Umntwana kufuneka alale nini?

Ukulala komntwana

El ukulala komntwana kudla ngokuxhalabisa oomama nootata abatsha. Ukuzibuza ukuba ulala ngokwaneleyo kwaye unexhala xa, emva kweeveki ezimbalwa zokulala kakuhle, wena vuka ukhathazekile ebusuku, kuqhelekile. Njengoko kuthandabuza malunga nokuba umntwana kufuneka alale nini.

Umntwana kufuneka alale nini? Ngumbuzo ozibuza wona oomama nootata abaqalayo ukugqiba bawuphendule ngokuthetha nabanye oomama nootata abanamava. Ngenxa yokuba nangona kungekho xesha lifanelekileyo kubo bonke abantwana, kukho iiyure ezibonisayo ezinceda ukuhlonela umjikelo wokulala wabantwana kwaye kuyacetyiswa ukuba kulandelwe. Kwaye namhlanje sabelana ngazo nawe.

Umntwana kufuneka alale nini?

Ukuze umntwana alale kakuhle, kuyimfuneko ukudala inkqubo yokulala, ngakumbi emva kweenyanga ezine. Kule minyaka, iintsana ziqala ukuhlukanisa imini nobusuku, ngoko ke kunomdla ukuba baqhelane lala xa kuwa ukukhanya.

ukulala kosana

Iingcali zophuhliso lwabantwana zilumkisa ngelithi okona kulungileyo kuya kuba kukulalisa abantwana malunga ne-20:30 p.m. ebusika nange-21:30 p.m. ehlotyeni. Nangona akubalulekanga kangako ukunamathela kwixesha elithile njengoko lihlala lisenzeka ngexesha elinye. Ngoba? Kuba ukuba sihamba ngaphaya kwexesha labo, sibeka umngcipheko wokuba baya kusebenza kwaye kuya kuba nzima ngakumbi ukuba balale.

Izinto ezinokuchaphazela ixesha lokulala

Lungisa ukukhanya kwelanga kunye umjikelo wokulala wendalo Ifanelekile kodwa ayisoloko inokwenzeka. Zininzi izinto ezinokwenza ukulalisa umntwana ngelo xesha kungabi lula. Yaye kukuba asingabo bonke abantwana abalala ngendlela efanayo yaye asingabo bonke abantu abadala abaneeshedyuli neembopheleleko ezifanayo.

Phakathi kwezinto ekufuneka uziqaphele ezinokuchaphazela ixesha lokulala komntwana zezi:

  • iifestile zamaphupha. Ukuhlonipha indawo phakathi kwabo kubalulekile ukuze bafike bephumle ebusuku kwaye balale ngcono. Kaloku hayi, akuyonyaniso ukuba okukhona bedinwa ngakumbi ebusuku kokukhona baya kulala ngcono. Ngoko ngelixa ngeenyanga ezine kubalulekile ukuhlonipha iifestile zokulala phakathi kwe-1: 30 kunye ne-2: 30, kwiinyanga ezili-10 uya kuba phakathi kwe-3 kunye neeyure ze-4, ifestile yokugqibela ngaphambi kokulala ukuya kwiiyure ezine.
  • Umntwana ngokwakhe. Umntwana ngamnye unesingqi esahlukileyo, njengabantu abadala. Iinkumbi zabantwana zilala kwaye zivuke kwangoko ngelixa izikhova zabantwana zilala kwaye zivuke kamva.
  • Iishedyuli zabantu abadala. Ngenxa yezizathu zomsebenzi, abaninzi abantu abadala baphoqeleka ukuba bavuke kwangethuba baze bavuse umntwana kwangethuba, nto leyo eya kubanyanzela ukuba balale kwangoko.

Iiyure ezimalunga nenyanga nenyanga

Ukuhlonipha umjikelezo wokulala wendalo ngokusemandleni kunye nokudala isiqhelo kubalulekile ukuququzelela ubuthongo bomntwana okanye umntwana. Kwaye nangona kungekho ndlela enye yokuyenza ngokuchanekileyo, ngezantsi sabelana nawe njengesikhokelo ukuba umntwana kufuneka alale nini, ngokweminyaka yobudala:

  • ngaphantsi kweenyanga ezine: Balala lonke ixesha kunye neefestile ze-45-90 zemizuzu kwaye badle ngokufunwa.
  • Phakathi kweenyanga ezi-4 nezi-8:  Malunga no-20:30 p.m. 2:30-3h emva kokulala kokugqibela.
  • Phakathi kweenyanga ezi-8 nezi-12: Phakathi kwe-20-21h. Malunga neeyure ezine emva kokulala okwesibini kosuku. Iintsana ezikulo minyaka zilala umyinge weeyure ezili-14 ngosuku.
  • Ngaphezulu kweenyanga ezili-12: Phakathi kwe-20:00 p.m. kunye ne-21:30 p.m., rhoqo phakathi kweeyure ezi-4 (iinyanga ezili-12) kunye neeyure ezi-5-6 (iinyanga ezili-18) emva kokulala. Lilonke, umntwana waloo minyaka kufuneka alale malunga neeyure ezili-12.
  • Ngaphezu kweminyaka emi-3. Ngokuxhomekeke kwixesha abafanele bavuke ngalo kwaye bathathele ingqalelo ukuba abaninzi abasayi kulala, bafanele bakwazi ukulala phakathi kweeyure ezili-10 nezili-12.

Misela indlela yokulala

Ngexesha lokulala, kubalulekile ukuseka inkqubo yokulala ukuze abantwana yazi xa kufika ixesha ukuya kulala. Oku akuqinisekisi ukuba baya kulala ubusuku bonke, kodwa kubanika olo cwangco noxolo lwengqondo lokuba yonke into ilungile efunwa ngumntwana ngamnye.


Le nkqubo inokubandakanya ibhafu yokuphumla, isidlo sangokuhlwa esishushu, ibali okanye i-lullaby, kunye nobusuku obumnandi. Okubalulekileyo kukuba dala umoya opholileyo kwaye ungamvusi umntwana ngemidlalo yomzimba kunye nengxolo ephinda isebenze kwakhona.

Ukuphinda ulandelelwano olufanayo yonke imihla malunga nexesha elifanayo kubalulekile kwabancinci. Ukwazi ukuba umntwana ufanele alale kangakanani kwaye zingaphi iiyure afanele alale kubalulekile, kodwa inkqubo yesiqhelo ibaluleke ngakumbi.


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