Ukwazi ukuba isebenza njani ingqondo yokufikisa kuya kusinceda siyiqonde ngcono. Enkosi kwisayensi, kunye neuroscience, sinokulufunda ngcono utshintsho lwalo kunye nokunxibelelana okwenzeka kwingqondo yokufikisa. Lonke olu lwazi luya kusinceda ukuba siyiqonde ngcono imeko yakho, imfuno yomngcipheko okanye ukuziva simanyene kwaye samkelekile kwiqela.
Ebusheni, ingqondo iyatshintsha ngokuphawulekayo, ayisasebenzi njengabantwana, okanye njengabantu abadala. Kuya kufuneka siyibone ifayile ye- ukufikisa njenge a Ixesha leplastiki ephezulu ye-neural.
Isebenza njani ingqondo yokufikisa
Inxalenye yengqondo ethatha elona xesha lide ukukhula yi-Prefrontal Cortex, icandelo lokwenza izigqibo, ukuzeyisa kunye nokuzivavanya. Esi sesinye sezizathu zokuba kutheni abakwishumi elivisayo abanazakhono zakhelweyo zeemvakalelo.
Eminye imimandla yobuchopho iyatshintsha kakhulu ngexesha lokufikisa. Imalunga nayo I-Cortex yexeshana, ebandakanyeka kulwimi, kwimemori nasekuqondeni iimeko zentlalo, kunye neParietal Cortex, enxulumene nokucwangciswa kwentshukumo, ukukhangela indawo kunye nokulungiswa kwezinto ezininzi.
Olunye utshintsho olukhulu kwingqondo kwinqanaba lokufikisa lwenzeka kwi I-lobes yangaphambili, echaphazela imisebenzi yolawulo, sivumele ukuba sicwangcise kwaye silungelelanise izigqibo kunye nezenzo, sibe bhetyebhetye engqondweni kwaye sikwazi ukuzibamba.
Izibonelelo zokufikisa xa ufunda
Izifundo ezahlukeneyo ziyaqinisekisa ukuba ingqondo yokufikisa inethuba funda ngcono ngomvuzo. Kweli nqanaba ingqondo yomntu inempendulo ethe kratya emvuzweni kunakwelixa sele umdala. Le ndlela yokusebenza kwengqondo iququzelela ukungxamiseka, ukubekeka emngciphekweni kunye namandla amakhulu okuphucula iziyobisi.
Ngokophononongo olwenziwe nguShohamy we-neuroscientist, omnye umahluko phakathi kwengqondo yokufikisa kunye nengqondo yabantu abadala kukuba eyokuqala ibeka amanyathelo okufuna umvuzo kwi-overdrive. UShohamy wamema abakwishumi elivisayo abangama-41 phakathi kweminyaka eli-13 ukuya kweli-17 ubudala, kunye nabantu abadala abangama-31 phakathi kwama-20 nama-30, ukuba badlale umdlalo wevidiyo oquka ukuthatha isigqibo sokuba zeziphi iintyatyambo ezinokukhethwa. Ngemifanekiso yobuchopho babakwishumi elivisayo abathathe inxaxheba kuvavanyo, imvubu, indawo ebalulekileyo yememori, yasebenza ngakumbi. Lo mmandla usebenze ngokudibeneyo nendawo yomvuzo ebizwa ngokuba yi-striatum, kwaye ayitshintshwanga kubantu abadala.
Oku kukhokelela kwisigqibo sokuba, ebusheni, yomibini le mimandla isebenza ngokubambisana, kwaye emva koko akwenzeki. Oku kuchaza ukuba kutheni ukufunda okungakhange kubalule okanye ukukhuthaza kususwe kwimemori.
Ukufikisa, ingqondo esesichengeni
I-Neuroscience isinceda ukuba siqonde iindlela ezilawula ulawulo lwempendulo ye-nerve kunye nokuziphatha kwingqondo. Le nzululwazi isilumkisa malunga Ukuba sesichengeni kwabakwishumi elivisayo ukuba abalali kancinci. Ngokubanzi, ulutsha kufuneka lufumane iiyure ezisi-8 ukuya kwezi-9 zokulala ngosuku. Ukuba umntu ofikisayo ulala malunga ne-23: 00 ngokuhlwa kwaye simvusa nge-6 okanye nge-7 kusasa, kuyalingana nokucela umntu omdala ukuba aqale usuku lwakhe nge-3 kusasa.
Olunye ubuthathaka bengqondo yokufikisa kukuba bajongane ukwanda kwemvakalelo kwiimvakalelo zakho. Ukuphuhliswa konxibelelwano lwe-neural kwenzeka kwindawo yengqondo yomlenze, kulapho iimvakalelo zihlala khona. Kungenxa yoko le nto bekhulisa yonke into. Uxinzelelo lubahlasela ngamandla amakhulu kunomntu omdala, ke impendulo yabo inamandla ngakumbi.
La Olona phawu lubalulekileyo kwingqondo kwinqanaba lokufikisa ngumbutho kunye nokuvuthwa. UJavier Quintero, ugqirha wezifo zengqondo kunye nombhali wencwadi ethi The Adolescent Brain, uyangqina ukuba kubalulekile ukuqonda kunye nokuba novelwano ngotshintsho olukhulu lwezinto eziphilayo kubantwana abafikisayo, ukulungisa ezi nguqulelo njengelungelo lokuphucula ubudlelwane phakathi kwabazali nabantwana.