Umculo ungonwaba wena kunye nosapho lwakho. Umculo udlala indima ebalulekileyo kubudlelwane phakathi kokuvuka kunye neemvakalelo. Umculo unceda abantu ukuba babe neemvakalelo ezingcono kwaye bazazi ngakumbi. Yeyona misebenzi ibalulekileyo yomculo.
Kwakhona, ukuzama ngabom ukuphucula imood yakho ngokumamela umculo olungileyo kunokuba nefuthe kwiiveki ezimbini. Kwisifundo esinye, abathathi-nxaxheba bayalelwa ukuba bazame ukuphucula imeko yabo ngokumamela umculo olungileyo yonke imihla iiveki ezimbini.
Abanye abathathi-nxaxheba bamamele umculo kodwa babengakhokelwanga ngenjongo ukuba bonwabe. Xa abathathi-nxaxheba babuzwa kamva ukuba bachaze amanqanaba abo okonwaba, abo bazame ngabom ukuphucula imood yabo baxela ukuba baziva bonwabile emva kweeveki ezimbini kuphela.
Umculo unokunciphisa iimpawu zoxinzelelo
Unyango lomculo lunokuba lunyango olukhuselekileyo nolusebenzayo kwiziphazamiso ezahlukeneyo, kubandakanya nokudakumba. Isifundo esivele kwiWorld Journal of Psychiatry ifumanise ukuba, ukongeza ekunciphiseni uxinzelelo kunye noxinzelelo kwizigulana ezinesifo se-dementia, ukubetha, kunye nesifo sika-Parkinson, unyango lomculo alubonisanga ziphumo zibi, oko kuthetha ukuba kukhuselekile kakhulu.
Olunye uphononongo ifumanise ukuba ngelixa umculo ngokuqinisekileyo unokuba nefuthe kwiimvakalelo, uhlobo lomculo lukwabalulekile. Abaphandi bafumanise ukuba umculo weklasikhi kunye nokucamngca kunika ezona zibonelelo ziphucula imeko, ngelixa umculo onesingqi esinamandla kunye nomculo we-techno wawungasebenzi kwaye uyingozi.
Ke ukuba ufuna umculo uphucule imeko yosapho lwakho, kuya kufuneka ukhethe iingoma ezifanelekileyo.