Umenza njani umntwana wam isiqaqa

Umenza njani umntwana wam isiqaqa

Ukulandela inkqubo yokulala emntwaneni yinto ebalulekileyo ekukhuleni kwabo kwengqondo. Ukusukela kwiminyaka ye-2 okanye ye-3, abanye abantwana baqala ukubambela kwi-naps yabo ngokufuna ukufumanisa umhlaba kwaye baqale ukubeka ecaleni inkqubo yabo. Abanye abazali le nxalenye yemini ibalulekile, Kuba baninzi abafuna ukwaba nabo iyure okanye kuba bayayazi loo nto umntwana wakho uyayifuna. Indlela yokwenza umntwana wakho ukuba alale yenye yeendlela abazali abaninzi abaxoxa ngazo kwaye ezinye zeendlela esiza kuzichaza apha ngezantsi.

Ukuba umntwana wakho ulahlekelwe yinkqubo yesiqhelo, kungcono ukuqala kwakhona kwakhona.ngendawo ethuleyo ethuleyo ekhaya kwaye uhlala ngaphandle kokumisela ifom. Ukongeza, ukuqhubeka nokulala yindlela elungileyo yokumisa ukudinwa kosuku ukuya phinda ufumane amandla, nangona oko kuya kuxhomekeka kubume bomntwana nakwimisebenzi yakhe yemihla ngemihla yomzimba.

Ukulala ebantwaneni kunezibonelelo ezilungileyo

Kuyacetyiswa bayeke abantwana balale kancinci. Banokukwenza ukusukela kwiyure ukuya kwiyure enesiqingatha ngosuku ngaphandle kweeyure zabo ezili-10 ukuya kwezili-12 zokulala ebusuku. Akucetyiswa ukuba wandise ixesha lokulala kuba unakho uphazamise iiyure zakho zokulala ubusuku.

I-NAP Unceda kakhulu ukulwa nokuphazamiseka kunye novalo lwabantwana. Singayibona ngaphakathi kuthi, xa siziva sidiniwe kwaye singenabuthongo siba noxinzelelo ngenxa yokudinwa kwaye Siba nosizi. Ukuba asithathi ikhefu elifutshane kwaye silala kancinci, kunokwenza ukuba usuku lube lude kakhulu kwaye oko kuthatha umthwalo. Kukwanjalo nangabantwana kwaye banokufika nasebusuku bedinwe kakhulu kwaye bakufumanisa kunzima ukulala.

Ukuphumla kukunceda uphumle kwaye ukuba zenziwe emva kokutya, ukutya kufakwa ngcono kakhulu, kunceda kungcono ukufunxa zonke izondlo. Ngale ndlela baqokelela amandla okuqala kwakhona emva kwemini kwaye baqhubeke nokuphumla kwemini ngesantya esihle.

Umenza njani umntwana wam isiqaqa

Yintoni esinokuyenza ukuba umntwana wakho alale?

Isiqhelo yinxalenye ebalulekileyo ukuze abantwana balale. Akunyanzelekanga ukubanyanzela okanye ukubeka ubuthongo, kodwa sinokukhuthaza ukuba eli khefu lenzeke yonke imihla. Eyona ndlela yokwenza i Ukuqinisekisa umntwana.

Singangqengqa ecaleni kwakhe sifunde ibali elifutshane, beka ingoma ethambileyo okanye ubaculele, okanye ubaphumze ngee-caress ezimbalwa ezilula. Ungabandakanya ekulaleni kwakhe isilwanyana esifakiweyo, ingubo ethambileyo okanye umqamelo wokudibanisa loo mzuzu mhle. Ukongeza, ezi zinto zilula ziya kukunceda xa ubaleke kancinci ekhaya kwaye ungalahli inkqubo yesiqhelo.

Kukho abazali abafuna abantwana babo ukuba balale kwaye ngenxa yoku banciphisa iiyure zobusuku. Kucetyiswa ukuba sukubavumela balale kakhulu ebusuku ke baziva bediniwe kancinci emini kwaye banokuzenzela ngokuthatha isithongwana.

Ezinye iingcebiso ezikhawulezayo neziluncedo kukuba uhlala usenza njalo nxulumanisa iiyure zokulala neeyure ezifanayo kwaye banethuba elingaphantsi okanye elingaphantsi elifanayo. Akucetyiswa ukuba uthathe i-naps emva kwexesha kuba inokuchaphazela iiyure zakho zobusuku. Indawo okanye igumbi kufuneka lizolile, kunye nokukhanya kunye nobushushu obutofotofo.

Umenza njani umntwana wam isiqaqa


Bukela ngaliphi ixesha ngexesha lokulala udinwe ngakumbi ukuba abe nako ukumrhwebesha ukuba alale. Uninzi lwabantwana ludlala ngokuqhubekayo imini yonke kwaye alubonisi zimpawu zobuthongo, kodwa kuya kufuneka unike ingqalelo. Ukuba sivakalelwa kukuba ixesha lakhe lokumlalisa lisenokufika, kufuneka misela isiqhelo rhoqo ngexesha elifanayo ukuze kube njalo yonke imihla.

Umonde ngoyena ndoqo ke unokumenza umntwana wakho athathe eloxesha lifunekayo. Musa ukuyithelekisa nabantwana babanye abazali xa bekuxelela ukuba bayayifumana, kuba idala iinkolelo ezimbi. Umntwana ngamnye uthatha isingqisho sakhe sokulala, yitya, khula ufunde. Into ebalulekileyo kukuyijonga kwaye uqiniseke ukuba konke oku kunokwenziwa ngokufanelekileyo kwaye ngaphandle koxinzelelo.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
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