Xa iiveki zokugqibela zokukhulelwa zisondela, umfazi akakhululekanga malunga nokuba umntwana wakhe uza kuzalwa nini, kwaye ukuba uyazi ukuba uza kuyifumana njani imiqondiso.
Omnye wemibuzo exhaphake kakhulu ohlasela iingcinga zowasetyhini okhulelweyo, kukwazi xa sele enenimba. Kule nqaku ezinye izikhombisi ziya kunikwa ukuze zicace.
Inqanaba lokugqibela lokukhulelwa
Emva kweekota ezimbini ezigcwele ixesha elinamandla kunye nenoveli, ixesha apho yonke into eyenzekileyo ingena nzulu kwabafazi, kufika iiveki zokugqibela. Umfazi okhulelweyo udiniwe, kodwa kusenokwenzeka ukuba womelele ngengqondo kwaye ushiye ngasemva ukungazithembi, uloyiko kunye nokungonwabi kwe trimester yokuqala. Okwangoku umfazi okhulelweyo ufuna ukuya kunikezelo kwaye ekugqibeleni ahlangane nosana lwakhe.
Xa iiveki zokugqibela zokukhulelwa zisondela, umfazi akakhululekanga malunga nexesha lokuzalwa komntwana wakhe. Ngokwesiqhelo uyazi ngakumbi iimpawu ezingaqhelekanga onokuthi uzibone kwaye oko kuphelela ekubonisaneni nogqirha wamabhinqa okanye matron. Kubalulekile ukwazi ukuba ungaziqonda njani iimpawu ezibonisa ukuphela kweqonga ukuze uzilungiselele kwaye usebenze ngokuthembekileyo nangokukhuselekileyo.
Iimpawu ezilumkisa ngokuzala
Kwinqanaba lokugqibela lokukhulelwa kukho uthotho lwezalathi esivumela ukuba sazi ukuba ukuhanjiswa kusondele, njengokuqhekeka kwengxowa yamanzi okanye ukucinywa kweBraxton Hicks.
Ukuqhekeka kwengxowa yamanzi
Ngaphandle kwamathandabuzo, olona phawu luqhelekileyo kunye nolona luqhelekileyo ekufika ngalo umntwana kuqhele ukubonwa kukuqhekeka kwamanzi. Ukukhawuleza ukuya esibhedlele kuyagxininiswa ukuba amanzi amdakaOko kukuthi, ukuba baphume ngethoni emnyama. Kule meko, ukungxamiseka kokuthatha ityesi kunye nokuya esibhedlele kukhulu kakhulu, kuba umntwana uyakwazi ukuphefumla nokufaka la manzi. Ukuba nangaliphi na ixesha kukho ukuthandabuza malunga nokuba amanzi aphukile okanye kukuhamba okuphuphumayo, into enokwenzeka kwinqanaba lokugqibela lokukhulelwa, kungcono uye kwisibhedlele esithunyelwayo.
Ukugxothwa kweplagi yangaphakathi
Kwiintsuku ezimbalwa emva kokubeleka, into ebonakalayo ene-viscous ikhutshwa kwilungu lobufazi elibizwa ngokuba iplagi yangaphakathi. Ngamanye amaxesha kuyacaca emfazini, ngamanye amaxesha akayazi ukuyigxotha. Kukulungele ukuba ngeentsuku zokugqibela umfazi okhulelweyo uthatha iishawa ezimfutshane, kwaye ngaphezulu kwako konke ukuhlawula ingqalelo enkulu kucoceko lwakho ukuba uyakonwabela ukuhlamba kumachibi okudada esidlangalaleni. Kukulungele ukuzomisa kakuhle xa uphuma kwaye utshintshe ingubo yakho engezantsi.
Ukunqongophala kwabasebenzi kunye nokwanda
Umsebenzi ngumcimbi wamaxesha xa Izivumelwano ukuba umfazi uziva ukuba kulawulwa ngakumbi nangakumbi kwaye kuya kuba nzima ngakumbi. Xa iintlungu sele zinganyamezeleki kwaye kunzima ukuthetha, ixesha lokuhanjiswa lifikile. Iicontact ezimbini okanye ezintathu kwimizuzu elishumi ziimpawu eziqhelekileyo. Akukho kuhanjiswa kufanayo, ke xa kanye usesibhedlele kwaye usazi ukuba umntwana uza kufika kwakamsinyane, lixesha lokulibaziseka. Loo msebenzi ungathatha iiyure ezimbi kakhulu. Akukho meko apho umfazi angaluhoyi ukopha okunzima.
Ukuphucula ukuphefumla
Esinye isalathisi esingaziwa ngabafazi abakhulelweyo, ngakumbi kwimeko ye-gilts, kukuba kukho ukuphucuka kokuphefumla kwabo. Ngokukodwa kwiiveki zokugqibela phambi kokubeleka umntwana sele ebekiwe, oku kuthetha ukuba isisu siya kuba sezantsi kwaye uxinzelelo ngakumbi luvakala esinqeni. Nangona kunjalo, into elungileyo yile umfazi uyakwazi ukuphefumla ngcono kwaye angaziva engenawo umoya, ngakumbi xa ulele ngomqolo.
I-Braxton Hick contractions
Ekupheleni kokukhulelwa, abanye abantu basetyhini baziva betshutshiswa. Ezi zinguquko zibizwa ngokuba yiBraxton Hicks. Ayizizo iingxaki eziqhelekileyo zokuba nokuzala okushiya umfazi ediniwe, kodwa kunoko banethuba elifutshane kwaye bahlelwa njengabamnene ngokwemeko ukuba umfazi okhulelweyo abe nako. Oku kuncipha kunceda isibeleko somfazi ukuba sandise kwaye kubonise ukuba inkqubo iyaphela.