Ukuya exesheni kuchazwa njenge sexesheni lokuqala lomntu obhinqileyo. Lo uhlala ungumzuzu obalulekileyo kuyo nayiphi na intombazana, ebinesiqhelo ngokwesiko ubunzima entlalweni. Nokuba intombi yakho iyayamkela njengenkqubo yendalo ixhomekeke kulwazi analo. Ngale ndlela, sifuna ukukunceda kwaye wazi ukuba yintoni ekucingelwa ukuba sexesheni kwangoko kwaye nokuba loluphi utshintsho olwenzekayo ngaphambi kokuba ubone kwintombi yakho.
E-Spain, ukuqala kobutsha phakathi kweminyaka eyi-8 ne-14 kuthathwa njengesiqhelo. Kwaye ubudala be Ukuya exesheni kuphakathi kweminyaka eli-10 ukuya kweli-14
Izinto ezichaphazela ukuba sexesheni
Nangona umndilili weminyaka yokuba sexesheni umalunga neminyaka eli-12, dIzinto ze-istintos zinokuqhubela phambili okanye zilibazise ukubonakala kwesi sihlandlo sokuqala.
Iminyaka apho umntu obhinqileyo exesheni lakhe ibalulekile, kuba ukuba yenzeka esemncinci, engaphantsi kweminyaka eli-10 inokuba luphawu lokuphazamiseka kwentliziyo, uxinzelelo, uxinzelelo, okanye ubudlelwane bezesondo ngaphambi kwexesha. Kukho izifundo ezixhasa imeko ethile yomhlaza wamabele. Ukuya exesheni kunxulunyaniswa nomngcipheko okhulayo wokuba ne-osteoporosis kunye nokuqhekeka kwethambo.
Ubudala bokuqala kokuba sexesheni iphenjelelwa yimfuza, okusingqongileyo kunye neemeko zentlalo noqoqoshos, ezinje ngobuhlanga, imvelaphi yendawo, imikhwa yesondlo, isalathiso sobunzima bomzimba (i-BMI), ukubonakaliswa kwezinto okanye umthambo.
Okwangoku, ezona zizwe ziphambili, kwihlabathi liphela, zinotyekelo lokunciphisa iminyaka yokuqalisa kokuya esikhathini.
Kukho ukutya okunxulunyaniswe ne ukuqhubela phambili kwexesha njengamafomula obisia, ngakumbi ezo ziqukethe isoy. Ukusetyenziswa kweeproteni ezinemvelaphi yezilwanyana kunokubangela ukuba umntu aqale ukuya exesheni ngokutyeba kakhulu. Ngokuchasene noko, kuyaziwa ukuba izondlo ezithile eziqhelekileyo, ezinje ngefayibha, iiproteni zezityalo, kunye nevithamini D, zinokukhusela ngokuchasene nokukhula ngokukhawuleza kwesondo.
Ukuya exesheni ngaphambi kwexesha okanye ukuqala kwangoko kokuba sexesheni
Ukuya exesheni ngaphambi kwexesha, ukuqala komgaqo okanye ukuya exesheni ukubonakala ngaphambi kokuphela kokufikisa kwinqanaba elinye okanye nangaphezulu, ngaphandle kweempawu zokuqala ukukhula kwengqondo. Inokunikwa kwi amantombazana aphakathi konyaka omnye ukuya kwasithoba. Ezi mens zi bebodwa kwaye amantombazana akanazo ezinye iimpawu zokufikisa. Emva koko bayayeka ngokupheleleyo kwaye xa ilixesha lokuqalisa ukufikisa benza njalo ngokwesiqhelo.
Le nkqubo inokuba inxulumene nokunxibelelana no iihormoni ezithile kwindalo esingqongileyo okanye oko kunokuba kungenwe ngandlela thile, njengenyama okanye ukutya okuvela ezilwanyaneni.
Ekuqaleni, ukuba akukho zimpawu zokufikisa zifunyenwe, akukho nyango lufunekayo, kodwa ugqirha wabantwana kufuneka ayivavanye kwaye enze iimvavanyo ezifanelekileyo.
Ukufikisa kwangaphambili akufani nokuya exesheni kwangaphambili
La Ukufikisa kwasekuqaleni Kuxa amantombazana ebonisa iimpawu zokufikisa kubudala obuphambi kweminyaka esi-8. Akusiyo isiqendu esisecaleni sokuya esikhathini, kodwa eminye imiqondiso iyajoyina, njengokwandiswa kwebele. Ngokwesiqhelo olu lutshintsho lokuqala lokushicilela, kunye nexesha eliyiminyaka emi-2 lokusekwa phakathi kokukhula kwebele kunye nokuya exesheni.
Unyango lokufikisa ngaphambi kwexesha luyinto yokudlula, ubude bayo buya kuxhomekeka kwimeko nganye kunye nengcebiso yengcali. Ihlala iqulethe inaliti ye-intramuscular ethi, kuxhomekeke kwichiza, inikwa rhoqo emva kweeveki ezi-4 okanye ezi-12. Olu nyango lucinezela ukuveliswa kwamahomoni avelise ukuqala kotshintsho lomzimba, oluya kuthi luphindwe okanye luphele. Oku kuphucula uhlengahlengiso lwengqondo kwintombazana eya kudlula kwinqanaba lokufikisa kwinqanaba eliqhelekileyo elifana neloontanga bayo.
Siyathemba ukuba ngokufunda sikuncedile kwaye sasombulula amathandabuzo akho. Kwimeko nayiphi na into unokuthetha eli elinye inqaku. Kwaye khumbula ukuba into esisiseko phambi kwentandabuzo yentombi yakho kukubonisana nengcali kwaye umbonise konke ukuqonda kwakho nenkxaso.