukugcina amandla, nangona kuye kwabuzwa kwezi nyanga zidlulileyo. Okucacileyo kukuba iyasichaphazela kakhulu, ngakumbi kwincinci encinci yendlu. Makhe sibone ukuba singalulawula njani utshintsho lwexesha ebantwaneni ukuze bakwazi ukuziqhelanisa ngokukhawuleza.

Ukutshintsha kwexesha kubachaphazela njani abantwana?

Kule meko ngexesha lokonga emini, kwenzeka ntoni xa uqhubela phambili iyure enye ukulahlekelwa iyure yokulala. Ukuba yiCawa akufuneki kube nefuthe kakhulu kuba banokulala ngakumbi, kodwa bayarhuqa kuyo yonke le mini lag kwiiyure zokulala. Ukuba bavuka kwangaxeshanye baya kulala imini yonke, kwaye isimilo sabo sinokubandezeleka ukucaphuka, imo embi, ... nakwezinye iindawo ezinje nge iingxaki zokulala, ukunqongophala koxinzelelo, ukungabinamdla wokutya ...

Ngokuchanekileyo kwenzeka into efanayo xa utya. Ukuba phambi kokuba balambe nge-1 emva kwemini, ngoku kude kubengoku-2 emva kwemini abasayi kuziva ngathi batya. Iwotshi yakho yangaphakathi iyakukucela ukuba wenze izinto kwishedyuli yangaphambili kwaye awuyi kukuqonda ukuba kwenzeka ntoni. Iziphumo zotshintsho lwexesha ziya kuchaphazela umntwana ngamnye ngokwahlukileyo. Kuya kuxhomekeka kakhulu kubuntu babo, abanye abantwana baya kuchaphazeleka ngakumbi kunabanye. Wonke umntwana lihlabathi. Njengokutshintsha kwexesha kuchaphazela abanye abantu ngakumbi kunabanye.

Iindaba ezimnandi zezokuba ezi ziphumo zezokwexeshana, kwaye kwiveki okanye ezimbini abantwana baya kuphinda bahlengahlengise kwishedyuli kwakhona. Kwicala lethu, abazali banokubanceda benze uhlengahlengiso lube lolona lubalaseleyo. Makhe sibone ukuba singalulawula njani utshintsho lwexesha ebantwaneni.

Singalulawula njani utshintsho lwexesha ebantwaneni?

  • Phambi kweeyure zokulala. Iingcali zicebisa ukulungiselela abantwana olu tshintsho ngaphambi kokuba lwenzeke. Kwiintsuku ezimbalwa ngaphambi kokuba sizilungelelanise notshintsho olutsha oluzayo kwaye luqhubeke malunga nemizuzu eli-10 ukuya kweli-15 ixesha lokulala, kunye nokuvuka. Kananjalo Kuya kufuneka uqhubele phambili kuzo zonke iindlela ezihamba nazo njengokuhlamba, iidina, amabali ...
  • Guqula ukutya kwakho kunye namaxesha okulala. Njengokulala, singatshintsha ukutya kunye namaxesha okuphumla malunga nemizuzu eli-15 ukuphucula uhlengahlengiso.

lawula ixesha lokutshintsha abantwana

  • Beka igumbi elimnyama. Ngokucacileyo, abantwana baya kuba nomjikelo we-circadian ngaphandle kolawulo. Ngokubeka igumbi lakho ebumnyameni, umzimba wakho uya kukucela ukuba uphumle kwaye kunokwenzeka ukuba ulale kunokuba ubonakalisiwe ekukhanyeni. Hlisa iimfama endlwini yonke ukuze ungaboni ukuba kukhanya kakhulu.
  • Kuphephe ukusela iziselo ezinomdla. Iziselo ezineswekile kunye necaffeine ziyabacaphukisa. Ukongeza kwinyani yokuba aziloncedo kubo, ukuzithatha kubabeka ekulumkeni kwaye abayi kukwazi ukulala.
  • Abazenzi izinto zomzimba ezinamandla ngaphambi kokuba balale. Imisebenzi yomzimba iyazitshintsha kwaye iphathe amandla, kodwa elona xesha lililo alikho ngaphambi kokuba ulale. Indlela elungileyo yokulala (iibhafu, isidlo sangokuhlwa, ibali) ziya kumbeka umntwana kwindawo yokulala, ngelixa esenza izinto ezichaseneyo.
  • Ukuba abazisebenzisi izixhobo zombane ngaphambi kokuba balale. Sele sithethile ngamanye amaxesha malunga nendlela izixhobo ze-elektroniki ezichaphazela ngayo ingqondo yethu, kwaye enye yazo kukuba inokuchaphazela ukuphaphama kwethu, yenze kube nzima ukulala.
  • Ungamvumeli ukuba alale kancinci ngaloo mini. Ukuba ulala kakhulu ngaloo mini emva koko ebusuku awuyi kufuna ukulala kwaye iishedyuli ziya kulungelelanisa ngokupheleleyo.
  • Yiba nomonde. Esona sixhobo sibalaseleyo kubantwana siza kuhlala sinomonde. Kungathatha iintsuku ezimbalwa ukulungelelanisa, kodwa kuya kuba okwethutyana.

Kuba khumbula ... Iziphumo zotshintsho lwexeshana, yonke into iza kudlula kungekudala.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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