IFibromyalgia yi Isifo esichaphazela abafazi abaninzi kunamadoda, kananjalo uninzi lwabo lungaphezulu kweminyaka engama-40 ubudala. Esi sifo sibangela iintlungu ezixhaphakileyo nezingapheliyo emzimbeni wonke, zikhokelela kubafazi abaninzi abakubudala bokuzala ukuba baqwalasele ukukhulelwa. Ayothusi into yokuba umfazi one-fibromyalgia enamathandabuzo kunye noloyiko malunga nayo.
Sikuxelela ezinye zezifundo ezenziweyo kwabasetyhini abane-fibromyalgia abagqibe ekubeni ngoomama, nangona ukuza kuthi ga ngoku bekungekho kuninzi kakhulu. Yintoni egqithisile Siza kukhankanya ukuba zeziphi iimpawu eziba mandundu ngakumbi, ngokubanzi, kunye neengcebiso Yintoni amabhinqa ane-fibromyalgia ekufuneka eyilandele xa ekhulelwe.
Ngaba ndingakhulelwa ukuba ndine-fibromyalgia?
I-Fibromyalgia ichaphazela ngokuthe ngqo inkqubo ye-neva, kodwa hayi inkqubo yokuzala nangayiphi na indlela, ke ngoko umfazi ochumileyo unokukhulelwa. Uninzi lwabasetyhini abanesi sifo Banokuba nobunzima bokukhulelwa ngenxa yeemvakalelo zabo kunye nemeko yeemvakalelo. Ke kuyacetyiswa ukuba ucwangcise ukukhulelwa ubuncinci unyaka kwangaphambili, ukunciphisa amanqanaba oxinzelelo, kunye nokuzama ukukhulelwa xa iimpawu zingaphantsi kakhulu.
Kuya kufuneka uthethe nogqirha wakho malunga amayeza owamisileyo, kuba ayizizo zonke ezikhuselekileyo kusana. Kubaluleke kakhulu ukuba kulandelwe unyango kunye nezifo zabasetyhini, kunye novavanyo olupheleleyo lwemeko, kuba kunokwenzeka ukuba kuya kubakho uhlengahlengiso kunyango oluqhelekileyo.
Umfazi ophethe i-fibromyalgia elawulwa kakuhle kunye nendlela yokuphila esempilweni akunyanzelekanga ukuba wenqabe ukuba ngumama. Ngoku, kuya kufuneka uyazi ukuba kunokuba nzima ngakumbi. Iimpawu zesi sifo zinokunyuka, ngakumbi iintlungu, ukuziva udiniwe, kunye nokuba ndindisholo emaphethelweni. Ukongeza koxinzelelo kunye noxinzelelo, uxinzelelo kunye neengxaki zememori.
Ngaba kulungile okanye akulunganga ukukhulelwa nge-fibromyalgia?
Kukho izifundo ezimbalwa kakhulu kwi-fibromyalgia, ukukhulelwa, kunye nokuzala, ke uluvo lweengcali lwahlulwe. Isifundo esenziwa ngo-1997 eNorway sagqiba kwelokuba uninzi lwabasetyhini abane-fibromyalgia bafumana ubunzima obukhulu ukwanda kobunzima beempawu zakho.
Nangona kunjalo, ezinye iingcali zigcina ukuba ukukhulelwa akufuneki kubangele ukuvutha. Kwaye bayazikhusela ukuba inokuba negalelo ekuphuculeni, kwaye, Ukuphelisa iimpawu ze-fibromyalgia. Oku kuya kuba ngumbulelo ku-relaxin, ihomoni ye-ovari eyonyuka ukuya kumaxesha alishumi ekukhulelweni kwaye ikhuphe iimpawu zesifo.
Kucacile ukuba uphando oluninzi luyafuneka ngalo mbandela, ukwazi ngendlela echanekileyo ukuba ukukhulelwa kunokuchaphazela njani isifo se-fibromyalgia kunye nokunye. Yintoni ebonakala iqinisekile kukuba abantwana boomama abane-fibromyalgia bazalwa bephilile, besempilweni kwaye befika ngexesha.
Iingozi kunye neengcebiso ngexesha lokukhulelwa
Las Ukutshintsha kwehomoni yokukhulelwa, okanye ukuzuza ubunzima kunokwenza iimpawu ze-fibromyalgia zibi ngakumbi, ngakumbi kwikota yesithathu. Kodwa njengoko besitshilo, abanye abantu basetyhini bathi ukugula kwasekuseni kunye nokugabha kuyekile, kwaye baziva bebhetele kunangaphambi kokukhulelwa kwabo. Ewe, isehlo esikhulu Ukudakumba emva kokubeleka.
Iingozi zokukhulelwa komfazi one-fibromyalgia zibandakanya amahlwili egazi, isifo seswekile, inwebu engaphambi kwexesha, kunye nomngcipheko owandayo wokuhanjiswa kwe-cearean. Kwakhona, amayeza ongezelelweyo anokufuneka ukunciphisa iintlungu. Oku kufuneka kongezwe iimpawu ezihambelana nawuphi na umntu okhulelweyo.
Ukuba kumfazi okhulelweyo ogcina ukutya okunempilo kunye nokuzilolonga okuphakathi, ngaphandle kokufuna okuninzi, kubalulekile, kulowo une-fibromyalgia ingakumbi. Iya kuba yi ugqirha ofanele ukuvavanya amayeza asetyenzisiweyo, ukuba kufanelekile ukunciphisa kunye nokuhamba nonyango ngamanye amayeza endalo, lala ngokwaneleyo, uthambise umzimba, ugcine uxinzelelo, ukuphumla, ukuzilolonga okanye iyoga. Ukwenza utshintsho oluthile kubasetyhini abane-fibromyalgia kunokunceda ngexesha lokukhulelwa.