Hypersomnia ebantwaneni izisa njenge Ingxaki yokulala engeyiyo yendalo, kunjalo ubukho bozela okanye ukulala kakhulu ngexesha lasemini, apho umntwana enengxaki yokuhlala ephaphile kwaye khokela isingqisho esiqhelekileyo sobomi, ebangela ukungqubana kwezentlalo nosapho kunye nabanye osebenza nabo
Inika neempawu ezinje angahoyi kakhulu esikolweni yokulala, apho nawuphina umsebenzi wemihla ngemihla ufuna Umzamo omkhulu, Kwaye iveza utshintsho kwi imisebenzi yomzimba nkqu nakwakhe u kuhleka. Konke oku kunxulunyaniswa ne-hypersomnia ebantwaneni.
Uninzi lweempawu
Cinga ukuba umntwana oneminyaka emi-3 ukuya kwemi-5 ulala ejikeleze Iiyure ezingama-11, ukongeza ukuba umntwana ophakathi kweminyaka eli-9 ukuya kweli-10 ubudala ulala umndilili we Iiyure ze10. Ukuba kulo naliphi na kula manani sijonga ukuba umntwana ufuna iiyure ezininzi zokulala, kufuneka siqwalasele iziphumo ezinokubakho onesifo hypersomnia.
Kufuneka sidibanise konke oku a ukozela kakhulu kunye nomnqweno omkhulu wokulala emini kwaye ngayo yonke le nto ucinga ukuba umntwana uthobele iiyure zakho zokulala ebusuku.
Ukuba oku kuyangqinelana ngaphezulu kwenyanga kwaye ichaphazela imisebenzi yemihla ngemihla yomntwana kufuneka siyibandakanye njengengxaki. Akunqabile ukudibaniswa nezinye izifo ezinjenge-narcolepsy okanye i-apnea yokulala.
Izizathu ezinokubangela
Kuya kuba yimfuneko ukufumanisa izizathu ezinokubangela le ngxaki yokulala, sinokufumana ezinxulumene nazo imikhwa yasekhaya abantwana banekhaya, phakathi kwabo abanokulala ngokwaneleyo okanye banokuba umgangatho olungileyo wokulala kwakho ebusuku, kunye nokuvuka rhoqo. Abanye abantwana banokufuna nje ukulala ngakumbi kunesiqhelo.
Ezinye izizathu eziphambili zibangelwa ukuba zenzeke ngeziphumo zomzimba njengolunye uhlobo lwesifo nalapho kufuneka sifundwe khona okanye ngezizathu zengqondo o ngemikhwa ukuba babelane nosapho lwabo.
Ungamnceda njani umntwana onehypersomnia
Kufuneka ubenayo umgangatho olungileyo wokulala ikakhulu. Ukuba ubona ukuba umntwana unengxaki yokulala ebusuku okanye unokuvuka ebusuku okunokutshintsha ukulala kwabo, kuya kufuneka wenze amanyathelo:
- Kukho oko ukumisela iishedyuli zasebusuku, umntwana makahlale engqengqile ngaxeshanye kunye nokuthobela iiyure zakho zokulala, ukuba ucinga ukuba azonelanga, yongeza iiyure ezimbalwa.
- Ungandivumeli ndibukele itv yintoni sebenzisa uhlobo oluthile lobuchwephesha Ngaphambi kokulala, oku kunokuphazamisa ukulala kwakho.
- Sukundivumela ukuba ndenze njalo ukusela naluphi na uhlobo lwesiselo esine-caffeine (ikola, ikofu, iti, itshokholethi) oku kungakukhuthaza kwaye kude nokulala.
- Abanye abantwana Ukufunda amabali kuyabaphazamisa Ngaphambi kokuba ulale, kufuneka uvavanye ukuba ngaba oko kungamchaphazela.
- Ukuba umntwana uyathatha uhlobo oluthile lweziyobisi Kufuneka uqaphele ukuba ngaba ziziphumo zokuziphatha okunjalo.
Ukuba uthatha uthotho lwamanyathelo kwaye ujonge ukuba umntwana unomgangatho olungileyo wokulala sinokuhlala sihlala yiya kwingcali Ukujonga iziphumo. Kuya kugqitywa ukuba yeyiphi luphawu lwakho lokulala ukwenza udliwanondlebe nabo babakhathaleleyo okanye abazali kunye nomntwana ngokwakhe.
Kubalulekile ukwazi ukuba ukulala kulawulwa ngu ihomoni eyi-melatonin kunye ne-cortisol kwaye ubushushu bomzimba isebenza njengeyona nto iphambili. Ngokukwanjalo, kukho izinto ezinegalelo kwesi sifo kwaye yile ubumnyama obupheleleyo ukulala, que akukho zandi zingxolayo okanye uhlobo oluthile lomkhwa ekufuneka ucamngce ngalo kwaye onokuphela ngamaxesha oxinzelelo.