I-sauna ayifanelanga wonke umntu. Nokuba umdala okanye uthatha abantwana bakho kukho uthotho lwezinto kufuneka uzithathe. Nje Uxinzelelo lwegazi kufuneka bayeke ukuthatha i-sauna, abo baneentliziyo, ukujiya kwegazi, okanye iingxaki zezintso. Ukongeza, ayikhuthazwa into yabasetyhini abakhulelweyo kwimeko yokukhulelwa, okanye yabantwana.
Nangona kunjalo kweli nqaku lokugqibela, i-sauna yabantwana, kukho izimvo ezahlukeneyo. Into ekuvunyelwana ngayo zizinto zonke ekufuneka zithathiwe ukuba zibe kwindawo yokugquma, ungaze ngaphezu kwemizuzu eli-15, kwaye ubuze kugqirha wabantwana xa uthandabuza.
ESpain kufuneka balinde
I-Saunas, isetyenziswe kakuhle, zinika izibonelelo ezininzi kumzimba. Abantwana bakho banokufumana ezi zibonelelo, kodwa eSpain abayi kuvunyelwa ukuba bangene esidlangalaleni. Kodwa ngokwesiko eFinland, ilizwe apho isuna ivela khona, abantwana baya kwisuna. Ezinye zezi zibonelelo kukuba zisusa ii-pathogen kunye nezinto ezinetyhefu, ziphucula amandla e-aerobic, zinciphise iintlungu zemisipha, zinciphise uxinzelelo kunye noxinzelelo.
Kodwa uyazi, abantwana bakho, kungcono linda de babe neminyaka eli-10 okanye eli-12 ubudala ukuzama ii-sauna, ubuncinci bobudala. Nangona kunjalo, sikuxelele ukuba eFinland zonke iintsapho zingena kwi-sauna, kwaye kude kube yiMfazwe yesibini (II) yeHlabathi yayiligumbi lokuhambisa eliqhelekileyo kubafazi baseFinland.
Ngaphandle kwetyala elikhethekileyo laseFinland namanye amazwe aseNordic, abanesiko lokungena kwi-sauna kunye nabantwana, ezinye iingcali zithi abantwana banokungena kwi-sauna emanzi, xa amaqondo obushushu engadluli kuma-70ºC, ukusukela kwiminyaka esixhenxe, kodwa ihlala ikhatshwa ngumntu omdala kwaye ixeshana. Kwimeko apho kukho ukungahambi kakuhle, kufuneka uhambe kwangoko,
Into onokuyifumana eSpain zii-spas, ezinje ngeJaraba, eZaragoza, apho inkqubo yokuqala ethile ye- ubushushu babantwana, Kucetyiswa abantwana ukusukela kwiminyaka emi-4 ukuya kweli-12 ubudala.
I-Sauna ewe ngabantwana, kodwa ukuba uhlala eFinland
Njengoko besitshilo ekuqaleni, abantwana baseFinland bahlala besiya kwii-sauna. Ngapha koko, kubo yi- umzuzu wokuphumla kunye nokudlala. Kuyangqinwa ukuba abantwana abaya kwi-sauna bafunda ukuqubha kwangoko, Oko kukuthi, kuba emva kwe-sauna bahlala behlamba echibini.
Ngapha koko, abantwana bavunyelwe kwii-sauna zikawonke-wonke, ukusukela kwiminyaka emi-3 ubudala, ukuba banako ukulawula ukutya kwabo. Kwaye kukho ixesha losapho! Izifundo ezahlukeneyo ziyaqinisekisa ukuba akukho ziphumo zengozi yesauna eshushu eziye zaqwalaselwa kubantwana abangaphantsi kweminyaka emi-3, ngokuxhomekeke ekubeni kuthathwe amanyathelo afanelekileyo okhuseleko.
Iziphumo eziqhelekileyo ze-sauna, ezinokunceda ngakumbi abantwana ziyomeleza kwaye zonyusa ukuxhathisa ngokuchasene nosulelo. Ukusetyenziswa okufanelekileyo kwe-sauna, kubantu abadala nasebantwaneni, kukhokelela kwimeko ephuculweyo, ivuselele kwaye inefuthe lokuthambisa, kwaye isebenze kwinkqubo yeemvakalelo. Kukwakhona inkalo ebalulekileyo ekusetyenzisweni kwayo, enxibelelana nococeko kwaye ifundise ucoceko lomntwana ngendlela engaxakekisi.
Abantwana be-asthmatic, ngaba i-sauna ilungele bona?
Los abantwana bombefu banesimo sezulu esishushu nesifumileyo, kodwa rhoqo nyamezela i-sauna kakuhle. Baninzi abantu abadala abane-asthma abeza rhoqo kubo, ukunciphisa uhlaselo. Qhagamshelana nonyana okanye intombi yakho ukuba unesi sifo, kwaye ngokuxhomekeke kubudala babo, kunokucetyiswa ukuba uye.
Kulo umoya owomileyo we-sauna, izihlunu ze-bronchi ziyayekelela phantsi kwefuthe lomoya oshushu ophefumlayo. Oku kuchasene notyekelo lwee-spasms ezikhokelela ekubanjweni. Ngale ndlela, umntwana wesifuba uya kukhululeka kuhlaselo ngexesha lokuhlala kwi-sauna, yithi imizuzu eli-10, kuba amadlala adrenal ayakhuthazeka.
Ukuba umntwana wakho uthatha amayeza esifuba, ngokuqinisekileyo banayo iadrenocorticotropic hormone, Ezineziphumo ebezingalindelekanga ezingathandekiyo, ngakumbi kumzimba okhulayo,. Ke ngoko ezinye iibhafu ze-sauna zinokuba luncedo ngakumbi, zikuncede uyeke ukuthatha la mayeza, njengoko kuchaziwe nguNjingalwazi u-Eriksson-Lihr, uMlawuli weSibhedlele saseFinland seAllergy.