Ukuba ungumntu weembaleki okanye ungathanda ukuqala ukuzikhathalela xa ufumanisa ukuba ukhulelwe, kuyinto eqhelekileyo ukuba ungathandabuzi malunga nokuba kulungile okanye akungenzi midlalo kwilizwe lakho. Namhlanje sifuna ukukunceda ucacise amathandabuzo athile malunga nokuba ungazilolonga na xa ukhulelwe.
Unokuzilolonga ngelixa ukhulelwe
Impendulo nguewe, nangona kunjalo. Ukuba ukhulelwe ngokwesiqhelo ngokomgaqo unokuzilolonga, uhlengahlengise imeko yakho ngokucacileyo. Zininzi izibonelelo zokwenza imidlalo ngexesha lokukhulelwa endiza kukuxelela ngalo ngezantsi. Ngayiphi na imeko, buza ugqirha wakho ukuba ungazilolonga na kwaye yeyiphi efanelekileyo kwimeko yakho. Wonke umfazi uhlukile kwaye ayizizo zonke izinto zokumitha ezifanayo.
Uninzi lwabantu lubeka izandla entloko xa lubona umntu okhulelweyo esenza umthambo. Inyaniso kukuba akukho nto iphosakeleyo, ngokuchaseneyo, okoko nje kungekho ngxaki iyithintelayo. Kubonakalisiwe oko ayilololwabo mama kuphela kodwa nolomntwana. Inqanaba lentliziyo lizinzile ngakumbi kwiintsana zoomama abaye benza umthambo ubuncinci amaxesha ama-3 ngeveki kunabo bangakhange benze nto.
Ukuzivocavoca okuba luncedo ngexesha lokukhulelwa zezi ukusetyenziswa kwefuthe eliphantsi (umzekelo ukuhamba) kunye nokuthamba okunje pilates okanye iyoga ilungiselelwe ukukhulelwa. Kuya kufuneka siphephe ukuzilolonga okomeleleyo, okanye apho unokuzenzakalisa khona, kwaye ujongeke ngcono kwabo banamanzi ngakumbi nangakumbi. Sela amanzi, phumla phakathi kothotho kwaye ungawunyanzeli umzimba wethu okanye uthwale ubunzima. Ukuba uziva ungaphilanga ngexesha lokuzilolonga, yeka. Landela injongo yakhoUkuzilolonga kufuneka kukwenze uzive ulungile kwaye ungadinwa.
Kufuneka sithathele ingqalelo xa sikhetha umthambo ukhetho lwethu kunye nemikhwa. Ukuba awuzange wenze umthambo ungaqala ukuhamba kwaye ukuba sele wenze umthambo ungayilungelelanisa nemeko yakho, ngakumbi xa iinyanga zihamba kwaye isisu sakho sikhula ngakumbi. Ukuhamba ngebhayisikile kulunge kakhulu kude kube yinyanga yesihlanu, xa isisu sinokungalingani. Ukuqubha lolunye uhlobo lokuzilolonga kwaye kunempembelelo esezantsi. Hlaziya ukhetho lwakho kwaye ukhethe ngokokuthanda kwakho.
Ukuzivocavoca ngexesha lokukhulelwa
Sele siyazi i Izibonelelo onazo ezemidlalo emzimbeni nasengqondweni yethu. Isenza sisebenze ngakumbi, sehlisa amanqanaba oxinzelelo, siyonyusa okanye sigcina uxinano lwethambo, siphucula ubhetyebhetye, sinciphise imvakalelo yokudinwa, silawula uxinzelelo lwegazi, sikhuphe ii-endorphins kwaye siphucula ukumelana kwakho nomzimba phakathi kwezinye izibonelelo. Usenokuba ukhe wazilolonga ngaphambili okanye ungathanda ukuqala ukuzikhathalela ngokukhulelwa ukuze uphinde uchache ngaphambi kokukhulelwa. Nokuba injani imeko yakho, kuya kufuneka ulifunde eli nqaku.
Ngokukhulelwa umzimba wethu uqala ukutshintsha ukusuka kumzuzu wokufakwa kweqanda kwisibeleko. Baqala uthotho lotshintsho lwehomoni ukulungiselela ubomi obukhulayo ngaphakathi kuthi. Utshintsho lokuqala alubonakali konke konke, kodwa oomatshini sele beqalisiwe ukusebenza.
Ukuzivocavoca umzimba kuya kuyiphucula ngakumbi intlungu yomqolo yokukhulelwa., iya kukwenza uzive ungcono, izakuvumela ukuba uphinde ukhawuleze, iyakwandisa inani leoksijini emzimbeni wakho nakuloo mntwana wakho, ikunceda uthintele amanqaku olulekileyo, inciphise umngcipheko wesifo seswekile sokukhulelwa, iya kukwenza uzive ungcono, izakuphucula inkqubo ye-cardiovascular system, iyakunceda ukulawula ubunzima, ulungiselele umzimba wakho wokubeleka, kwaye ikuncede uphumle ngcono. Zonke izibonelelo!
Ukuba unemibuzo malunga nokuba umdlalo owenzayo okanye ofuna ukuwenza ulungile kusana lwakho, thetha nogqirha wakho. Yeyona iya kuyazi kakuhle indlela yokukuxelela ngokwakwityala lakho ukuba lilungile okanye akunjalo, okanye kungcono ukuyitshintsha ukuze ithambe.
Kuba khumbula ... ukwenza umthambo rhoqo kulunge kakhulu kuwe nakumntwana wakho, ukuba ugqirha wakho akabonisi nto yimbi.